My Top 12 Anti-Aging SuperHuman Health Tips

Several readers have asked me to share my personal diet and supplements. So, here they are. As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with meals at 10am and 4pm plus a delicious fruit smoothie at 2pm. I try to walk a mile every day, as fast as possible, and I teach Qigong and do Yoga every day. I use the 3 White Light Meditations and the Daoist Microcosmic Orbit to uplift and infuse myself with joy. I enjoy my husband’s love as much as possible. I use hard-wired internet and no WiFi in the house. I follow my parasite protocol and take Vitamin C. I do no sugar, coffee, or alcohol. My biggest addiction is 100% Chocolate, and my favorite brand is Pralus Le 100% Heh Heh!

These days I’m taking a proactive approach to detox, due to the many threats in our environment. Dangerous spike proteins are found in every variant of SARS-CoV-2. Spike proteins are produced in the body after COVID-19 shot or shedding from another person who received the shot. The spike protein can pass through the blood-brain barrier, cause cell damage (cytotoxicity) and can manipulate the biology of the blood vessel lining, through interaction with ACE2 receptors, which control blood pressure and contraction in the vessels.

Graphene oxide, a poison to humans, has also been found in the shots, the water supply, in the air we breathe, and even in our food supply.  Graphene oxide interacts and is activated by electromagnetic frequencies (“EMF”), specifically the broad range of frequencies found in 5G which can cause even more damage to our health.

Although I am not vaxxed, I understand we’ve all been exposed, and that spike proteins circulate anywhere in the body, vaxxed or unvaxxed. Spike proteins can travel to any body site, causing death to cells and organs. Injected spike proteins can cause inflammation and clotting in any tissue where they accumulate. So far, we see adverse side effects like blood clots, blood thickening, brain fog, Guillain-Barre syndrome, myocarditis, and sudden death. We have all been exposed, since over 70% of the world population has taken the shot.

This is why I am studying detox. I recommend you do that too, as we all have lingering spike proteins inside the body, even unvaxxed people.

The Takeaway: My Top 12 Anti-Aging SuperHuman Health Tips Are:

1. Brain Balancing in 2 minutes, to SuperCharge Intelligence
2. Chlorella – To Remove Toxic Heavy Metals
3. Shilajit – Primordial Minerals we ALL Need
4. Cordyceps – for DNA and “JING” Ancestral Energy
5. NewEarth ReGenesis – For Anti-Aging Beauty and Radiant Health
6. MirtoPlus Super Lutein – For Eyes, Anti-Oxidant Superfood
7. SPIKE from NewEarth Pharmacy for Spike Protein
8. Moringa – For Squeaky Clean Intestines and Sensual Vitality
9. Apricot Seeds – Powerful Anti-Cancer Remedy
10. Baking Soda to Balance body pH
11. Coffee Enema for High Glutathione, Detox Liver, and Filter Blood
12. Mineral Drops with Magnesium and 83 essential minerals 

1. Brain Balancing in 2 minutes, to SuperCharge Intelligence 

This quick tapping technique integrates left and right hemispheres to work together harmoniously. It balances out-of-sync emotions and reduces stress. I do this every morning to balance, and again at night for sweet sleep. This technique cancels out electronic reactions to WiFi and calms emotions. I can’t emphasize this enough!

Left and Right brain hemispheres have very different functions. Right brain sees the whole picture, the beauty, and what we share. Left brain sees details, numbers, words, and differences. Yikes! That’s a vast expanse of diverse information to integrate. And if either one of your hemispheres is dominant this lowers your intellect. When we merge big-picture awareness on the right with precise logic on the left, we utilize our WHOLE BRAIN to be fully present in the moment.

By balancing the dual polarities, we tap into our innate higher intelligence and joy. This 2-minute exercise is easy to do, with cumulative benefits each time you do it.

2. Chlorella – to Remove Toxic Heavy Metals

Shilajit can assist in healing many chronic diseases, like diabetes, by balancing blood sugar levels. It can improve mood, increase fat metabolism and reduce cravings. In combination with Ashwagandha, Shilajit promotes learning and memory by increasing oxygen, minerals, and nutrition in the brain tissues.
Shilajit is one of the MAIN ingredients in “Wellness Essentials” by Abeytu’ Naturals. So, here’s the link to order.

