Italian 45 results

Zucchini Pizza Bites

Fun to make and fun to eat, Zucchini Pizza Bites are a delightful appetizer, party food, snack or side dish. It's a simple pizza on a zucchini slice, but people go crazy for this delicious treat. The recipe is truly Paleo, Vegan, and Nightshade-free when you use No-Tomato Sauce and Vegan Mozzarella Cheese. Or ...

No Tomato Sauce

This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it...

Best Paleo Lasagna

My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use ...

Artichokes di Campagna, Tarragon Dip

In the Italian countryside, or “campagna”, everybody knows how to cook artichokes. This is the quickest and one of the most delicious ways to prepare them. When I have only 15 minutes, this is my favorite vegetable. Artichokes are one of the best foods for liver health and to balance blood sugar. ...

Easy Gluten-Free Apple “Torta di Mele”

My favorite Italian dessert is also the easiest. This is called torta di mele morbida (soft apple tart), Paleo-adapted from my amazing friend Giorgia Pistellato in Venice. Not a fancy dessert - it's is an everyday sweet with apples and cinnamon that always pleases (and reminds me of my former opera career in Italy.) This Apple Torta is a perfect choice for beginning bakers and children, simply because it NEVER FAILS! A luscious last-minute recipe like this can be a useful stand-by in your kitchen, since it uses common ingredients that you probably have on hand. ...

A much healthier way and so delicious!

“Dear Jane, I just signed up for your newsletter and just made your Coconut Yogurt recipe. I have been making Coconut Yogurt for years but never with Bio-Kult probiotic and agar agar. This is a much healthier way and so delicious. I am writing to thank you for making your purpose in life, one of contributing to the health and wellbeing of others rather than just talking as many people do. I am 73, have diabetes and other problems and I am looking forward to your every newsletter with anticipation. You are helping me to live healthier and I so appreciate your deeper wisdom. Many blessings to you dear one.” Dianne

Good Morning Paleo

Paleo Desserts

Zucchini Pizza Bites

No Tomato Sauce

Best Paleo Lasagna

Artichokes di Campagna, Tarragon Dip

Easy Gluten-Free Apple “Torta di Mele”

The BIG Blind Spot – What is the top carcinogenic food worldwide?

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