12 Steps to Keep Joints Flexible

Are we destined to have stiff and painful joints as we age? I don’t think so. With diet and movement, we can sidestep joint trouble altogether for many years. Your doctor may say it's "old age" or your joints "just wore out", but that's hardly an answer to these important questions: What are the top 12 CAUSES of stiff joints? What are the 12 steps to HEAL our joints right now? How can we have healthy joints at any age? A. Causes of Stiff Joints:  Poor Lymph circulation, Lack of ...