Welcome to Janes Healthy Kitchen

Re-Inventing Food for a Delicious Life!

My New Book

My New Book "Good Morning Paleo"

I'm so excited, my new book is coming soon! It took a bit of energy to invent and test 165 original recipes. Finally "Good Morning Paleo, Over 150 Easy Favorites to Start Your Day" will be released June 3rd by[...]

Yogurt with Rhubarb Ginger Sauce

Yogurt with Rhubarb Ginger Sauce

OK, I confess, I'm having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, maybe it's because I found an easy way to cook it in minutes with a bit of ginger, cinnamon and[...]

Paleo Rhubarb Coffeecake

Paleo Rhubarb Coffeecake

This moist coffeecake has a rich buttery flavor with swirls of rhubarb and ginger, plus a crispy streusel topping. A nutritious gluten-free, grain-free snack or dessert, it tastes just as yummy as my mom's traditional recipe, with rhubarb filling marbled[...]

Paleo Hot Chocolate Mochaccino

Paleo Hot Chocolate Mochaccino

If you're a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won't give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug[...]

Primal Beet Brownies

Primal Beet Brownies

Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. A great way to use leftover beets, they’re also a perfect way to hide healthy veggies in a snack that seems decadent, but isn’t. I made them[...]

Wild Halibut with Lime Cilantro Sauce

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a[...]

Thai Lunch in a Leaf

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or[...]

Paleo Egg Salad with Cashew Mayo & Asparagus

Paleo Egg Salad with Cashew Mayo & Asparagus

We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe - try it! You'll see it's a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida,[...]

Paleo Hamburgers with Real Buns

Paleo Hamburgers with Real Buns

Grass-fed burger on a coconut bun is my idea of heaven. However THIS post is all about the bun! It's a new super-easy original recipe with coconut butter, and baked in an English muffin ring. The bun rises beautifully in[...]

Strawberry Rhubarb Cream Tart

Strawberry Rhubarb Cream Tart

Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb.... My idea was to cook the rhubarb and leave most of the strawberries raw, since[...]

Asian Salad with Wild Salmon

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today - delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein,[...]

Zoodle Soup with Mushrooms & Seaweed

Zoodle Soup with Mushrooms & Seaweed

Classic Asian noodles with a Paleo twist, this dish is loaded with real nutrition from broth, meat, seaweed, and veggies. Zoodles are zucchini noodles, easy to make spiral vegetable slicer, mandoline, or julienne peeler. Today I used my new Paderno[...]

Blackberry Superfood Frappe

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It's also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color[...]

No-Sugar Chocolated Almonds Paleo-style

No-Sugar Chocolated Almonds Paleo-style

Almonds are a healthy, high-protein snack that's very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they're 100% hunt-and-gather[...]

Dark Chocolate Blackberry Tart

Dark Chocolate Blackberry Tart

Blackberries taste divine with chocolate. This is a luscious and sinfully delicious treat that looks decadent, but isn’t. Instead this smooth and creamy tart is loaded with superfoods and high anti-oxidant nutrition such as blackberries, avocado, and pure cacao. Lemon[...]

Click here for more Recipes!