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Cauliflower-fried-rice

Nobody will Guess it’s Cauliflower Fried Rice

 You won't find this fried rice in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is super nutritious, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! As you know, it's almost impossible to find a restaurant meal of healthy, low-carb veggies, and non-GMO! The only way ...
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5-Minute Sprouted Buddha Bowl

 Let's do something super-easy! If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Breakfast, lunch or dinner, this is a great way to use leftovers. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living ...
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egg-foo-yong-sauce

Paleo Egg Foo Yong in 5 Minutes

 My first teenage infatuation was a young Chinese man, an artist and close family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Our kitchen was always a creative center of wild experimentation and sumptuous flavors. This is one of my favorite dishes I learned to make at 14 years of age. Egg Foo Yong is a nutritious 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. ...
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