Pear Ginger Smoothie

When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients – plus any optional super foods you’d like to add. I drink it in the car, and it keeps me going with stable energy for several hours. Use any blender. Serves 2

Pear Ginger Smoothie

51

Ingredients

  • 1 cup water
  • Large handful baby spinach
  • 1 whole pear, cored, in chunks
  • 1/2 inch fresh ginger root, or up to 1 inch to taste, chopped
  • 2 tablespoons your favorite green powder. I used Vitamineral Green
  • Optional Superfood Additions:
  • Large scoop (1/4 cup) your favorite protein powder (I used Bluebonnet Whey Protein Isolate Original Unsweetened)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon goji berries
  • 3 tablespoons hemp nuts
  • 1 tablespoon flax oil
  • 2 teaspoons bee pollen
  • 1 dropper of ChlorOxygen
  • 1/2 lemon or lime, seeded and peeled
  • 1 teaspoon dried schisandra berries (a potent Chinese adaptogenic berry)

Instructions

  1. Place all ingredients into any blender. Add any optional superfoods desired.
  2. Blend well until completely liquefied. Enjoy!
Facebook Comments