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Spicy Barbecue with Adaptogenic Herbs

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body causing disease. I used natural[...]
Adaptogenic Herbs, Nature's Stress Busters

Adaptogenic Herbs, Nature's Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery in the body without[...]
Rainbow Shaved Root Veggie Salad

Rainbow Shaved Root Veggie Salad

Refreshing and alkalinizing, this tangle of multicolored vegetables - turnip, radishes, golden beet and carrots - is tossed with basil, pumpkin seeds and a lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This[...]
Coconut Mango Goji Berry Cheesecake

Coconut Mango Goji Berry Cheesecake

This luscious summertime dessert is no-bake, dairy-free, vegan, and Paleo, without sugar or GMO’s. Even better, it won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut[...]
Got a Virus? Try These Anti-viral Herbs

Got a Virus? Try These Anti-viral Herbs

By Jane Barthelemy. With over 400,000 viruses that can affect your health, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or Epstein Barr, the rules for kicking a virus are the same. These safe plant-based medicines have an[...]
Easy Vegan Onion Dip

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and[...]
Matcha Green Tea Superfood Smoothie

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon - almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function,[...]
Forbidden Fruits, Which Ones Make You Fat?

Forbidden Fruits, Which Ones Make You Fat?

By Jane Barthelemy. What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits,[...]
Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, anti-depressant, anti-cancer, pain reducer, manages[...]
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