The Total Liver Cleanse: 6 Steps to Harmony

The liver is one of the largest organs in the body and the second in command after the heart. If the heart is the Supreme Ruler who makes the decisions, the Liver is the Prime Minister who executes all the plans. Your liver has the all-important job of detoxing and filtering your blood to remove toxins and pathogens, to balance the organs and keep you alive. Asking if you should detox your liver is like asking: “How long are you planning to live?”

We live in an environment where we are constantly exposed to toxins, microbes, and negative energies. So, to keep your liver clean requires something more than a periodic cleanse. Detox is a lifetime orientation that you can do every day. This is an important decision requiring a bit of planning and dedication.

Good News! When you cleanse the liver, you are detoxing the entire body! A liver cleanse helps prevent ALL disease and heal ALL organs. 

Takeaway:

1. CLEANSE THE BODY: Clear out the empty, toxic foods, and chemicals from your life. FATTY LIVER affects 30% of Americans, caused mostly by refined high-sugar foods, modern seed oils, lack of movement, lack of sunlight, over consumption of fructose, and a serious CHOLINE deficiency. Choline is found in liver, egg yolks, dairy, fish, Shitake mushrooms, and legumes.
2. LIVER MEDICINES: Take these gentle liver detox foods and supplements.
3. DETOX THE MIND: Clear your mind of negative emotions, thoughts, and memories. Meditate to seed your body-mind-spirit with JOY.
4. COFFEE ENEMA: Do a coffee enema once a week for anti-aging glutathione. Let me explain…
5. PARASITES: Do a complete cleanse of parasites, a hidden root of disease.
6. LIVER FLUSH: Do a Liver Flush to Remove Gallstones once every five years.

Perhaps a Total Liver Cleanse sounds daunting, and so it is. This is part of life, so we must accept this challenge. It’s far easier to be successful once we incorporate certain knowledge and good habits into our daily lives. Then it becomes part of your routine, just like eating and sleeping. You can do this! Study each process carefully so you are fully informed. Take each step slow and easy, one at a time, learning more when you are ready. Don’t worry. In a few years, people will be asking for your secrets to staying young! You’ll just wink and say: “It’s a lifetime journey, Ha Ha!”

1. CLEANSE THE BODY

Clear the empty, toxic foods, and chemicals from your life.

Remove especially sugar, sodas, processed food, and junk food from your diet. Avoid industrial chemicals like glyphosate, herbicides, and pesticides. Discard any toxic home cleaning supplies, cosmetics, and body products. Remove toxic furniture, fabrics, toys, and plastics. Quit smoking and stop alcohol. Eat real food, mostly organic vegetables. Drink plenty of purified water, exercise, and get plenty of sunlight.

FATTY LIVER affects 30% of Americans,

• In the U.S., an estimated 30% of adults have nonalcoholic fatty liver disease (NAFLD), the most common chronic liver disease. Globally, 25% have it. 
• In people with obesity, up to 90% have NAFLD, as do up to 75% of those who are overweight and 50% of people with diabetes.
• Even 10% of U.S. children are suffering from NAFLD..
• The high rates of NAFLD are likely related to the increased intake of toxic industrially processed seed oils and environmental pollutants like glyphosate and PFAS.
• Lifestyle factors such as diet and exercise play important roles in exacerbating, as well as reducing, risk of developing NAFLD

The high rates of NAFLD are most likely related to the increased intake of toxic industrially processed seed oils, often referred to as “vegetable oils.” Examples of seed oils high in omega-6 polyunsaturated fatty acids (PUFAs) include soybean, cottonseed, sunflower, rapeseed (canola), corn and safflower.¹³

Eating seed oils high in the omega-6 PUFA linoleic acid (LA) contributes to low-grade inflammation, oxidative stress, endothelial dysfunction and atherosclerosis.¹⁴ As researchers noted in the journal Nutrients, “In addition, a few studies suggested that omega-6 PUFA is related to chronic inflammatory diseases such as obesity, nonalcoholic fatty liver disease and cardiovascular disease.”¹

Seed Oils a Major Culprit

Eat Traditional Oils LOWEST in Linoleic acid. Best oils are Grass-fed Butter, Ghee, Coconut, Avocado, Mustard, Artisan Olive oil, Palm oil, and Lard. These are the oils of our great grandmothers, and in their time, illnesses like diabetes, liver cancer, and heart disease were rare.

AVOID Refined Vegetable Oils HIGH in Linoleic Acid: Avoid Corn, Soy, Refined, Canola, Margarine, Safflower, Grapeseed, Sunflower, Commercial Olive oil, Sesame, Rice Bran, and Peanut Oil.

In order to avoid LA, we need to avoid eating processed foods, fast foods and most restaurant foods and focus on real food instead. Fatty liver can also be driven by excess sugar when, you are consuming more than 35% of your calories as fat, especially seed oils.

Choline’s Role in NAFLD

Choline, an essential nutrient, is also important for normal liver function and liver health, yet most American’s a sadly deficient in choline.

Food Sources of Choline
Choline is found in a variety of foods. The richest sources are meat, fish, poultry, dairy, and eggs. Beef, beef liver, Egg yolks Chicken breast, Fish, Shiitake mushrooms, Legumes (beans, peanuts) Milk, Yogurt, Cruciferous vegetables (broccoli, cauliflower, cabbage) Sunflower seeds (Source: https://nutritionsource.hsph.harvard.edu/choline/)

“The disappearance of liver and egg yolks from the American diet that takes most of the blame for NAFLD.”
Chris Masterjohn, Ph.D. in Nutritional Science

In addition, a 2017 investigation published in the journal Nature: Scientific Reports made the definitive link between NAFLD and the consumption of GMO foods, especially those that have been sprayed with even the smallest amounts of the pesticide Roundup. Source:

2. RECOMMENDED LIVER MEDICINES

Take these gentle liver detox herbs and supplements.

