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Paleo Chocolate Zabaglione

Paleo Chocolate Zabaglione

Classical Zabaglione sounds difficult but isn't. This 5-minute Italian delicacy is super-easy to make! Even better, it is healthy and Paleo, made with dairy-free coconut milk. You can whip it up and enjoy it immediately, no need to heat or chill. This[...]
Healthy Summer Picnic Favorites!

Healthy Summer Picnic Favorites!

Summertime is for freshly picked foods, when seasonal berries, greens, fruits, and vegetables are at their peak with life force and nutrition. Here are some of my favorite summer recipes. Healthy Summer tips: What to Love? What to Skip? Try fresh vegetables cut in rounds or sticks, like cucumber,[...]
Kale Pesto with Pumpkin Seeds, Vegan

Kale Pesto with Pumpkin Seeds, Vegan

Inspired by Pesto alla Genovese, this easy pesto tastes just like the authentic Italian. It's even better, because it's perfect for alternative diets. A snap to make in a food processor, no one will guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and[...]
Paleo Carrot Muffins

Paleo Carrot Muffins

Taking a break in Taos, where the natural beauty is gorgeous. But no healthy muffins to be found. So I invented these tender mini-muffins using fresh carrots and farm eggs. Ooooh - they came out so yummy! No one would guess they're Paleo, 100% free of gluten, flour, glycemic[...]
Paleo Guacamole, Nightshade-free

Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Some of our most popular foods contain nightshades, like pizza, potato chips, and salsa. But they're[...]
Still Counting Calories & Carbs?

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It's more[...]
Sprouted Hummus, Original Lebanese Recipe

Sprouted Hummus, Original Lebanese Recipe

We think of hummus as a healthy snack, a staple of the Middle Eastern diet. But how healthy is store-bought hummus? Every Lebanese grandmother knows how to make authentic hummus with sprouted chick peas. Traditional soaking and sprouting makes beans sweet, digestible, healthy,[...]
Paleo Dark Chocolate Soufflé

Paleo Dark Chocolate Soufflé

Julia Child never dreamed of a soufflé this easy! Just blend and bake, no egg whites to beat. And Ohhh! The flavor! Rich, creamy and yes, VERY chocolaty. When I served it, a hush came over the room - a good sign! I discovered that a blender makes[...]
Grapefruit, Greens, Ginger Smoothie

Grapefruit, Greens, Ginger Smoothie

Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it's low-glycemic and tastes yummy with ginger. I enjoy the mild flavor of spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and[...]
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