Paleo Gluten-free Blueberry Cobbler in a Cup

High in protein, low in carbs, this easy “cake in a cup” makes a nourishing breakfast or snack, just for you. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream, if desired. Egg and almond meal make this a protein powerhouse that will balance your energy all morning. If you use one of the non-glycemic sweeteners suggested, you’ll have no risk of blood sugar rush or weight gain.

As you know, blueberries are one of the world’s highest anti-oxidant foods. Like other berries, blueberries reduce DNA damage, which is said to protect against aging and cancer. For a high-nutrition boost, try this recipe with wild blueberries! Makes one 12-oz. cobbler. Serves one.

Blueberry Cobbler in a Cup



    Blueberry filling:
  • 1 cup blueberries, fresh or frozen, thawed, and well drained
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon ground cinnamon
  • 2 to 3 tablespoons chopped nuts such as almonds or walnuts, soaked and toasted, if possible Sweetener is optional, 1 to 2 tablespoons sweetener such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
  • Cobbler Batter:
  • 1 large egg
  • 2 tablespoons unsweetened coconut milk, almond milk, or filtered water
  • 1 tablespoon pure olive oil or melted coconut oil
  • A dash of vanilla
  • 1/4 teaspoon ground cinnamon
  • A pinch of unprocessed salt
  • 1/3 cup almond meal
  • 1/8 teaspoon baking soda
  • About 2 tablespoons sweetener to taste. Half brown sweetener is delicious in this recipe.


  1. Preheat oven to 350°F. Get out a 12-ounce, oven-proof cup, cereal bowl, or ramekin. Add the blueberry filling ingredients: Blueberries, lemon juice, cinnamon, nuts, and sweetener. Stir well and press into the bottom of the cup
  2. In a separate small bowl, whisk together the egg, milk, oil, vanilla, cinnamon, salt, almond meal, baking soda, and sweetener.
  3. Pour the batter over the fruit in your cup.
  4. Place the cup on a baking tray, and bake 18 to 25 minutes. Cool and enjoy!

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