Welcome to Janes Healthy Kitchen

Re-Inventing Food for a Delicious Life!

Paleo Hot Chocolate Mochaccino

Paleo Hot Chocolate Mochaccino

If you're a chocoholic that loves the taste of coffee, this rich blend is guaranteed to satisfy your cravings. An instant, Paleo version of Hot Chocolate Mochaccino, it won't give you caffeine jitters. And if you use the zero-carb sweeteners[...]

Primal Beet Brownies

Primal Beet Brownies

Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. A great way to use leftover beets, they’re also a perfect way to hide healthy veggies in a snack that seems decadent, but isn’t. I made them[...]

Wild Halibut with Lime Cilantro Sauce

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a[...]

Thai Lunch in a Leaf

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or[...]

Paleo Egg Salad with Cashew Mayo & Asparagus

Paleo Egg Salad with Cashew Mayo & Asparagus

We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe - try it! You'll see it's a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida,[...]

Paleo Hamburgers with Real Buns

Paleo Hamburgers with Real Buns

Grass-fed burger on a coconut bun is my idea of heaven. However THIS post is all about the bun! It's a new super-easy original recipe with coconut butter, and baked in an English muffin ring. The bun rises beautifully in[...]

Strawberry Rhubarb Cream Tart

Strawberry Rhubarb Cream Tart

Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb.... My idea was to cook the rhubarb and leave most of the strawberries raw, since[...]

Asian Salad with Wild Salmon

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today - delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein,[...]

Zoodle Soup with Mushrooms & Seaweed

Zoodle Soup with Mushrooms & Seaweed

Classic Asian noodles with a Paleo twist, this dish is loaded with real nutrition from broth, meat, seaweed, and veggies. Zoodles are zucchini noodles, easy to make spiral vegetable slicer, mandoline, or julienne peeler. Today I used my new Paderno[...]

Blackberry Superfood Frappe

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It's also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color[...]

Chocolate Covered Almonds Paleo-style

Chocolate Covered Almonds Paleo-style

Almonds are a healthy, high-protein snack that's very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they're made from[...]

Dark Chocolate Blackberry Tart

Dark Chocolate Blackberry Tart

Blackberries taste divine with chocolate. This is a luscious and sinfully delicious treat that looks decadent, but isn’t. Instead this smooth and creamy tart is loaded with superfoods and high anti-oxidant nutrition such as blackberries, avocado, and pure cacao. Lemon[...]

Coconut Sour Cream, Dairy-Free!

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It's easy to make and an ideal topping for any savory indulgence.[...]

Paleo Chicken Enchilada Casserole

Paleo Chicken Enchilada Casserole

A luscious and authentic Southwest dinner - Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.[...]

Authentic Miso Soup is alive!

Authentic Miso Soup is alive!

Simple and satisfying - this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for[...]

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