Lick the Sugar Habit without Deprivation
By Jane Barthelemy.
Many of us crave sweets, like Brownies and Chocolate Fudge.
They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain. ...