Hi and thanks for stopping by. I’m Jane, gluten-free, Paleo chef, MBA, CBP, CRM, Health practioner, Author of Paleo Desserts and Good Morning Paleo. This site is for you, every-body, and special diets. Perhaps you've found that gluten and refined foods are not what you need. Here you’ll find health tips, new techniques, and luscious original recipes for a new way to live.
These super-easy cookies taste crunchy on the outside, and like pumpkin pie on the inside. Kids love to make them as they're quick to enjoy. A Paleo-adaptation of those decadent old-fashioned macaroon with evaporated milk and tons of sugar, these[...]
Someone recently asked what is my favorite sauce. Well, this is it! I call it Gong Fu Chicken. In English that means Achievement of Man, which describes this sauce perfectly. You'll never find anything this yummy in Chinatown. The closest[...]
This is the creamiest gravy I've ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn't have to be hard. We don't have to wait while mom[...]
I remember a traditional black bean soup in my favorite Cuban cafe on West 72nd street. The deep, dark flavor was indescribably delicious, but oh boy it gave me gas. Well, this recipe resolves that! Sprouted beans are easy to[...]
I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right?[...]
Nutritious and deep green, I created this bread as an appetizer for an herbalist friend's birthday. While the color is surprising, the flavor is wonderful, it slices perfectly, and tastes absolutely divine with grass-fed butter or Vegan Cream Cheese. Chia[...]
Here's a fabulicious twist on Thanksgiving Pumpkin Pie - make it with squash and add a crunchy chocolate crust! Chocolate and butternut squash taste luscious together. Butternut squash is much easier to prepare than fresh pumpkin - just peel, cube,[...]
This delicious non-alcoholic punch is made from spiced ginger tea, pomegranate, and yes - fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir[...]
Tonight I was craving a favorite dish I use to love in a certain trattoria near the Pescheria in Venice, Italy - Spaghetti al Salmone con Panna. The sublime combination of salmon, cream and fresh pasta makes a smooth, rich, sensational[...]
Today's recipe is a new discovery that combines amazing flavor with medicinal healing. Fresh lemons and limes are loaded with flavonoids which have antioxidant and anti-cancer properties. Pumpkin seeds contain free-radical scavenging phytosterols that boost liver function and - yes[...]
When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients - plus any optional super foods you'd like to add. I[...]
Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better,[...]
There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether.
However most of us do eat some packaged foods.[...]
Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make,[...]
This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread - starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even[...]
More than 150 easy favorites to start your day, gluten and grain-free
by Jane Barthelemy
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
These super-easy cookies taste crunchy on the outside, and like pumpkin pie on the inside. Kids love to make them as they’re quick to enjoy. A Paleo-adaptation of those decadent old-fashioned macaroon with evaporated milk and tons of sugar, these are free of flour, gluten, grains, sugar and dairy. Low in carbs and so yummy, no one will ever guess they’re healthy, if you use one of the zero-sugar natural sweeteners suggested, they’re 100% guilt-free, and won’t even raise your blood sugar. Unlike most cookies, these are 100% real nourishing food. Hint: They taste equally delicious with squash, sweet potato, […]
Someone recently asked what is my favorite sauce. Well, this is it! I call it Gong Fu Chicken. In English that means Achievement of Man, which describes this sauce perfectly. You’ll never find anything this yummy in Chinatown. The closest thing is sweet & sour chicken. This amazing sauce is served over chicken and zoodles, however it tastes equally delicious on Buffalo Chicken Wings or Sweet Potato Tots. “Zoodles” are easy to make with an inexpensive Kuhn Rikon julienne peeler or mandoline slicer, and my favorite way to make them is with the Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral […]
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux, butter, grains, refined flour, or gmo cornstarch. Because we have blenders, something our great-grandmothers never knew! I use turkey that’s either non-gmo or organic, to avoid headaches and joint swelling. Adjust the quantities to your taste, since turkey drippings vary […]
I remember a traditional black bean soup in my favorite Cuban cafe on West 72nd street. The deep, dark flavor was indescribably delicious, but oh boy it gave me gas. Well, this recipe resolves that! Sprouted beans are easy to make and digestible. When I learned this simple home technique, my digestive issues disappeared. Hooray! Even better, sprouting boosts protein content and reduces carbs. All types of sprouted beans are a potent source of vitamins, minerals, and enzymes, especially important in fall and winter. Sprouting is so easy! See the 2-Step instructions below. A few words of advice on beans. […]
I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom’s. It is gluten-free and grain-free, made with pure unrefined ingredients – onions, celery, squash, mushrooms, and toasted almonds, plus an enticing blend of Moroccan spices. The spice paste has a deep, mellow flavor, tantalizingly sexy, and a bit sweet! It is similar to a traditional harissa sauce, however it is Nightshade-free, so it contains no peppers, tomato, paprika, etc. […]
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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