What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, vvegetable oils we eat be a factor? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) in our communities. Do you trust your family's health to the global food industry? Could the innocent name "vegetable oil" be misleading us? We can learn new habits and make our ...

Qualities of sweetener, resources such as money, skills, D's comments Hello friends. Many of you have expressed great disappointment by the closure of Just Like Sugar. Ever since colonial times, the world has become addicted and ruled by global interests that do not align with our true health. Today I'm planting a seed to tell you that there is a new player on the field, with the capacity to develop and market a safe, natural sweetener.  This post is to ...

Rising chronic disease is a global pandemic. What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) and lower life expectancy in our communities. Do you trust your life and your family's health to the ...

Are you tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, and pumpkin seeds. It tastes VERY yummy with real grass-fed butter, and also with my surprising homemade Non-Dairy Butter. Try it! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% ...

Uh Oh! Bad News. Truvia kills fruit flies. A not-so-sweet marketing ploy by Cargill, Truvia has zero calories but sadly is loaded with toxins. Ingredients: GMO corn erythritol (with Monsanto's glyphosate), Rebaudioside-A (chemical extraction, nothing to do with stevia.) ...

You won't find this fried rice in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is super nutritious, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! As you know, it's almost impossible to find a restaurant meal of ...

Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If ...

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes:  ...

We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! ...

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It's a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy!  ...

Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with ...