Sparkling Virgin Pomegranate Punch

Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It's filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Makes about 3 quarts punch. Serves about 20 people. ...

Oven-Baked Logger’s Hash

This favorite one-dish breakfast looks complicated but is NOT. This is an EASY nutrient-dense baked quiche with no crust. Who would ever guess this easy recipe is healthy and dairy-free? It's made with organic sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Ha Ha! Just layer them into a baking pan, pour ...

Turkey Tagine Stuffing with Moroccan Spices

I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom's. It is gluten-free and grain-free, made with pure unrefined ...

Fermented Cranberry Orange Relish

This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you're new to fermenting, it's EASY and tastier than store-bought! ...

Paleo Turkey Pot Pies in a Cup

With so many holiday leftovers I just HAD to make turkey pot pies in a cup! These pies are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies - or use your favorite broth. The Paleo crust is made of coconut butter and chia seeds! ...

Spiced Beet Elixir – A Fermented Holiday Treat!

This warm non-alcoholic punch will warm the hearts of a holiday gathering! It's made from spiced ginger tea, pomegranate, and fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities. Of course, you can always add your own spirit essence if you like. I made it with fermented beets from my local market, and served it at a holiday gathering. Organic ingredients made it pesticide-free without Monsanto's herbicide glyphosate. Hooray! ...

Best Paleo Carrot Cake

Finally, a fantastic natural carrot cake with non-dairy cream cheese frosting! This cake is flourless, yet it's alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, ...
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AVOID! Genetically Engineered Salmon
Bad news! The US Food & Drug Administration (FDA) recently approved the first genetically modified food animal, an Atlantic salmon that grows twice as fast as natural salmon, with the insertion of genes from Chinook salmon and eelpout, an eel-like fish. Healthy solution: Buy wild Alaskan salmon....
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Best Gluten-free Focaccia
Celebrate with my favorite authentic Italian Flat Bread, an easy comfort food everybody loves. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a ...
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Body Acidity: What’s Your Emotional pH?
Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we ...
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Will the true Paleo Diet please stand up?
What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the ...
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Turkey Curry Stew with Pumpkin
A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties. ...
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Best Paleo Sweeteners
The spotlight is on Paleo Sweeteners - minimally processed that don't raise blood sugar. We live in times when sugars and refined carbs in industrial foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...
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Easy Vegan Onion Dip
French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...
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Wild Salmon Paleo Crepes
These luscious rolled salmon crepes taste so delectable, with a rich, creamy sauce. You can use my easy Paleo Crepes recipe, or prepare them ahead of time and freeze. This recipe is Paleo, gluten-free and dairy-free, made with coconut or almond ...
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Uh Oh! Coconut Sugar is 100% Sugar!
Terrible news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! It's 100% sugar! Just like HFCS (High Fructose Corn Syrup), fructose in coconut sugar is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, ...
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AVOID! Whole Foods GMO Apple Pie
Whole Foods Markets Apple Pie looks enticingly "home made". But the ingredient list leaves their options open to allow them to use the most toxic, cheap ingredients. When you see "Apples", you can assume it's the new GMO apples. When you see "Sugar", know that it is probably cheap GMO Beet Sugar. When you see "Brown Sugar", you can assume it is ...
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Paleo Sweet Potato Latkes with Cranberry Applesauce
You don't have to be Jewish to love potato latkes! And these delicious babies are different. These latkes are free of gluten, grain, dairy, sugar and nightshades! Hooray! The old-world recipe used white potato (a nightshade) and matzo meal (wheat grain with gluten). Instead this Paleo-adapted version uses sweet potato and almond meal. EASY! Top your latkes with my Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, recipes below! Yum Yum! ...
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Sicilian Eggs with Spicy Vegan Cheese Sauce!
This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh herbs like basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want ...
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Gluten-free Blueberry Pancakes with Berrylicious Sauce
I can’t live without blueberry pancakes. Especially when we can enjoy them in 15 minutes. These babies are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without chemicals, flour, or gluten. Hooray! Blueberry pancakes taste even better with easy ...
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