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Welcome to Janes Healthy Kitchen

Re-Inventing Food, a Delicious Life!

Chocolate Avocado Zucchini Muffins

Chocolate Avocado Zucchini Muffins

It’s zucchini season and gardens are overflowing. What to do? Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These[...]

Autumn Seasonal Foods in Chinese Medicine

Autumn Seasonal Foods in Chinese Medicine

by Jane Barthelemy. 2,400 years ago, the earliest known textbook on Chinese medicine suggests we should "Heal before illness can come." Physician to the Yellow Emperor, Huangdi Neijing wrote: “In the old days the sages treated disease by preventing illness before it[...]

325 Sweeteners, Which One is Best?

325 Sweeteners, Which One is Best?

By Jane Barthelemy. I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA. Gleaned from supermarket shelves and nutrition labels, it’s the most complete information I've seen so[...]

10 Fabulous Birthdays, Paleo & Gluten-free!

10 Fabulous Birthdays, Paleo & Gluten-free!

A few weeks ago I was invited to a birthday party for a good friend. The party was in a local restaurant, with a special-order cake from their bakery. All my friends were going, and I really wanted to be[...]

Luscious Lemon Cupcakes

Luscious Lemon Cupcakes

Fluffy Lemon Cupcakes are delicate and light, filled with tangy citrus flavor, a perfect treat for yourself or someone special. Yes, those are my teeth marks again! Although you'd never guess from tasting them, they're gluten-free, grain-free, Paleo, hypo-allergenic, and[...]

Maple Syrup, a Healthy Paleo Sweetener?

Maple Syrup, a Healthy Paleo Sweetener?

I love maple syrup on my Paleo pancakes! After all, it's the naturally sweet sap of maple trees, right? Maple syrup is touted as a healthy sweetener in health magazines, new-age chocolate bars, and Paleo recipes. But with an epidemic[...]

The preface cut from my book...

The preface cut from my book...

Writing Good Morning Paleo was a huge job. In 6 months I created 165 original breakfasts free of gluten, grains, dairy, and sugar. I had to test each recipe, sometimes up to twenty times to find the perfect flavor and[...]

Dark Chocolate Avocado Fudge - Oh my!

Dark Chocolate Avocado Fudge - Oh my!

The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it's quick to make as there's no heating or baking - just mix and chill. Avocado has a[...]

Coconut Sugar, Just a new name for sugar?

Coconut Sugar, Just a new name for sugar?

Coconut sugar has become the new sweetener of choice for the health-food industry. I see chocolate bars, snacks, and Paleo recipes using it as a natural sweetener. With an epidemic of diabetes and obesity worldwide, everyone is looking more closely[...]

Crustless Vegan Quiche

Crustless Vegan Quiche

I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche - except it's egg-free![...]

Xylitol, Pros and Cons of a Sweetener

Xylitol, Pros and Cons of a Sweetener

If Xylitol is your favorite sweetener read no further - I’ll never disturb a beautiful relationship. But if you're still on the fence about Xylitol, read on. Here are some surprising pros and cons that will help you make an[...]

Paleo Artisan Olive Bread

Paleo Artisan Olive Bread

Firm, moist, and extremely flavorful, this olive loaf is a grain-free, no-knead, no yeast bread. Just mix, bake and enjoy. Instead of yeast, it uses old-fashioned baking soda and apple cider vinegar as leavening. Artisan bread baked in a pot[...]

Alkaline Watercress Salad

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing[...]

Grain-free Garlic Naan

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook[...]

Cosmological Qigong Classes

Cosmological Qigong Classes

I'm teaching a Cosmological Qigong class every Monday 5:00 - 6:30 pm at the MogaDao Institute or "The Guan", which means "temple". Address: 703 Camino de la Familia, Santa Fe, NM 87505. Next to Buddha Fitness. MogaDaoInstitute.com. Qigong is an[...]

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