cauliflower 10 results

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy mashed potatoes! But nowadays we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I tested six different veggies to find  tastier, healthier alternatives ...

Vegan Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that's easier to digest than traditional risotto. ...

Mediterranean Cauliflower Rice Pilaf

You won't find THIS rice pilaf in Athens or Mykonos! That's because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to make in 15 minutes or less, cauliflower is an anti-inflammatory, cancer-fighting ...

Paleo Turkey Tagine Stuffing

I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom's. It is gluten-free and grain-free,...

Cauliflower Fried Rice

You won't find this yummy dish in Chinatown. There's only one way to enjoy tasty fried rice that's grain-free, low-carb and gmo-free, and that's to do it yourself! Cauliflower rice is very easy to prepare in 10 minutes or less. It's super-low in carbs, and...

Spanish Frittata with Cauliflower

The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a "Tortilla de Patata". This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack. ...

Paleo Cauliflower Hash with Eggs

Here's a quick and easy comfort breakfast you can make in 15 minutes or less. I like cauliflower hash even better than fried potatoes (which aren't Paleo). Prepare your eggs any way you like them. ...

Paleo Cauliflower Wraps

Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they're great for dipping, wrapping, & sopping up juices on your plate - instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They're inspired by Indian flatbread and Mexican...

Paleo Paella

Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special...

Cauliflower Risotto with English Peas

Today I discovered fresh organic English peas in the market! When I lived in Italy, fresh peas in the pod were a sign of spring. Everyone rushes home to make this risotto, called “Risi e Bisi” in Venetian dialect, or “Rice with Peas”. However you won’t find this particular risotto in Italy! ...