Welcome to my articles on what to avoid and why. You deserve radiant health and beauty! Our biggest health challenge is how to avoid ACCUMULATED TOXINS. We do that through selective choices in food, air, water, substances, lifestyle, emotions, friends, spiritual and energetic forces around us. There are countless marketing motives and dangerous toxins out there. Instead of seething with anger or frustration, relax, breathe and try my many healthy solutions. Yay! Our health movement has reached a tipping point, and this is SO EXCITING! Click below to read all the latest research in toxins, health risks, and products to avoid. Here’s to your delicious health! Jane
Aluminum, Heavy Metal Toxicity, and Alzheimer’s?
When the Alzheimer’s Association of America says: “…few experts believe that everyday sources of aluminum pose any threat.", I REALLY want to believe them. But is it true? Not according to Dr. Chris Exley, PhD, of Keele University in UK, an expert on aluminum toxicity. Dr. Exley has been studying the impact of aluminum on the human body since 1984 and states: "There has been a strong link between human exposure to aluminum and Alzheimer’s disease for half a century ...
What’s Electro-Magnetic Hypersensitivity?
Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference ...
Warning! GMO-Free Foods Contain Glyphosate
Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some GMO, some non-GMO that are raised with toxic chemicals ...
AVOID! Grated Parmesan Cheese Contains Wood Cellulose
Uh Oh! Your grated Parmigiano Reggiano could contain more wood pulp than parmesan cheese, studies suggest. The FDA allows cheese to contain up to 4% cellulose. By Guest Writer Fiona MacDonald, ScienceAlert.com. Healthy Solution: Buy hard cheese and grate it yourself. Even better, try my dairy-free, vegan, Paleo Parmesan Cheese. You won't believe how delicious it tastes!! ...
AVOID! Whole Foods Market’s Pesticide-Laden Strawberries
Beware of Toxic Pesticides in Strawberries at Whole Foods Markets! Most people know that strawberries absorb large quantities of pesticides when raised "conventionally" (EWG's Dirty Dozen List). So why is a huge display of conventional strawberries ...
AVOID! Anti-bacterial soaps and hand-wipes
"Antibacterial Soap Is All Washed Up", says Dr. Mercola. Triclosan, the active ingredient in many antibacterial soaps and hand-wipes, banned in Minnesota effective 2017, is a chlorinated phenolic chemical that disrupts your hormones. Triclosan contributes to antibiotic resistance and superbugs, it doesn't affect viruses, and it's no better than soap and water for washing your hands. ...
AVOID! Top 10 Gluten Cross-Reactors
By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse ...
Avoid – Glyphosate in Whole Foods Pastries!
Beware of GMO's and Glyphosate hidden in Whole Foods sweets. I won't be standing in line there any more. These Apple Turnovers are so shocking, I almost don't want to post them. If Whole Foods Market is really interested in our health, they'll use ingredients that are wholesome and non-toxic. Here are the ingredients - GMO and Glyphosate ingredients in bold: ...
Avoid Tuna, Mercury & Alzheimer’s Risk
Bad news! Tuna is by far the largest source of mercury exposure in our diet. Mercury bio-accumulates for years in the body, therefore it's especially dangerous for children. Mercury is linked to Alzheimer's, Parkinson's and Neuropathy. Your healthy solution: Wild Alaskan Salmon ...
Avoid Whole Foods Markets Cakes – GMO Beet Sugar & Glyphosate!
Big disappointment today! I was eyeing a gorgeous Berry Chantilly Cake at Whole Foods Market, and asked what kind of sugar they used. The sales clerk didn't know, so he brought me their 50# bag of sugar, marked in big letters: Western Sugar. OMG I was shocked! Western Sugar is the biggest producer of GMO beet sugar in the USA! The Western Sugar company is totally opposed to GMO labeling. Excuse me, Whole Foods, what kind of integrity is this? ...
Avoid Soy: GMO, Toxic, Indigestible
Beware! A whopping 95% of soy in the US is genetically modified. Soy is marketed as a health food in baby formulas, soy milk, and processed foods. But the actual science shows a surprisingly different pattern of indigestion, cognitive decline, malnutrition, cancer, and infertility. Thousands of studies also link soy to immune system breakdown, thyroid dysfunction, reproductive disorders and infertility, and heart disease. ...
Avoiding GMO’s? Here’s a Guide.
By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef ...
AVOID! Just Desserts Carrot Cake – sold at Whole Foods Markets
Skip so-called "healthy desserts" made with GMO Beet sugar and toxic glyphosate. These cakes should be taken off the shelves! But instead they're sold nationwide by Whole Foods Markets, La Montanita Coop, New Seasons, and CostCo! The pretty package hides grossly misleading marketing. Shame on you, Just Desserts! Please call your Whole Foods Store and tell them what you think! I bought one thinking it was so pretty. After I discovered the true ingredients, I left it in my yard for a month and ...
AVOID! Processed Table Salt
Uh Oh! For most of us, the salt shaker in our homes represents only 25% of our sodium intake. The other 75% comes from nutritionally depleted, chemical laden "table salt" used in restaurants and processed foods. Healthy solution: Use mineral-rich unprocessed Himalayan or Celtic Salts, and ask for quality salt in your favorite restaurants ...
