Time-Restricted Eating for Longevity and DNA Evolution

What is Time Restricted Eating? Exciting new research suggests that Time-Restricted-Eating helps us painlessly eat less food to boost our immune system and extend longevity. When we attune our body to its natural circadian clock, our biological rhythms regulate our sleep-wake cycles through the day. If our sleep - eating patterns work against our natural inborn biorhythms, this leads to illness. When we stay up late, lose sleep, skip meals, eat too much, or eat late at night, this disrupts the ...