perfect-paleo-crepes

Easy Paleo Crepes!

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child! Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...
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Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say good-bye to any virus! Say hello to wellness with this powerful immune-boosting soup. My personal favorite high-potency cold and flu busters are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free as it's very flexible - if you don't have any one ingredient, you may omit it and the soup will still be divine. Read more about how to use all these virus-busting herbs in my article: Got a ...
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Chocolate Golden Milk with MCT Oil

I NEED my Golden Milk, and I NEED chocolate. So why not enjoy them together? Curcumin, the active ingredient in turmeric, is a powerful anti anti-inflammatory food that destroys many types of cancer cells. But curcumin is not easily absorbed in the body, and many people totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric ...
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10 Steps to Lose Belly Fat

By Jane Barthelemy. Is it normal and unavoidable for a belly to expand every year? Nope. A belly is absolutely not a necessary part of aging. We sometimes think of belly fat as merely damaging to our outer appearance. But in fact a midriff bulge hides even more dangerous invisible health risks inside your body. There are myriad causes and cures for belly fat. It's a complex and poorly understood topic that affects millions. In this heavily researched article I'm ...
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oven-crunchy-chicken

Paleo Oven Fried Chicken, Garlic & Herbs

Absolutely the best fried chicken I've ever tasted! Just dip and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies.  ...
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Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric ...
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Baked-Egg-in-Squash

Baked Egg in Delicata Squash with Coconut Cheese

Delicata squash is a mouth-watering, nutrient-dense meal. And the hollow center is just begging for a stuffing! It's my favorite squash because the skin is so soft you can eat it! Coconut cheese adds a flavorful boost. Bacon is optional. This is a super-easy breakfast, lunch or dinner any time of year ...
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Sicilian Eggs with Dairy-free Cheese Sauce

This high-protein, low-carb, one-skillet meal has a real southern Italian flavor when you use fresh herbs like basil, rosemary, and parsley. My homemade Spicy Cheese Sauce adds an especially tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like cheese,  ...
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Classic Golden Milk with Variations

Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer ...
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No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...
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vegan-meatballs

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've ...
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Turmeric: Health Benefits or Hype?

Turmeric is all the rage. It's in everything from smoothies to chai, curries, and of course Golden Milk. Turmeric is packed with earthy, pungent flavor. This bitter, yellow, peppery root contains the active ingredient curcumin which can support health in many ways. I believe perhaps the modern world is finally rediscovering the value of this plant, used for thousands of years in Ayurvedic and Chinese medicine ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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