Turkey Curry Stew with Pumpkin

What to do with turkey leftovers? Aha! Make a delicious stew! This is a rich and satisfying potage with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve it in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. 

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My Healthiest Pumpkin Recipes

By now you've probably noticed I love pumpkins. For me a pumpkin symbolizes goodness, fantasy and possibilities - a pumpkin can change into anything! The simple pumpkin represents prosperity, generosity, and the Fall season. But most pumpkin recipes are unhealthy, high in sugars, gluten, grains, dairy and industrial foods - leaving me feeling overstuffed and toxic.  

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My Favorite Jewish Recipes – Paleo Style

Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. But what to do when someone is on a special diet? Well, these recipes are re-invented especially for alternative diets. The good news is that EVERYBODY loves them! These recipes are low in carbs, free of gluten and dairy, without glycemic sugars or processed ingredients. Yay! My favorites include Sweet Potato Noodle Kugel, Sweet Potato Latkes, Paleo Sour Cream Poppyseed Cake, Gluten-free Jewish apple cake, No-honey cake, Pumpernickel No-rye bread, Grain-free apple fritters, Instant Apple butter, Paleo Liver Pâté, Dairy-free cream cheese, and Authentic Borscht. 

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Oven Baked Logger’s Hash

When the weather starts to get cooler, I feel the need for warm, nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, 

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Instant Chocolate Superfood Chai To Go

Need an emergency pick-me-up? How about a comforting taste of home? THIS is your safety net. Everybody needs a healthy energy boost from time to time. My favorite is hot chocolate, cinnamon, dry coconut milk and superfoods. Yum! You could be stuck in the Denver airport, trekking the mountains of Nepal, or taking a break at school or work. Just whip out your zip-lock bag, add hot water, stir and enjoy! This instant beverage will give you a healthy energy lift, with no blood sugar spike or extra pounds. Yay!

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21 Ways to Find Balance in Stressful Times

By Jane Barthelemy. 
Can you train your mind to relax and let go of thoughts that block your happiness? Yes you can. No matter what your background or persuasion, most of us might agree these are turbulent times, and we're moving in an unknown direction. How does that make you feel? Well, here are a few tips and tricks to help you balance your strength and harmony, which helps everyone around you. This won't be my most popular post - some of these methods are non-traditional. Ha ha! Here goes:

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Luscious Lemon Yogurt Cheesecake

A taste of sunlight! Everybody loves this creamy dessert, without even knowing about its cancer prevention qualities, because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. As you may know, I study the work of German physician, Dr. Johana Budwig, a 7x Nobel Prize nominee for her research and 95% success rate healing cancer with Omega-3 essential fatty acids. Dr. Budwig was a brilliant biochemist and physician who discovered the roots of cancer, much to the chagrin of the food industry. 

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Tiramisu, Paleo Style

Tiramisù means “pick-me-up” in Italian. It definitely does that, with layers of creamy filling, espresso syrup and chocolate. This Paleo version will rival anything you’ll taste in Milano. Chefs love it too because it's so easy to make. This tiramisu has three parts: 1) two cake layers 2) pastry cream 3) espresso syrup. It tastes sinfully decadent, however it is full of nutrient-dense ingredients like pure coconut meat, cashews, high-protein almond meal and eggs. It won't raise blood sugar or cause weight gain if you use one of the natural zero-carb sweeteners.

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Creamy Mint Green Tea Avocado Milkshake with Young Coconut

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks?

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Chocolate Superfood Travel Snack Bars

Hi everybody! Did I tell you I'm going on a trip? I'll be away for two months in London, Mumbai, Ganeshpuri, Kathmandu, and Tibet, doing a medical service tour and Qigong study. When I travel I always bring uplifting treats from home. And these are my absolute favorite! A comforting snack with heavenly flavor and a superfood kick is an absolute necessity on a trip - or a hike. They'll go in my backpack so they're handy to grab. Airports are sorely lacking in nourishing food, so we have to be ingenious! 

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Heavenly Carrot Soup

The last time I was in Paris I innocently ordered Potage Crécy, carrot soup, in a fine restaurant. The moment I tasted it I almost fell off my chair, it was so delicious. Velvety smooth with heavenly flavor and deeply nourishing. Amazed, I asked the waiter what was in it. He disappeared into the kitchen and returned with the chef, who politely said: "Madame, this is the easiest dish we make. It is simply carrots, butter, chicken broth, and heavy cream. But of course, it all depends on the broth."

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Paleo Keto Dark Chocolate Avocado Mini Cupcakes with Avocado Frosting

When I feel a need for chocolate cupcakes, I go for these dark beauties. Avocado gives them a deep rich chocolaty flavor. Eggs make them high in protein. Shredded coconut and zero carb chicory root make them Ketogenic, Paleo, flourless, grain-free, gluten-free, low-carb, non-glycemic, and Monsanto-free. Hooray! This avocado frosting is the EASIEST and CREAMIEST you’ll ever ...

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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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  • Jane, GREAT GREAT information! It really helps to know why various foods need to be eliminated and how they effect us negatively. Your explanations are clear so that I become inspired and stronger in my conviction to eat well.” Johana Moore