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Amazing Paleo Green Smoothie Muffins!

Amazing Paleo Green Smoothie Muffins!

You don't have to drink your breakfast smoothie - you can take it with you as a muffin! These taste moist and delicious like banana bread, except they're green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing[...]
Paleo Pink Lemonade

Paleo Pink Lemonade

It's sweltering hot here in Santa Fe, we're all living on pink lemonade. My mom's lemonade was sugary-sweet, however this refreshing recipe is sugar-free, using a natural zero carb sweetener. I don't use stevia after learning (what the Grocery Association doesn't want you[...]
The Toxic Truth About Stevia

The Toxic Truth About Stevia

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates it is highly processed with toxic chemicals. Have you ever wondered how stevia is refined? Is your stevia pure? Or is it mixed with other sweeteners and chemicals? What does “natural”[...]
How to End Food Cravings & Addictions

How to End Food Cravings & Addictions

By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I've been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or[...]
Paleo Spinach-Walnut Dip

Paleo Spinach-Walnut Dip

What's the life force in your food? Here's a quick and easy dip that's bursting with flavor and nutrients, like a creamy, fresh pesto. Life force isn't easy to measure, however we all know instinctively that fresh foods have Qi and processed foods do not.[...]
Paleo Mediterranean Cauliflower Rice Pilaf

Paleo Mediterranean Cauliflower Rice Pilaf

You won't find THIS rice pilaf in Athens or Mykonos, because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to[...]
Dark Chocolate Fudge, Sugar-free

Dark Chocolate Fudge, Sugar-free

My doctor requested an easy, healthy dark chocolate fudge. Well, here it is, luscious and so quick to make! If you're eating 75% chocolate thinking it's healthy, don't kid yourself. The remaining 25% is probably sugar, definitely not healthy. Pure 100% chocolate is a superfood,[...]
Best Eggs are Pasture-raised Organic

Best Eggs are Pasture-raised Organic

By Jane Barthelemy. I'm looking for healthy non-GMO eggs, and it's confusing. With so many enticing terms on egg cartons: Free-Range, Cage-free! All-Natural, Omega-3! Some of these terms are legally regulated, some are meaningless. What do they all mean? Here’s a quick guide. Best[...]
Curried White Bean Dip, No Nightshades

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I'm skipping chips and crackers as[...]
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