Welcome to Jane's Healthy Kitchen

Re-Inventing Food for a Delicious Life!

Chocolate Pumpkin Sour Cream Waffles

Chocolate Pumpkin Sour Cream Waffles

The rich, mellow flavor of pumpkin blends beautifully with chocolate. I'm told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady's house in Sweden. What was he thinking? Anyway, Våffels were born! These babies are[...]
The Surprising Story of Stevia

The Surprising Story of Stevia

By Jane Barthelemy. Stevia is touted as a pure, natural, healthy sweetener by doctors and experts. But surprising new evidence indicates otherwise. Have you ever wondered how stevia is processed? What do we mean by “stevia”? Is it an herb? Or[...]
Paleo No-Corn Mini-Muffins with Bacon

Paleo No-Corn Mini-Muffins with Bacon

I'm reposting this as I found some confusion in the instructions - sorry! These muffins are crumbly and rich, with the look, feel, and taste of corn bread, yet they're 100% free of corn, gluten, grains, and GMO's. The secret ingredients are shredded[...]
Paleo Apple Pancakes with Caramel Sauce

Paleo Apple Pancakes with Caramel Sauce

Someone mentioned National Pancake Day this morning, and my taste buds took a 180° turn. Suddenly I HAD to have pancakes! These grain-free, gluten-free apple flapjacks are super-easy and the flavor is divine. They taste fantastic with Paleo Caramel Sauce, Maple[...]
Top 10 Gluten Cross-Reactors to Avoid

Top 10 Gluten Cross-Reactors to Avoid

By Jane Barthelemy. Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods[...]
Medical book preview, Good Morning Paleo

Medical book preview, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu.[...]
Paleo Baked Sweet Potato with Sour Cream

Paleo Baked Sweet Potato with Sour Cream

Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green[...]
My Surprising Journey

My Surprising Journey

Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career[...]
Buckwheat Pancakes & Apple Butter

Buckwheat Pancakes & Apple Butter

Last night, wide awake with the full moon, I had a vision of fluffy buckwheat pancakes without flour. Sounds impossible. I got up to soak some buckwheat groats. Next morning, the results were the fluffiest and tastiest pancakes ever! Even[...]
Good Morning Paleo, book trailer

Good Morning Paleo, book trailer

A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, treats like pancakes and blueberry muffins are off the menu.[...]
Congee, My Favorite Comfort Breakfast

Congee, My Favorite Comfort Breakfast

Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to[...]
Paleo Pumpernickel Bread

Paleo Pumpernickel Bread

If you’re a fan of authentic old-world breads, you’ll love the subtle flavors of this dark rye loaf. Pleasantly dense with hints of fennel and caraway, one bite transports me to Eastern Europe. Except it is 100% gluten and grain-free![...]
Paleo No-Peanut-Butter Cookies

Paleo No-Peanut-Butter Cookies

I can't live without peanut-butter cookies. But there are lots of reasons to avoid peanuts on a healthy diet. For one, peanuts aren't Paleo. That's because they're not a tree-nut, but a legume, a bean that grows underground, and wasn't a major[...]
17 Powerful Ways to Fortify Your Immune System

17 Powerful Ways to Fortify Your Immune System

By Jane Barthelemy. A few months ago I came down with a terrible case of Trigeminal Neuralgia. Yes, that's oral shingles,  with scabs on my face and terrible pain. It's healed now, but I can assure you it was awful.[...]
Paleo Sweet Potato Mini-Muffins

Paleo Sweet Potato Mini-Muffins

Today I had an irresistible craving for healthy muffins, not too sweet, with the rich flavor of sweet potatoes. I adore these for breakfast, snack, or dessert. Mini-muffins seem so small and innocent, I can pop half a dozen in my mouth[...]
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