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Yogurt with Rhubarb Ginger Sauce

OK, I confess, I'm having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, here's an easy yummy breakfast or snack with a ginger, cinnamon and natural zero-glycemic sweetener. Rhubarb and ginger sauce with yogurt makes a fabulicious breakfast or treat? Use your favorite plain yogurt, preferably grass-fed, organic, such as Greek yogurt, try my Homemade Coconut Yogurt, or ...

Paleo Rhubarb Coffeecake

This moist coffeecake has a rich buttery flavor with swirls of rhubarb and ginger, plus a crispy streusel topping. A nutritious gluten-free, grain-free snack or dessert, it tastes just as yummy as my mom's traditional recipe, with rhubarb filling marbled inside and crunchy nuts. ...

Paleo Hot Chocolate Mochaccino

If you're a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won't give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water. ...

Primal Beet Brownies

I love to hide healthy veggies in treats that taste decadent, but aren't! Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. They're a great way to use leftover beets, and will turn your poop bright red! Beets have amazing nutritional qualities that fight cancer,...

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes...

No-Sugar Chocolate Almonds Paleo-style

Almonds are a healthy, high-protein snack that's very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they're 100% hunt-and-gather ingredients. ...

Authentic Miso Soup is alive!

Simple and satisfying - this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for a tasting party, because it's an traditional living food with a mild taste. Well, to my surprise, it was alive with flavor, and was the favorite item on the menu! ...

Paleo Beef Heart Stew

This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich, ...

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet - see the yummy filling variations below. You'll need an 8-inch nonstick pan, which is the perfect ...

Zucchini Mint Energizer in 1-Minute

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are ...

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That's probably why all those Italian men are so sexy. If you normally don't like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking...

Plantain Orange Coffee Cake with Cinnamon Swirl & Streusel Topping

A plantain has been ripening on my counter for a few days - hmm - wasn’t sure what to do with it. Just then I saw the orange. Aha! A sumptuous plantain orange indulgence with deep, dark cinnamon swirls! Oh yes! And then I remembered my mother’s coffeecake pan. ...

Paleo Caffe Latte, Caffeine-Free

If you secretly desire a Starbuck's double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo's - this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor ...

Paleo Superfood Fudge

This nutty fudge has everything you desire in the perfect snack: Chocolate, low-carbs, high-nutrition, rich flavor, and crunchy nuts. However, what looks like a decadent sweet, secretly hides nutrient-dense foods likes hemp nuts, flaxseeds, bee pollen, chia seeds, and oh yes, beets! ...

Orange Nut Muffins, Gluten & Grain-free

Today I was in the mood for a sweet orange muffin. Not quite a cupcake, but almost - Paleo and grain-free. There were 2 oranges sitting on my counter, and some soaked, toasted almonds in the pantry. Well, the muffins came out wonderfully rich, moist and intoxicatingly orangey. ...

Orange Honey Butter Frosting

This is a sweet, spreadable vegan butter made with coconut and orange zest. It’s dreamy, creamy, and tastes yummy on everything - especially Orange Nut Muffins! Spread it on your Paleo toast, nut breads, or use it as a topping on cakes. ...

Chocolate Brownie Superfood Bars!

Is it a snack, a dessert, or a meal? Well, it's whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense ...

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened. ...

Paleo Liver Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking...

Good Morning Paleo

Paleo Desserts