4. Cordyceps – for DNA and “Jing” Ancestral Energy

Cordyceps mushroom is one of the mainstays of ancient Tibetan and Chinese tonic herbs. Cultured Cordyceps can strengthen the body and mind as a “Jing” DNA ancestral energy tonic of the highest quality. Because it contains both Yin and Yang polarities, it can be consumed by anyone safely over a long period of time.

Cordyceps grow in the Himalayas, especially the mountains of Bhutan. This is a life-enhancing tonic to build sexual and physical power, mental energy and resilient immune system. Cultured Cordyceps have no steroidal properties, and greatly support athletic performance muscle-building capability in normal, healthy people. Cultured Cordyceps can help support the body’s overall immune functions.

Read what Dr. Axe says about the benefits of Cordyceps: https://draxe.com/nutrition/cordyceps/

How to Take Cordyceps
You can take Cordyceps capsules. In traditional Tibetan medicine, they are generally cooked in broth or soup. They can be delicious in warm beverages like Golden Milk with turmeric. Or just throw a few mushrooms in your green smoothie every morning.

Cultured Cordyceps are cheaper than Wild Cordyceps, which are hard to find and quite rare. But be cautious, as not all cultured Cordyceps are the same. In the USA, you can buy good quality Cultured Cordyceps from Dragon Herbs. 

5. NewEarth ReGenesis – Anti-Aging Beauty & Radiant Health

I started taking ReGenesis 4 months ago. Since that time, my skin tone has improved, the wrinkles on my face are gone, the dark spots on my arms have faded, and I have significantly more energy. Yesterday I had to wake up for a Zoom call at 2am, and I felt no tiredness at all, however a few months ago I wouldn’t have been able to do it. This amazingly effective product was launched by Abeytu Naturals with Sacha Stone.

A phospholipid, flavonoid, and cannabinoid drive a bioavailable Immune Supportive powerhouse to key cell receptors and body systems. The addition of Bioavailable Policosanol works with our Cannabinoid encapsulated delivery system for Full Spectrum Immune Support.
Cellular Micronutrients work with the body’s Endocannabinoid system to help deliver total body transformation. Wellness starts at the cellular level and were the first to develop an efficient delivery system to address the four pillars of aging. Patent Pending as a Composition For Improving Health formulation; this all – in- one demonstrates the powerful synergy between plants and Homo sapiens.

How to Take ReGenesis:
Take 5 drops under the tongue once daily; preferably 10 minutes before your biggest meal. Hold for 30-60 seconds. Drops may be distributed throughout the day; ie. 2am + 3pm.

Ingredients in NewEarth ReGenesis:

• Policosanol
• Glutathione
• L-Lysine
• CBD Isolate
• Ascorbyl Palmitate(Vit C)
• Quercetin
• Selenomethionone
• Zinc Citrate
• Organic Virgin Olive Oil
• Sunflower Lecithin

Link to NewEarthRegenesis Shop

6. MirtoPlus Super Lutein: For Eyes, Anti-Oxidant Superfood

Mirto Plus Super Lutein is my very favorite go-to eye supplement, and it does so much more. I started taking Super Lutein in 2016, when my eyes were so tired from computer work that I seriously worried I was going blind. I paid for the capsules at full price for a month, and immediately noticed my eyes were so much better, I joined the multi-level company. After offering the product to a few of my friends, the earnings were generous enough to pay for my monthly dose at member price. This is still the case, so the product is effectively free for me. I pay $178 per month, and my earnings are about the same, so it’s a WIN-WIN for everyone. Some members earn much, much more.

From an intuitive perspective I am getting that Mirto Plus is by far the best lutein product on the market, without comparison. And it is seriously needed by everyone on the planet. It has been produced in such a way to preserve the integrity of the nutrition and be immediately absorbed into the body. If you’re interested, I would be happy to introduce it to you so that you can participate too.

I highly recommend this product. If you would like to know more, email srijana @ fiveseasonsmedicine.com. I can arrange a 3-way Zoom presentation for you with me and an expert, so that you can make an informed decision. More info here.

MIRTO PLUS IS NEEDED

Our world is starving from a lack of nutrients. In just a few generations, globalization of our food supply and corporate price wars have created conditions that deplete the nutritional value of our diet. Lack of nutrients must now be addressed through supplementation which helps promote overall health by supplying the necessary nutrients we need to thrive as we age.

