Cocoa-Nutty Paleo Granola

When I'm in a hurry, this quick granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own with my easy Homemade Nut Milk. Commercial granola is loaded with sugars, however this recipe is extremely low in carbs. It will not raise blood sugar or cause weight gain if you use one ...
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Change Your Thoughts, Heal Your Body

Are our thoughts linked in any way to our physical body? Can habitual thought patterns make our health better or worse? I recently saw the documentary HEAL, in which scientists and spiritual teachers discuss how the mind, beliefs and emotions impact our health. Some diseases have "no known cause", such as Parkinson's, Fibromyalgia, Neuropathy, and Chronic Fatigue. I wonder where do they come from? What thought patterns are linked to them? If we can change the thoughts at their root, ...
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Fennel Top Leek Soup

One of my New Years resolutions is to eat more veggies! Fennel bulbs with their fluffy tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to pre-make. First boil veggies while you're doing other things. Later on immersion blend and serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, ...
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Detox Green Probiotic Smoothie with a Young Coconut

Yep, it's a body cleanse in a glass! After drinking one of these, I'm ready for the new year. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber ...
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Mayan Chocolate Apple Gingerbread Muffins

Have you noticed every one of my recipes is created to satisfy some inexplicable emotion or craving? Well, this time I couldn't help it! I just NEEDED dark gingerbread with REAL blackstrap molasses. Sadly, molasses is 100% sugar (toxic), not Paleo. Even worse - these days it's made from GMO beet sugar. However in this healthy recipe, I found just the right Paleo mélange of chicory sweetener (no sugar spike), shredded coconut, apple and Latino spices for that real old-fashioned ...
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Anti-Cancer Breakfast Parfait

Just layer in a glass and enjoy! This delicious recipe is from Dr. Johana Budwig's anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor who had 95% success rate healing cancer. Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are introduced to sunlight, this activates vital healing solar electrons in the body. Hmmm... tell me more. The medical and food industries did not take kindly ...
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Curried Red Bean Dip with Veggies

Your holiday guests deserve healthy, colorful snacks! My friends went crazy for this yummy high-protein dip, and every single person asked me for the recipe. So here it is! Sliced veggies are easy and economical - look for veggies in every color of the rainbow. I'm skipping nutritionally empty foods like chips, crackers and processed dips. Instead I use colorful radishes, turnips, daikon, yellow beets, zucchini, peas, etc. They're all wonderfully ALIVE! ...
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Paleo Sweet Potato Latkes with Cranberry Applesauce

An authentic Hanukkah favorite, potato latkes are a classic delicacy throughout Eastern Europe. But these delicious babies are free of gluten, grain, dairy, sugar and nightshades! Yay! The traditional recipe has white potato (a nightshade) with egg and matzo meal (wheat gluten). Instead this easy Paleo-adapted version use sweet potato, egg, onion, and almond meal. Top your latkes with Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, see the recipes below! ...
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Turkey Curry Stew with Pumpkin

What to do with turkey leftovers? Aha! Make a delicious stew! This is a rich and satisfying potage with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve it in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal ...
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My Healthiest Pumpkin Recipes

By now you've probably noticed I love pumpkins. For me a pumpkin symbolizes goodness, fantasy and possibilities - a pumpkin can change into anything! The simple pumpkin represents prosperity, generosity, and the Fall season. But most pumpkin recipes are unhealthy, high in sugars, gluten, grains, dairy and industrial foods - leaving me feeling overstuffed and toxic ...
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My Favorite Jewish Recipes – Paleo Style

Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. But what to do when someone is on a special diet? Well, these recipes are re-invented especially for alternative diets. The good news is that EVERYBODY loves them! These recipes are low in carbs, free of gluten and dairy, without glycemic sugars or processed ingredients. Yay! My favorites include Sweet Potato Noodle Kugel, Sweet Potato Latkes, Paleo Sour Cream Poppyseed Cake, Gluten-free Jewish apple cake, No-honey ...
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Oven Baked Logger’s Hash

When the weather starts to get cooler, I feel the need for warm, nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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Testimonials

  • I cannot thank you enough Jane. My 18 year old daughter recently found out she’s allergic to nightshades after years of frustration and many doctor visits. Her health is fine now but she felt so deprived especially as they were her favorite foods. Your web site is a God send. I have just spent hours going through it and making meal plans for the next few months. As she is celiac as well she feels doubly deprived. Now I’m going to stock the house with so many good foods she will not miss anything. Thank you so much again!” Kate

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