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Cruciferous Veggie Stir-fry

Cruciferous Veggie Stir-fry

This colorful luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and is one of my most flexible recipes. If you prep the veggies ahead of time, this is a 10-minute meal. Meat is optional. It tastes[...]
Nutty Cauliflower Rice

Nutty Cauliflower Rice

A fabulicious side dish to enjoy with stir-fries, veggies, or meats, this cauliflower rice is tasty and low in carbs so it won't go to your waistline. It has a rich, satisfying flavor, something like Jamaican rice, except it is milder and nightshade-free. Hooray![...]
Aunt Jane's Paleo Rugelach

Aunt Jane's Paleo Rugelach

Authentic rugelach is irresistible, crispy cream cheese dough rolled with nuts and jam. Rugelach means “rolled bites” or “little twists” in Yiddish. This Paleo version is every bit as tempting, but free of grains and dairy, with coconut and lemon instead of cream cheese. Heads up, this is a non-traditional[...]
Instant Fruit Slushies!

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber,[...]
Vegan Avocado Brownies

Vegan Avocado Brownies

Everyone deserves brownies! These babies are especially for folks who don’t do dairy or eggs. They're high in real food flavor, and ALL my taste-testers give them rave reviews. The secret to the rich taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which[...]
Full Body Sunbathing, Risks and Benefits

Full Body Sunbathing, Risks and Benefits

Is Sunlight Dangerous? For the past 4 decades, dermatologists and doctors say you should never be in direct sunlight, or you risk skin damage and cancer. After countless basal cell spots, I’m terrified of the sun. As a child I basked all summer long with no sunscreen or hat. I got[...]
Pho Ga Vietnamese Soup

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100%[...]
Wild Salmon Cakes with Paleo Sour Cream

Wild Salmon Cakes with Paleo Sour Cream

Whenever I find good quality wild salmon, I make these delectable cakes! They're easy to prepare and super-tasty for breakfast, lunch or dinner, loaded with protein and omega-3 nutrition. You can make them with other wild fish such as sea bass, halibut, or true cod. I[...]
Raw Superfood Milkshakes in 14 Flavors

Raw Superfood Milkshakes in 14 Flavors

OK, I confess, I've been doing raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you've never tasted the flavor of[...]
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