MIRTO PLUS FORMULA

Carotenoids are essential phytonutrients. Lutein, lycopene, zeaxanthin, ? and ? carotenes, and ? cryptoxanthin are the six that have been carefully selected for this one-of-a-kind formula. Few other products, if any, offer all six plus DHA/EPA and Mirtogenol (extracted from maritime pine bark). Other active nutrients (including bilberry and black currant extracts, palm oil, unshiu mikan also known as satsuma mandarin oranges, Vitamin E, and Vitamins B1, B2, B6, and B12) help support your diet by supplementing the body’s building blocks providing antioxidant support in order to reduce the effects of free radicals at the cellular level. In our bodies, carotenoids provide antioxidant support.

History of Naturally Plus, a Japanese Multi-Level Company in the USA

In 1999, Naturally Plus launched in Japan with one mission and with one product. To share with the world how to live a better overall quality of life through better health and the option and possibility of better financial stability. We began with Super Lutein, our flagship product that has helped millions of people. We improved upon that formula to bring you MIRTO+. An upgraded nutritional supplement that packs more of an antioxidant punch.

Synergistic Combination Formula

SUPER LUTEIN MIRTO+ is the synergistic combination of the water-soluble antioxidant MIRTOGENOL® and the fat-soluble antioxidant lutein. MIRTOGENOL® is a combination of PYCNOGENOL® and MIRTOSELECT®. This hails to be a breakthrough in Naturally Plus’ product development.

MIRTOGENOL® is a new ingredient with an international patent*, made from combining French maritime pine bark extract PYCNOGENOL® and standardized bilberry extract MIRTOSELECT®. Their respective pioneers, Horphag Research of Switzerland and Indena of Italy, jointly developed MIRTOGENOL® after dedicated research in the interaction of these two ingredients. Naturally Plus firmly believes in the potential of this ingredient, hence SUPER LUTEIN MIRTO+ was successfully developed.

PYCNOGENOL® is a natural botanical ingredient extracted from the bark of French maritime pine trees that are 30-50 years old. PYCNOGENOL® has 170 times the antioxidant power of vitamin E, 340 times that of vitamin C, and over 40 types of flavonoids including procyanidin, catechin, and taxifolin.

MIRTOSELECT® is a proprietary bilberry extract produced by Indena of Italy from freshly ripened bilberry fruits harvested between July and September. Bilberry is a wild species of blueberry, carefully selected from over 150 blueberry species. It is a fruit-bearing shrub with strong vitality. Fresh bilberries contain about 4 times the anthocyanin (a type of polyphenol) of blueberry.

7. SPIKE from NewEarth Pharmacy, for Spike Protein

This recent release by the NewEarth Farmacy, an Innovative Natural Wellness Solutions company, is a very special over-the-counter compound to help empower the body’s innate systems. The dedicated executive team of NewEarth Farmacy is comprised of passionate activists for humanity, who successfully created an extraordinary and groundbreaking brand. Its mission is to empower individuals across the globe to reclaim their medical independence.

The team and advisory committee have worked long hours making sure the products being presented incorporate the best opportunity for full spectrum immune support.  Every step of implementation has been a carefully choreographed chain of events leading up to our launch.

NewEarth Farmacy is pioneering a movement that empowers individuals to take control of their own health. These remedies are crafted to provide care without causing side effects. Join us in this journey towards holistic well-being, where wellness is not just about treatment, but comprehensive support.

Apricot Seeds – Powerful Anti-Cancer Remedy

I chomp on 2-3 apricot seeds every day. A huge debate has been going on about Apricot Seeds, which contain amygdalin, also called Laetrile, or Vitamin B17.  These have enjoyed great success in healing cancer since the 1950s, however it is surrounded by misinformation and warnings. Many cancer centers, especially in Mexico, use apricot seeds. Now Laetrile is legal in more than 20 states.

The argument against apricot seeds is the very ingredient that makes it effective – cyanide. Yes, it’s true that cyanide can be toxic to our body. However in low doses from a natural food source, cyanide does not make us sick. In fact, most of us eat cyanide-rich food every day, like apricots, pineapples, almonds, and apples. There are thousands of other cyanide-rich foods generously supplied by Mother nature.

Personally, whenever I see the medical money industry vehemently ban a natural food, I raise an eyebrow and take it with a huge grain of salt. Just like when they banned Ivermectin to treat Covid and Cancer, which could have saved thousands of lives inexpensively. The apricot seeds I buy are bitter. However, some varieties are sweet, such as the amaretto flavor in Italy. So you should source them carefully.

