Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!). Studies show that organic raspberries are significantly higher in antioxidants than non-organic raspberries, and that ripe raspberries provide more antioxidant nutrition. Beets are a powerful food for heart health, improving circulation and protecting blood pressure. They’re also anti-inflammatory protection from cancer. This was my breakfast today, however it would also be a fabulous snack any time of day. Play with this recipe to your taste – there are so many possibilities! You need a pretty good blender. Serves 2.

Raspberry Coconut Milkshake

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Ingredients

Instructions

  1. Place the raspberries and coconut milk in the blender and blend well. If your blender can liquefy the seeds, you're lucky. If not you can either enjoy the seeds, or strain the liquid thru a sieve to remove them. Add the remaining ingredients, and blend well until smooth and creamy.