Digestive Health 122 results

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

Turmeric: Huge Health Benefits? or Hype?

Turmeric is all the rage. It's in everything from smoothies to chai, curries, and of course Golden Milk. Turmeric is packed with earthy, pungent flavor. This bitter, yellow, peppery root contains the active ingredient curcumin which can support health in many ways. I believe perhaps the modern world is finally rediscovering the value of this plant, used for thousands of years in Ayurvedic and Chinese medicine. Turmeric as an herb stimulates blood circulation. It is a powerful anti-inflamma...

3 Techniques for Self-Balance Under Duress

How to be calm in a storm. Whew!  THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...

VIDEO: How to Detox & Balance Your Microbiome Consciously

How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new ...

How to DETOX Your Inner Eco-System: Parasite Control

DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite?  It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic Parasites with Artificial Intelligence! Ha Ha! Let’s take a moment to dive into the WILD WILD world of PARASITES! How many different parasites exist in ...

Avoid Processed Foods and Eat Homegrown!

A few days ago a friend sent me a video of instant noodles under a microscope. What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of graphene ...

3 Simple Ways to Keep Your Arteries Sparkling Clean

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...

DeMystifying NCD’s (Non-Communicable Diseases) Our biggest killers have no cause and no cure.

Why are NCD's our biggest killers? Non-Communicable Diseases (think Cancer, Diabetes, Alzheimer's) are those common "idiopathic" chronic ailments we see all around us that are said to have no cause and no cure. Now a rising health awareness in the post-Covid era indicates a new positive game is in play. Covid-19 gave humanity a nice big wake-up slap, a reminder to focus on DETOX. Our most important personal responsibility is to protect our DNA by building a resilient microbiome, the very root ...

Stop a Virus with Top 5 Anti-viral Herbs

By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used this system many times. These are my everyday go-to remedies before doing pharmaceuticals or tests, which may have repercussions. My Top 5 most ...

Top 12 Foods for Your Brain

These top 12 Brain Foods are super-nourishing for your mind and body. Even better, they taste DELICIOUS!  Here are my top 12 Brain Foods: Coconut oil, Wild oily fish, Green leafy vegetables, Avocados, Bone Broth, Broccoli and Cruciferous veggies, 100% Chocolate (no sugar!), Beets, Celery, Fermented foods, Nuts, and Berries! Enjoy these top "superfoods" often to improve your brain function for the rest of your life! ESPECIALLY Coconut Oil. Here we go with number one!  Coconut Oil has ...

My Top 12 Anti-Aging SuperHuman Health Tips

Several readers have asked me to share my personal diet and supplements. So, here they are. As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with meals at 10am and 4pm plus a ...

Why Are Idiopathic Diseases Increasing So Rapidly?

1. Idiopathic Disease: A chronic ailments with unknown cause and no known cure. 2. Could Inflammation be a Unifying Theory of Chronic Disease? 3. Metabolism and Micro-biome are Key Roots of Disease. 4. How to measure Inflammation? Hear it from the Doctors. 5. Every Disease Begins in the Gut. No Single Cause. Detox Detox Detox! 6. Where to Begin? Start with these first steps, and you will find your own way. 7. What’s Your Personal Healing Path? Your Mind and Future are in Your Hands....

Top Herbs for Kidney Health

Your kidneys are a remarkable organ that deserves loving care. Kidneys have many essential functions in the body, including filtering the blood, detox, controlling metabolism, water balance, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. Thick beautiful hair and graying of hair are ruled by the kidneys. The adrenals are part of the kidney system, providing high energy when needed, however they often get overworked and ...

How Much Sugar Does Your Body Need?

There are just two kinds of food. NUTRITIOUS food and EMPTY food. The simple story this: Nutritious Food has vitamins and minerals directly from nature. Real food gives you a long healthy life. Empty Food is high in sugar. It gives you FAST energy, but soon makes you more tired. What's your metabolic lifestyle? This is a choice we make every day between Fast or Slow energy. Our brain and all our body cells need a bit of sugar to function properly. The brain requires about 130g of glucose per ...

What is Obesity? An Intuitive Healer’s Perspective

Welcome to my mini-series about “How to Heal the Top 12 Diseases of Mankind”. Obesity affects almost 2 billion people worldwide! Obesity is increasing so fast, especially in children, that experts predict by 2035 there will be over 4 billion people with it, unless we reverse the trend. Takeaway:  What is Obesity? What Causes Obesity?  Obesity, Glyphosate, and Your Microbiome. Obesity has risen exponentially since the introduction of Glyphosate and other farming chemicals. ...

Chronic Disease Rising Fast – Where’s the Missing Data?

A rising health awareness in the Post-Covid era indicates a new game is in play. Covid gave us a big wake-up call, a reminder to focus on DETOX. Now our most important personal responsibility is to protect our DNA and build a resilient microbiome, the very root of our immunity. This article is a bird's-eye overview of global trends in chronic diseases. These top 12 diseases are the biggest killers of humankind. What's happening now and what can we expect by 2050? Three Surprises make this ...

Body Acidity: What’s Your Emotional pH?

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...

Top 24 Delicious Foods that Dissolve Cancer Stem Cells!

Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of softgels with Epigallocatechin-3 EGCG from Walmart? Ha Ha! Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable! The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy ...

BIOFILM: ROOT of Chronic Disease?

Three out of five people will die of chronic inflammatory illness worldwide. Why do we see rising chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's? Recent electron microscopy reveals that these chronic diseases are inseparably linked to complex BIOFILM communities of pathological microbes that can hide in the body and become resistant to antibiotics. What is BIOFILM? What ailments are associated with it? How can we AVOID it? Shouldn't we take a closer look at BIOFILM, ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...