Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment. When it’s ready, every bite feeds your healthy micro-biome. Carrot, mango, and fresh ginger root combine well with many dishes, like Sweet Potato Hash for breakfast, lunch or dinner! Store your fermented veggies in the refrigerator up to 4 weeks, and serve with any meal to boost to your intestinal health! Yield: 2 cups.


Fermented Mango Carrot Relish



  • 2 carrots, grated medium to fine
  • 1 mango, peeled, seeded, and diced
  • 2-inches fresh ginger root, finely chopped
  • 1/2 teaspoon unprocessed salt
  • 1/2 teaspoon liquid from another batch of fermented food (optional)
  • Filtered water to cover (optional)


  1. Place all ingredients into a clean wide-mouth pint jar. Cover, and leave it in a slightly warm spot in the kitchen. (I set it on the shelf above the stove.)
  2. Open it to taste in 1 week and repeat every day or so using a clean spoon, until the taste suits you. You can ferment it up to 2 weeks, and the flavor will increase in vibrancy over time. Whenever the taste suits you, refrigerate and enjoy!



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