Stress and Diet 67 results

Alternate Nostril Breathing: 2-min Balancing

This is the first in a series of articles about OXYGENATION. Maybe the first step is just to BREATHE! Are you getting enough oxygen to your cells? If you're feeling tired or on edge, the first question to ask is: How is your breathing? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This ...

Top 12 Foods for Your Brain

These top 12 Brain Foods are super-nourishing for your mind and body. Even better, they taste DELICIOUS! Here are my top 12 Brain Foods: Coconut oil, Wild oily fish, Green leafy vegetables, Avocados, Bone Broth, Broccoli and Cruciferous veggies, 100% Chocolate (no sugar!), Beets, Celery, Fermented foods, Nuts, and Berries! Enjoy these top "superfoods" often to improve your brain function for the rest of your life! ESPECIALLY Coconut Oil. Here we go with number one! Coconut Oil has ...

My Top 12 Anti-Aging SuperHuman Health Tips

Several readers have asked me to share my personal diet and supplements. So, here they are. As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with meals at 10am and 4pm plus a ...

Adaptogenic Herbs, Nature’s Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional ...

Why Are Idiopathic Diseases Increasing So Rapidly?

1. Idiopathic Disease: A chronic ailments with unknown cause and no known cure. 2. Could Inflammation be a Unifying Theory of Chronic Disease? 3. Metabolism and Micro-biome are Key Roots of Disease. 4. How to measure Inflammation? Hear it from the Doctors. 5. Every Disease Begins in the Gut. No Single Cause. Detox Detox Detox! 6. Where to Begin? Start with these first steps, and you will find your own way. 7. What’s Your Personal Healing Path? Your Mind and Future are in Your Hands.�...

How Much Sugar Does Your Body Need?

There are just two kinds of food. NUTRITIOUS food and EMPTY food. The simple story this: Nutritious Food has vitamins and minerals directly from nature. Real food gives you a long healthy life. Empty Food is high in sugar. It gives you FAST energy, but soon makes you more tired. What's your metabolic lifestyle? This is a choice we make every day between Fast or Slow energy. Our brain and all our body cells need a bit of sugar to function properly. The brain requires about 130g of glucose per ...

What is Cancer? An Intuitive Healer’s Perspective

Welcome to my mini-series on "How to Heal the Top Diseases of Mankind". In a very real sense Cancer is the #1 epidemic of our times, a disease of modern society. There are about 20 million new Cancer cases per year worldwide. This year 10 million people will die of it, or one in every 6 deaths. We know what causes Cancer. We know how to prevent and heal it. We all have abnormal cells in our body, so in a sense we are all carrying the seeds of Cancer. Today I'd like to explore Cancer with a ...

Body Acidity: What’s Your Emotional pH?

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...

Top 24 Delicious Foods that Dissolve Cancer Stem Cells!

Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of softgels with Epigallocatechin-3 EGCG from Walmart? Ha Ha! Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable! The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy ...

Alzheimer’s Disease is Curable

Alzheimer’s Disease (AD) is a major cause of death, affecting 50 million people worldwide, and projected to more than double by 2050 to 131.5 million. Contrary to common belief, Alzheimer's disease is NO mystery. We KNOW it has several causes, primarily blood glucose, high-carb diet, Spirochetes Borellia biofilm that calcifies into amyloid plaque in the brain, heavy metal toxins, lack of exercise, and sometimes periodontal disease. All the evidence points to lifestyle and diet as the driving ...

BIOFILM: ROOT of Chronic Disease?

Three out of five people will die of chronic inflammatory illness worldwide. Why do we see rising chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's? Recent electron microscopy reveals that these chronic diseases are inseparably linked to complex BIOFILM communities of pathological microbes that can hide in the body and become resistant to antibiotics. What is BIOFILM? What ailments are associated with it? How can we AVOID it? Shouldn't we take a closer look at BIOFILM, ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

10 Steps to Maintain Healthy Weight as We Age

Is it normal and unavoidable for our bodies to expand every year? I don't think so. Weight gain is NOT not a necessary part of aging. We sometimes think of midriff fat as negative only for our outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach ...

Brain Balancing, the Science Behind it

Brain synchronization may hold the key to the mysteries of human awareness. By balancing both left and right brain cortices, we are able to utilize our WHOLE BRAIN. We merge big-picture awareness on the right with precise logic on the left. In a healthy human, this process is as natural as breathing. Forget extremes - the key is to live in the center, the middle path, ignited with passion. By balancing the dual polarities of Nature equally, we discover our true potential to experience higher ...

Just Go Barefoot! EARTHING: Fast-Track to Health

When was the last time you walked barefoot on the ground? Can you remember the feeling of sweet-scented grass underfoot, or soft sand squishing up through your toes? ‘Earthing’, also called ‘Grounding’ just means connecting to the Earth’s natural frequency. Earthing is simply the act of being ON the ground, or wearing leather soles, not rubber. It is based on the science that the earth is negatively charged and has an abundant, never-ending supply of negative ions which benefit ...

WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

Why do many people sleep poorly and don't know why? But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha! That's because WiFi tells your brain that it is DAYTIME! WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP! Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night? Damaged sleep cycles due to WiFi can increase your risk of disease. It all starts with poor sleep. Over time WiFi has ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

12 Signs Your Liver Wants a Cleanse

"Cancer cannot get a hold on the body if the liver is healthy." Dr. Barbara O'Neill. The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the main detoxifier and filter of the bloodstream. The liver must try to cope with thousands of toxic chemical in our environment. 12 SIGNS of LIVER TROUBLE: Do you have any of these symptoms? Digestive issues: Bloating, indigestion, constipation. Skin ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve

How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot function. Follow the video steps to ...

Addicted to coffee? This healthy brew will protect your Kidney Jing!

85% of Americans use caffeine daily. We drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long life, and your S.E.X drive, I mean your libido. Yep. Are you addicted? Do ...

Paleo Desserts

Good Morning Paleo