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Stress and Diet 58 results

6 Keys to Cleanse Your Bone Marrow

 Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. Many types of white blood cells build immunity to protect and ...
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AVOID: Top 3 Foods of Inflammation & Heart Disease

 Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...
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Do You Have Adrenal Fatigue? 6 Natural Solutions to a Global Epidemic

 The Short Story:  Possible Symptoms of Adrenal Fatigue Include: Exhaustion, Insomnia, Weakness, Poor immune system, Poor Blood Circulation, Allergies, Depression, Hair loss, Food cravings, Mood imbalance, Skin problems, Autoimmune disorders, PMS or menopausal symptoms, Low libido, Lightheaded when getting up, Can't handle stress, Mentally distracted, Hard to concentrate. Here are 6 Natural Solutions to a Global Epidemic:   Reduce Stress and Rebalance the Kidney Meridian: Chinese ...
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Top 12 Foods for Your Brain

 These top 12 Brain Foods are super-nourishing for your mind and body. Even better, they taste DELICIOUS!  Here are my top 12 Brain Foods: Coconut oil, Wild oily fish, Green leafy vegetables, Avocados, Bone Broth, Broccoli and Cruciferous veggies, 100% Chocolate (no sugar!), Beets, Celery, Fermented foods, Nuts, and Berries! Enjoy these top "superfoods" often to improve your brain function for the rest of your life! ESPECIALLY Coconut Oil. Here we go with number one!  Coconut Oil has ...
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6 Ways to Activate Stem Cells Naturally for a Long Life

 To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...
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HOW TO RELEASE STRESS

 Now you can move out of fear forever. Many people live in a constant state of Flight-Flight, as our entire communication system brings us constant ups and downs. Continuous tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health. We live in a world of constant stress that accumulates ...
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Still Counting Calories & Carbs?

 We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...
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Why Would Anyone Censor the Web?

 I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge differences! What's really happening there? I'm not sure yet, but my eyes are open, so I'm sharing it with you all. How would a search engine try to ...
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Top 24 Delicious Foods that Dissolve Cancer Stem Cells!

 Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of Epigallocatechin-3 EGCG softgels from Walmart? Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable! The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy choices easier! Ha ...
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Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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Best SEARCH ENGINES for Independent Thinkers

     We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line?  I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...
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BOMBSHELL! Cholesterol Does NOT Cause Heart Disease

 WHY do so many people eat a "healthy" diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it as BAD, BAD, BAD as we hear? Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol's roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on ...
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Addicted to coffee? A healthy brew!

 85% of Americans use caffeine daily. We drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long life, and your S.E.X drive, I mean your libido. Yep. Are you addicted?  Do ...
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Brain Balancing, the Science Behind it

 Brain synchronization may hold the key to the mysteries of human awareness. By balancing both left and right brain cortices, we are able to utilize our WHOLE BRAIN. We merge big-picture awareness on the right with precise logic on the left. In a healthy human, this process is as natural as breathing. Forget extremes - the key is to live in the center, the middle path, ignited with passion. By balancing the dual polarities of Nature equally, we discover our true potential to experience higher ...
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Vegetable Oils: Good, Bad and Deadly

 Have you ever wondered what's at the root of our world cancer epidemic? Like all disease, there are many contributing factors. However, the elephant in the room I'm highlighting today is our modern vegetable oils. Do you remember before the 1950’s, butter and lard were the go-to cooking fats in America. Our human diet has changed radically in the past 100 years, not always for the best. Now, GMO vegetable oils are everywhere, in many prepared foods, and so cheap that everyone thinks it's ...
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6 Ways to Squeeze More Nutrition Out of Your Food Dollar

 This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...
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How Much Sugar Does Your Body Need?

 There are just two kinds of food. NUTRITIOUS food and EMPTY food. The simple story this: Nutritious Food has vitamins and minerals directly from nature. Real food gives you a long healthy life. Empty Food is high in sugar. It gives you FAST energy, but soon makes you more tired. What's your metabolic lifestyle? This is a choice we make every day between Fast or Slow energy. Our brain and all our body cells need a bit of sugar to function properly. The brain requires about 130g of glucose per ...
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Did you get to WALK and LISTEN in NATURE today?

 Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to "accomplish" stuff. But some days, nothing works. Nothing feels right. So, maybe it's telling me to chill out. Maybe it's ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is appropriate in the circumstances. Following a plan rigidly can make everything get tied up in knots. To take a walk in nature and just sit there ...
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Brain Balancing for Mental Clarity

 This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how. Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This ...
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VIDEO: How to Detox & Balance Your Microbiome Consciously

 How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new ...
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