Immune system 31 results

Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously...

Preventing Parkinson’s and Neuropathy

By Jane Barthelemy. Over one million Americans live with Parkinson’s disease. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Worldwide, 7 to 10 million people live with ...

Food affects your body, mood & life quality!

Guest post by Dr. Eva Selhub, MD, Harvard Health Publications. I'm glad the research is finally IN! Yes, think about it. Your brain is always “on.”  It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply ...

Top 10 Ways to Build Your Immune System

By Jane Barthelemy. Your immune system is your most precious resource. In the past century, changes in the global micro-biome have challenged our delicate internal eco-systems, precipitating many of the major health issues we face today. Our environment is continually infused with new chemicals, ...

Top Herbs for Kidney Health

by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, controlling metabolism, water balance, producing bone marrow, ...

6 Surprising Tips to Lick Colds & Flu

By Jane Barthelemy. Any change in the weather can shock your immune system. That's when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for opportunities. They float in the air, we share them with family and friends, spreading them with our hands. We spend good money on medications, and we lose time from the things we must do....

Autumn Medicinal Foods

by Jane Barthelemy. It's amazing. 4,500 years ago, the oldest book on medicine suggests we "Heal before illness can come." The Yellow Emperor's doctor said:

“In the old days, smart people prevented disease it before it began, just as a good leader averts war before it starts....

End Your Food Cravings & Addictions

By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I've been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or familiar addictive message demanding chips or chocolate. Nope. Just quiet balance. ...

How Much Sun is Good for Your Skin?

Is Sunlight Dangerous? For the past 4 decades, dermatologists and doctors say you should never be in direct sunlight, or you risk skin damage and cancer. After countless basal cell spots, I’m terrified of the sun. As a child I basked all summer long with no sunscreen or hat. I got lots of sunburns, peeled, and went out again. ...

9 Tips for a Healthy Fall Season

By Jane Barthelemy. When Fall is in the air, mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it's a time of colds and flu. For others we're constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom ...

Dark Sprouted Rice, Superior Nutrition Food for Humans

  One of the oldest staples in the world, rice is the life-sustaining food for 2/3 of the world’s people. That makes me want to bow down to the rice gods and to all the rice farmers who work tirelessly so we can be nourished. We are grateful for the nourishment it provides us. Perhaps it's time to take a closer look. I wonder – does our modern culture have it right? The research for this article has been deeper and more complex than any article I’ve ever written. My questions ...