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Mini-Quiches for Two with Veggies & Bacon

Mini-Quiches for Two with Veggies & Bacon

A perfect Valentine's Day intimate breakfast for two. Golden brown on top, rich and satisfying in the middle, these mini-quiches taste best piping hot. So easy, anyone can make them! And they're not just for breakfast - try them for lunch or dinner! If you're rushed in[...]
My Nut Milk Experiment: Which is Best?

My Nut Milk Experiment: Which is Best?

Wow! Once you've tasted the original flavor of homemade nut milk, you'll never go back! I've always been curious to compare flavor and nutrition in nut milks. Today's experiment was to compare seven nut milks made with the same easy recipe - see it below. I used[...]
Spike Your Nut Milks!

Spike Your Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I'm in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They're all yummy, and so easy![...]
High-Protein Paleo Fruit-Nut Breakfast Bars

High-Protein Paleo Fruit-Nut Breakfast Bars

A handy grab-and-go nutritious meal can save your whole day! These tasty fruit-nut bars are packed with freshness, flavor, and high-protein superfoods that store-bought energy bars just can't match. Gluten-free, grain-free, spiced with cinnamon and ginger, they're made with low-sugar Fuji apples and no dried fruit.[...]
Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, soft & chewy on the inside, these pumpkin chocolate chip cookies are a MUST to try any time of year! They're a genuine improvement on regular Chocolate Chip Cookies with the addition of pumpkin and spices. Like all my sweets,[...]
EFT - Your Personal Tool to Freedom

EFT - Your Personal Tool to Freedom

By Jane Barthelemy. Your transformation is about to go into hyper-speed. Transitioning from miserable to happy, from sick to healthy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to[...]
Top Herbs for Kidney Health

Top Herbs for Kidney Health

by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, controlling metabolism, water balance, producing bone marrow, ruling sexuality and libido.[...]
Paleo Caramel Apple Bread Pudding

Paleo Caramel Apple Bread Pudding

Am I dizzy? Am I dreaming? Or does my whole house smell deliciously like hot caramel apples? This luscious treat seems complicated but isn't. Just 4 easy layers: coffee cake batter, sliced apples, coconut milk-egg custard, streusel topping, and bake. Oh yum! Bread Pudding originated[...]
Adrenal Fatigue, Modern Stress Syndrome

Adrenal Fatigue, Modern Stress Syndrome

By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses in the US. The term "Adrenal Fatigue" was first coined in 1998[...]
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