Welcome to Janes Healthy Kitchen

Re-Inventing Food, a Delicious Life!

Pear Ginger Smoothie

Pear Ginger Smoothie

When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients - plus any optional super foods you'd like to add. I[...]
Hazelnut Hot Chocolate

Hazelnut Hot Chocolate

Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better,[...]
3 Steps to Speed-Read the Labels

3 Steps to Speed-Read the Labels

There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods.[...]
I Can't Believe it's Vegan Gravy

I Can't Believe it's Vegan Gravy

Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make,[...]
Paleo Pumpkin Honey Butter

Paleo Pumpkin Honey Butter

This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread - starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even[...]
Chia Seeds a Superfood? Best Chia Recipes

Chia Seeds a Superfood? Best Chia Recipes

Recently I’ve been using a lot of chia seeds in my recipes. I find them perfect for grain-free cooking, and loaded with nutritional benefits. People often ask how to use chia seeds in recipes. Aha! I have some amazing secrets[...]
Sausage Stuffed Delicata Squash

Sausage Stuffed Delicata Squash

Homemade sausage is easy, and far tastier than store-bought. It's quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground[...]
Beware of Toxic "Natural Flavors"

Beware of Toxic "Natural Flavors"

By Jane Barthelemy.  When I see “Natural flavors” listed on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What[...]
Amazing Hazelnut Brownies

Amazing Hazelnut Brownies

OK, this is trouble...a serious love affair with um - hazelnuts. Their deep, dark, rich flavor blends tantalizingly with chocolate. Pure hazelnut butter, toasted hazelnuts, and hazelnut meal put these Paleo brownies right over the top as the fudgiest and chewiest I've[...]
Tuscan Chicken Livers with Prosciutto

Tuscan Chicken Livers with Prosciutto

Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to[...]
Authentic Borscht, Paleo-Style

Authentic Borscht, Paleo-Style

With its deep red color and satisfying Old World flavor, my Jewish friends said they’d never tasted a better Borscht. Well, I guess my Russian heritage is coming out today! It's not just traditional root veggies like beets and carrots.[...]
My Favorite Fall Recipes

My Favorite Fall Recipes

Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather[...]
Kale with Sesame Tahini Sauce

Kale with Sesame Tahini Sauce

I used to think kale was terribly boring, however this sesame tahini sauce perks it right up into a tasty vegetable everyone loves. Kale is loaded with nutrients such as vitamins A, B, C, and especially K - a vitamin[...]
Coconut Peach Ice Cream with Ginger Pecans

Coconut Peach Ice Cream with Ginger Pecans

Homemade dairy-free coconut ice cream is an indulgence any time of year. Then the other day my friend Kirtan brought me a basket of peaches from her tree, heavy with fruit. I couldn’t bring myself to cook these gorgeous peaches.[...]
Chocolate Avocado Zucchini Muffins

Chocolate Avocado Zucchini Muffins

It’s zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes![...]
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