Welcome to Janes Healthy Kitchen

Re-Inventing Food, a Delicious Life!

Grain-free Garlic Naan

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook[...]

Qigong Classes

Qigong Classes

I'm teaching a new class! Cosmological Qigong happens every Saturday afternoon 5:00 - 6:30 at the MogaDao Institute, or Guan. Address: 703 Camino de la Familia, Santa Fe, NM 87505. MogaDaoInstitute.com. Qigong is an ancient Chinese practice that balances and[...]

9 Tips for a Healthy Fall Season

9 Tips for a Healthy Fall Season

Fall is in the air. Mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it's a time of colds and flu. For[...]

Paleo Strawberry Crepe Cake

Paleo Strawberry Crepe Cake

Paleolithic crepe cake is surprisingly easy to make. A stunning treat for birthdays or special occasions, it looks and tastes incredibly luscious and decadent. Um - hardly caveman food! But it's secretly loaded with hunt & gather ingredients, protein, and[...]

Dark Chocolate Macaroons, Paleo

Dark Chocolate Macaroons, Paleo

These are super-easy, a Paleo version of that decadent old-fashioned macaroon made with evaporated milk and tons of sugar. But these are free of flour, gluten, grains, sugar and dairy. I made the Mexican Chocolate Macaroon variation below - it's a[...]

Zucchini Pasta Alfredo with Chicken

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat spaghetti that’s high-carb and nutritionally empty? Zucchini noodles are easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese,[...]

Sesame Seaweed Superfood Squares

Sesame Seaweed Superfood Squares

Sweet toasted sesame seeds make these squares crunchy with a hint of Asian flavor. Mild tasting hiziki seaweed makes these nutrient-dense and irresistibly scrumptious. Also called hijiki, you can find it in the Asian section of most grocery stores. It[...]

Wild Salmon Cauliflower Hash

Wild Salmon Cauliflower Hash

I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a[...]

Paleo Irish Soda Bread

Paleo Irish Soda Bread

Soda Bread is surprisingly easy and versatile, a recipe that has stood the test of time as an Irish classic because of its simplicity. A yeast-free, no fuss bread, this is my kind of recipe! Feel free to change it[...]

Lemon-Ginger Coconut Bars

Lemon-Ginger Coconut Bars

Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they're raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling --[...]

Chocolate Hemp Bars

Chocolate Hemp Bars

Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after - with no baking needed. How shall I describe them? Well, fruity,[...]

A History of Breakfast - Paleo to Present

A History of Breakfast - Paleo to Present

Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. People have been inventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut,[...]

Paleo Lemon Ginger No-Sugar Cookies

Paleo Lemon Ginger No-Sugar Cookies

Yesss! Grain-free sugar cookies are possible! These yummy cookies have a distinctive lemon-ginger flavor. How is the dough so soft and pliable? So easy to roll out and cut into your favorite shapes? Aha! The secret ingredient is coconut butter,[...]

Paleo: More Than a Diet. It's a Lifestyle

Paleo: More Than a Diet. It's a Lifestyle

As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It's much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers[...]

"Good Morning Paleo" is here!

I'm so excited, my new book is here! I've had so much fun creating it! See the recipe list below. Oh, and check out the yummy breakfast photos on my new book website here. Eat breakfast like your life depends on[...]

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