Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you’ve got a DYNAMIC DUO of superfoods. And a gorgeous pea-green color – Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric’s health benefits. Indeed, everybody’s going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to insure absorption. Sadly, the Golden Milk you’re drinking may not benefit you at all. Turmeric can dissolve inflammation and pain. It’s a powerful anti-inflammatory that destroys cancer cells and helps keep all the organs in balance – but only if it is absorbed

The Four Secrets to Maximizing the Benefits of Turmeric: 

1. ALWAYS use full fat milk. Some fat is essential.
2. Heat your drink. The heat is important for curcumin assimilation.
3. Add some black pepper, which also boosts curcumin absorption
4. Eat turmeric with quercetin-rich foods, such as green tea, black tea, carob or cocoa powder.

Matcha Green Tea is a rich source of polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity. vitamin A, B-complex, C, E, K, minerals, and amino acids. Where to find the best Matcha powder? I suggest top quality Ceremonial Grade Matcha will be the least bitter. Culinary Quality Matcha is also excellent. All matcha has a little bitterness, which you can soothe with your favorite sweetener. It’s optional.

I suggest heating all the ingredients in a saucepan – it just takes a minute. Microwaving will nuke your wonderful superfood nutrients to smithereens. Makes a 16-ounce beverage. Serves one.