You’ll see me chomping on a few apricot seeds every day. I don’t mind the bitter taste. I enjoy the crunchy texture knowing they’re a GREAT anti-cancer tonic. You’ll have to decide for yourself. Click here for more information.

“B-17, found naturally in the kernels of apricot, peaches, and almonds, can selectively target and destroy cancer cells, making it an effective non-toxic anticancer agent.” (Hope4Cancer)

10. Baking Soda for Balanced Body pH

I take a teaspoon baking soda in water every morning, and some days before bed if I feel “acidic”. Bicarbonate of soda is one of the most common items in our homes and it offers many surprising health benefits. In simple words, baking soda reacts with acids in order to clean, lower the acidity in your body, and keep your pH balanced in the blood and lymph.

To maintain an alkaline body pH we want a measure of 7.3 or 7.4 on the pH scale. You can measure it with pH test strips. When we are alkaline, we have level energy, we feel happy and balanced. But when your body is acidic, you feel tired, impatient, and stressed. Almost all disease is accompanied by an acidic pH in the body. Cancer, Diabetes, Inflammation, Arthritis, Dementia, and Heart Disease, and Sepsis all come from an acidic body pH.

What’s the maximum dose for Baking Soda?

The maximum dose is 7 half teaspoons per day. Yikes – that’s a LOT! While taking sodium bicarbonate you should be checking your pH daily and let that guide you in how much to take. Problems with over alkalization can occur if you take too much orally.

If you are 65 or older, the maximum dose is 3 half teaspoons/day. Elderly people metabolize bicarbonate much differently than younger people and so they do not need as much in their system at one time as it can accumulate due to natural slowing down of normal bodily functioning.

How much is the dose to maintain a healthy alkaline pH?

Add 1/4 to 1 teaspoon baking soda to an 8 oz glass of water. The best way to judge how much bicarbonate to take is to go by pH testing. If you’re on the acid side take 1/4 to 1/2 tsp of sodium bicarbonate once or twice a day until the pH gets up to 7.3 or 7.4.  It’s best to eat an alkaline diet, and you won’t need the baking soda. For more info: https://drsircus.com/medicine/sodium-bicarbonate-baking-soda/

Many people can take a regular dose of bicarbonate daily without a problem. It’s best to take a periodic break from baking soda every 2 weeks. It is far better to know your pH, and adjust it naturally with food, lifestyle, and meditation.

11. Coffee Enema to Detox Liver and Filter Blood

Do a coffee enema once a week for anti-aging glutathione. And it’s FREE!

Coffee enemas are a super detoxifier! The process increases your glutathione anti-inflammatory capacity of the liver by 700 times. This speeds all healing because it helps to filter the blood stream and flush the liver and blood of bacteria, viruses, heavy metals, fungus, yeast, and chemicals. Glutathione is the master antioxidant that removes free radicals from the body. Dr. Max Gerson made this coffee enema famous, due to his enormous success curing cancer patients. This means using an enema container with tube to insert lukewarm organic coffee into your anus and large intestine.

Coffee enemas’ primary benefit is supporting the detoxification and function of the liver and gallbladder. When an enema is inserted into the rectum via the anus, it travels through the intestines and colon to the portal vein and then to the liver. Once in the liver, the enema solution dilutes stagnant bile and dilates blood vessels and bile ducts. This results in the almost instantaneous purge of bile and toxins out of the liver into the gallbladder, the small intestine and the bowel where it can be expelled.

When glutathione levels are high, our immune system functions well. But when the amount of toxic graphene oxide in the body exceeds the amount of glutathione, it triggers the collapse of the immune system and a cytokine storm. Graphene oxide can rapidly grow to exceed glutathione, due to electronic excitation. Meaning, EMF’s that bombard the graphene to oxidise it, rapidly triggers disease. But after the age of 65 glutathione levels fall drastically in the body. This can explain why the population most affected by Covid-19 are the elderly.

Coffee Enema Helps to Eliminate Dead Cancer Cells.

Coffee enemas, although scoffed at today, were part of conventional medicine into the 1960s, and included in the Merck Manual, a handbook for conventional medical treatments,

“They fell out of favor not because they didn’t work, but because the pharmaceutical industry took over medicine, so coffee enemas were laughed at.”

