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Raspberry Rhubarb Goji Bars

Raspberry Rhubarb Goji Bars

These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and[...]
Matcha Maca Green Tea Superfood Bars

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them[...]
Chocolate Brazil Nut Crust

Chocolate Brazil Nut Crust

Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars, and Lemon Cheesecake Superfood Bars. It takes just 2 minutes to make and[...]
Paleo Chocolate Avocado Mango Brownies

Paleo Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they're a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO's, and sugar. They won't even spike your blood sugar or[...]
How to Lose Weight with the Chinese Clock

How to Lose Weight with the Chinese Clock

By Jane Barthelemy. Can the ancient Chinese calendar hold the secret to weight control? Guidelines for health were written thousands of years ago in Chinese medicine texts. Following the Chinese 24-hour clock in your daily schedule will not only help you lose[...]
Cauliflower Risotto alla Milanese

Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20[...]
Paleo French Toast

Paleo French Toast

What makes this French toast so amazing? It’s the bread you choose! If you have four slices of bread, then French toast is the quickest and easiest breakfast around. My favorite is Paleo Fluffy White Bread. Or try Cinnamon Swirl Bread in[...]
Is Coffee Paleo?

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One[...]
Instant Egg-free Cashew Mayo

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It's non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully[...]
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