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Nitrution-Labels

How to Speed-Read Nutrition Labels

 By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that's you, get ready to put your boots on and shop like a true warrior. Ours is an important battle, where we are defending our right to quality food and to live a healthy life. ...
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falling-leaves1

My Favorite Fall Recipes

 Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder ...
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325-sweeteners-image-title

325 Sweeteners, Which is Best?

By Jane Barthelemy.

I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA, by yours truly. Gleaned from nutrition labels and supermarket shelves, it’s the most complete list ...
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Energize-Your-Salads

Free eBook: Energize Your Salads!

 Do you want to lose weight, increase energy levels, reduce stress, enjoy your life more, and generally look and feel healthier? You’ve come to the right place. Click Subscribe to receive my free e-Recipe book Energize Your Salads! It's a revolutionary new approach...
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paleo-travel-food

Traveling on a Healthy Diet?

 By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal...
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healthy-food-expensive

Why is healthy food so expensive?

 By Jane Barthelemy. We lament the high cost of healthy food. But perhaps there's another way to look at it: Why do we even try to compare original foods prepared with care, to cheap, industrial foods? These are two completely different types of "food", with huge nutritional differences. It makes no sense at all to compare Paleo hunt-and gather foods to factory farmed and junk "food"....
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Best-thickeners-comparison-test

What are the best healthy thickeners?

 By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains ...
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My Trip to the Just Like Sugar Factory

 Everybody asks me: "What's in the chicory root sweetener?" Last week I paid a visit to the Just Like Sugar factory to give their CEO, Mike Sylver, a signed copy of my book Paleo Desserts. I had already done an enormous amount of research comparing hundreds of sweeteners on the market and I compiled...
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