Drinking coffee tends to suppress your liver function. But when taken rectally as an enema, the caffeine stimulates nerves in your lower bowels, which causes your liver to release toxins as a reflex.

Even better, coffee enemas make you feel flippin’ amazing! Yo’ll feel hydrated, refreshed and cleared out.

Do NOT use conventional coffee for enemas. The coffee MUST be organic, natural caffeinated coffee, non-bleached filters, no aluminum, and preferably no plastic, to avoid introducing toxins in the colon.

“Organic coffee is loaded with natural antioxidants,” Dr. Gonzalez says. “In fact, recent studies show that coffee loaded with antioxidants can have an anti-cancer effect ,and that coffee may actually help suppress cancer.

Try the Coffee Enema Yourself. 
I admit I was terrified the first time I did it. Then I got the parts organized in my bathroom, so it is easy and quick. Do your own research, and start with these Gerson links below:
1) Coffee Enema: 8 Things You Need to Know, https://gerson.org/coffee-enema-8-things-you-need-to-know/

2) Coffee Enemas in the Dr. Max Gerson Protocol, https://www.aloeride.com/people/coffee-enema-dr-max-gerson-protocol/

12. Mineral Drops with Magnesium and 83 essential minerals

Everyone on Earth is mineral deficient. Especially folks with chronic diseases. For example, most diabetics are deficient in chromium and zinc. Low magnesium has been linked to heart disease and cancer. Microbiome imbalance is everywhere inside us and around us, due to chemicals in industrial food and depleted soil. Minerals are often a forgotten element, yet they are the fundamental requirements for life.

Years ago, our soil was rich in nutrients and beneficial microbes. Modern chemical farming kills soil microbes and depletes minerals in our food. To make matters worse, every step of processing and bringing food to market reduces nutritional value in our food even more. Minerals are necessary for strong bones, teeth, blood vessels, muscles, and brain function.

ICMD Ionic Concentrated Mineral Drops come from Great Salt Lake, Utah, USA. It has 99% of its sodium content removed and then is evaporated in sunlight. These drops contain 83 essential elements that are natural, balanced, and ionic so that they are easily absorbed by the body.

Ionic Concentrated Mineral Drops can optimize the function of enzymes in the body, especially energy-producing enzymes, responsiveness of muscles, glands, nerve tissue, blood clotting, and help remove toxins, strengthen of bones, joints, and teeth. They maintain the body’s metabolism and balance of minerals and ionic electrolytes in the body. The original product was developed by the Anderson family since 1969.

How Much to Take?

20 drops once or twice daily in food or water can provide the body with a wide range of health benefits including increased energy and vitality. The taste is rather bitter, so I use it in my drinking water glass. Other folks put a few drops on their food after it is cooked and served.

Magnesium in Mineral Drops!

Magnesium is needed in almost every cell in the body, the majority of it stored in the bones. Magnesium is a helper molecule, called a cofactor, and is necessary in more than 300 enzyme reactions, to coordinate vital biochemical processes in the body.

Benefits of Concentrated Mineral Drops (ICMD)

• Provides 83 essential minerals deficient in our diet.
• Balances pH acids and bases in the body, macro and micro nutrients.
• Stabilizes blood pressure.
• Aids absorption of food nutrients to all body organs.

That’s it! Now you know all my favorite Superhuman health tips!
Any questions, feel free to contact me. Thanks for reading! Srijana

Jane Barthelemy is a medical intuitive, author, and healer. She has practiced Tibetan Buddhist meditation for over five decades, residing in the Rudrananda Ashram in the USA for 35 years. She practices craniosacral therapy, Acunect, and BodyTalk – an infusion of Chinese, and Ayurvedic wisdom. She is trained in Qigong, Taichi, Daoist sexuality, and Kundalini activation. Her medical Qigong training is with Mantak Chia, Khamto Lee, Daniel Villasenor, Zhongxian Wu, Dr. Ka’imi Pilipovich, Franco Mescola, Richard Leirer, and Lam Kam Chueng. She has her BS in Italian Opera and MBA in financial management. Her two paradigm-changing cookbooks show how to build health with unprocessed foods. Her upcoming books include: “Heal Your Past Lives”, and “Buddha Speaks – Channeled Passages from the Master”.  She is on the faculty of NewEarth University and LearnDesk. Her websites are FiveSeasonsMedicine.com and JanesHealthyKitchen.com. Jane lives in Bali with her Bhutanese husband, Lama D.