VIDEO: Detox & Vitalize Your Body Lymphatics
Paleo Caesar Salad – Mamma Mia!
Berry Parfait with Coconut Kefir
High-Protein Quinoa Olive Bread – YUMMY!
Stop a Panic Attack Fast: Managing Transformational Stress
Coconut Oven-Fried Chicken with Herbs
Golden Milk with Sweet Potato and Turmeric
EFT – Emotional Freedom Technique – Personal Tool to Balance
The BIG Blind Spot – What is the top carcinogenic food worldwide?
Low-Carb Rosemary-Walnut Bread
1-Minute Vegan Herb Butter Spread
Alternate Nostril Breathing: 2-min Balancing
Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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Testimonials
Your expertise as a chef shines through your recipes
“Jane, Many thanks for your work. More of your recipes will work for me than any other site I have seen and will make for interesting eating – I was getting into a very simplistic rut. And of course your expertise as a chef shines through your recipes – there is no substitute for training, experience and your creativity to mimic the tastes and textures people are used to. A wonderful website!” Margaret