• Milk Thistle
• Dandelion Root
• Garlic
• Ginger
• Turmeric
• Cinnamon
• Oregano
• Bhumi Amala (Phyllanthus niruri).

3. DETOX THE MIND

Clear your mind of negative emotions, thoughts, and memories. Face and dissolve old emotions. Forgive all the people that have caused you distress. Release especially anger, frustration, resentment, shame, and unforgiveness, which we keep hidden in many layers.

Face your fear and anger squarely, accept yourself, process emotions to dissolve them with care and self-compassion. It can help to talk about it with a friend or close advisor. Make a list of those who have hurt you, so you can forgive everyone. Use a psychic to remove hidden layers. Holding on to emotions blocks the liver, like procrastinating the joy in the rest of your life. Forgive them ALL.

Meditate to fill your body-mind-spirit with JOY. Yes! Meditate until you almost explode with bliss and happiness. Then let that joy seep into your everyday life. Find ways to have fun, move your body with regular exercise Do things to relax and feel joy in the moment.

4. COFFEE ENEMA

Do a coffee enema once a week for anti-aging glutathione.

Let me explain. This therapy is really easy, effective, inexpensive, and you can do it at home. It consists of using an enema container with tube to insert lukewarm organic coffee into your anus and large intestine. Coffee enemas are a super detoxifier! The process increases your anti-inflammatory capacity by 600 times. It speeds all healing because it helps to filter the blood stream and flush the liver of bacteria, viruses, heavy metals, fungus, yeast, and chemicals floating in the blood. Dr. Max Gerson made this coffee enema famous, due to his enormous success curing cancer patients.

You will need to lie down for 15 minutes or so to allow the coffee to flow downward. Use this time to meditate as your body detoxes painlessly. Then you poop out all the toxins. You’ll feel like a new person!

I admit I was terrified the first time I did it. Then I got the parts and protocol organized in my bathroom, so it is easy and clean. Do your own research, and start with these Gerson links:
1) Coffee Enema: 8 Things You Need to Know, https://gerson.org/coffee-enema-8-things-you-need-to-know/

2) Coffee Enemas in the Dr. Max Gerson Protocol, https://www.aloeride.com/people/coffee-enema-dr-max-gerson-protocol/

5. CLEAR PARASITES: 

Do a complete cleanse of parasites, a hidden root of disease.

Parasites often found in the liver include single-celled protozoa, roundworms (nematodes), tapeworms (cestodes), biofilm (nano-bacteria), and the common liver fluke (fasciola hepatica). Research shows that parasites are ALWAYS present in certain diseases including inflammation, diabetes, heart disease, cancer, and dementia. Parasites produce toxins, and they steal your food and your energy.

Check with your doctor beforehand, and choose your parasite medication carefully. I recommend Fenbendazole, Ivermectin, Wormwood, Nitazoxonide (Alinia), and Chlorine Dioxide, which is activated MMS. All of these are harmless when used as instructed. My favorite is MMS, because it’s the super-detox to remove all parasites, nano bacteria, biofilm, and heal all addictions. It’s my favorite cure-all. Use carefully.

Even Alzheimer’s disease may be caused by microbial biofilm in the brain. To protect themselves from invasion, microbes often generate biofilms (nano-bacteria) like sticky glue that slowly calcifies. If protected in a biofilm, spirochete bacteria and other microbes in the body become undetectable, resistant to the immune system and to antibiotics. MMS Chlorine Dioxide is one of the best ways to dissolve biofilm. Bye-bye Alzheimer’s, Cancer, and Diabetes!

I do a parasite cleanse every 3 months. When you’re ready for more information, see my article: How to DETOX your Inner EcoSystem: Parasite Control

6. LIVER FLUSH:

Do a Liver Flush to Remove Gallstones once every five years.

While the liver is busy filtering the blood every day, it removes toxins in thousands of tiny bile ducts. This is the miracle of the body and is 100% normal. Toxins can get stuck as small deposits of hardened particles which your liver has removed from your blood. The liver isolates them to keep your blood healthy. A liver flush helps the liver release all the little green stones that might cause disease later. This is extremely beneficial for your health and longevity.

Study the procedure carefully. beforehand. The basic liver – gallbladder flush entails drinking oil and grapefruit juice. This stimulates the liver and gall bladder to release everything. It’s NOT a comfortable process, and is not right for everyone. But it is WORTH IT! Overnight your liver ejects toxins into your colon. In the morning you release tiny green stones into the toilet. Bye-bye! A liver flush will improve your digestion, clear allergies, and give you more energy, because the liver is the foundation of your entire health. Please do your first liver flush under the advice of a knowledgeable medical practitioner. Here’s a good video to show you the procedure:

More Resources:

• Amazing Gallbladder and Liver Cleanse Recipe, https://www.youtube.com/watch?v=OIYdgCoeM1A
• How to do your own “Coffee Enema” Gerson Therapy Treatment, https://www.youtube.com/watch?v=QnvRnT_izEU&t=9s
• Coffee Enema: 8 Things You Need to Know, https://gerson.org/coffee-enema-8-things-you-need-to-know/
• Coffee Enemas in the Dr. Max Gerson Protocol, https://www.aloeride.com/people/coffee-enema-dr-max-gerson-protocol/