Natural Sweeteners 22 results

Lick the Sugar Habit without Deprivation

By Jane Barthelemy. Many of us crave sweets, like Brownies and Chocolate Fudge. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain. ...

Is Sugar Toxic? CBS 60 Minutes

By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes...

Good Morning Paleo

Paleo Desserts

Lick the Sugar Habit without Deprivation

Is Sugar Toxic? CBS 60 Minutes

6 Healthy Alternatives to Mashed Potatoes!

Which Salt is Best? Why Salt is Essential in Your Diet

My Favorite Jewish Recipes – Paleo Style

Paleo Pumpkin Swirl Brownies

Sunlight vs. Blue Light – New Science to Reverse Chronic Disease