1-Minute Anti-Oxidant Blackberry Mousse

When you're reaching for a cookie - quick, eat this instead! In 1 minute flat, you'll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won't raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! ...
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Chocolate Marble Cheesecake, Paleo and Vegan

My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this cheesecake has a dark chocolate marble and a chocolate crust. Yep. It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain ...
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Pecan Sandies, Paleo Style

Crisp and irresistible, these melt-in-your mouth homemade cookies taste WAY better than store-bought. Rich in flavor and nutrients without gluten, grain, sugar, or dairy - no one would guess they're special. Afterwards I thought - these are so easy - why not Chocolate Dipped? And they turned out absolutely fabulicious! Scroll down to check out the Chocolate-Dipped Pecan Sandies. Ha Ha!  ...
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Red Rice Pilaf with Mushrooms

On a recent trip to the Himalayas, I was captivated by the rich, nutty flavor of Bhutanese red rice. Since rice is a grain, some folks might say this recipe is not Paleo. I beg to differ. Strong evidence has recently emerged that our humanoid ancestors ate grasses for milleniums, which eventually led to cultivating those grains. And that humans were grinding grains some 32,000 years ago. This evidence is coming out years after the "Paleo Diet" was coined. Great! ...
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Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand ...
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Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and Paleolicious! Most green pancakes use high-carb ingredients like refined flour and bananas. But this recipe causes no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll ...
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Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds ...
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13 Favorite Breakfasts in 10 Minutes

Expand your thinking around breakfast and find infinite possibilities for great flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of your habits into a new way to satisfy breakfast cravings all day long!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo!  ...
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High-Protein Savory Quinoa Waffles

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes work? Yep. I was craving waffles today, and tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain.  ...
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Do You Drink Enough Water? How to Absorb it

Your body needs water to live. All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When there's no water, there's no nourishment, no releasing toxins, no joy, and no life! How much water do you drink per day? Start with 72 -80 ounces daily, drinking just 6-8 ounces at a time. Quality water is your #1 key to good health. Yep, dehydration drastically affects the exchange ...
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Cuban Black Beans, Nightshade-free

I learned to love authentic black bean soup in a Cuban cafe on West 72nd street. The deep, dark flavor was indescribably delicious. They knew how to prepare old-fashioned beans, soft, easy to digest. Of course their beans were full of spicy nightshades. Beans aren't considered Paleo, however I beg to differ. There's plenty of evidence that ancient people enjoyed beans. Recent discoveries show beans to be a MAJOR factor in longevity, and an important source of protein and vitamins ...
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breakfast-history

History of Breakfast, Paleo to Present

By Jane Barthelemy. Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. Humans have been reinventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, these true stories will inspire you to start your day with renewed passion! ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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