Hi and thanks for stopping by. I’m Jane, a gluten-free, Paleo chef, health practitioner, and author of Paleo Desserts. This blog is for you and every-body, especially for special diets. Perhaps you've found that gluten, carbs, dairy, or refined foods are not what you need. Here you’ll find health tips, exciting new methods, and luscious original recipes for a new way to live.
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or[...]
Slow-roasted caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both[...]
This 15-minute dinner is a new discovery! Today I ran across 2 wild halibut fillets while cleaning out the freezer. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better[...]
I've been traveling all over the country doing TV shows about Paleo Desserts. Here's a video of me on FOX news in Houston, making Paleolithic chocolate mousse live on the air!
I've been doing a TV tour of Paleo Desserts. This is a video of me showing the Chocolate Lava Cake in Sacramento on 11/19. We were all wearing party hats in honor of Melissa's baby shower.
Delicata squash is a satisfying, nourishing meal, and the hollow center is perfect for stuffing. Even better, you can eat the skin! Here's an easy breakfast, lunch or dinner that's perfect for the fall season. Add herbs and spices to[...]
As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: "What are the Pros and Cons of Paleo?" I say that it depends on your personal interpretation. Many[...]
Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully - just pull them out 20 minutes before you need them, and[...]
Here's a super-easy avocado dip that's delicious on everything. It's a dip for veggies, a pizza or pasta sauce, sandwich spread, mayo substitute, topping for sauteed veggies, meats, or garnish on your fried eggs. It's easy with a food processor,[...]
Somebody asked me for a super-quick personal pizza. Was it you? Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust.[...]
I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of[...]
What could be better than spicy southwest cornbread with bacon? Yummy! But have you ever heard of grain-free cornbread? No? Well neither have I. Crumbly, rich and warm, this bread tastes surprisingly like corn, except it uses coconut and chia[...]
Decadently, sensuously delicious. It's hard to believe it's healthy. Just look at the ingredients - 100% Paleo and Vegan. You be the judge. A brownie baked in a mug. Stir together and bake it. 20 minutes later, you're in heaven.[...]
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking for a soft texture, and to preserve essential nutrients. This came out velvety smooth and luscious. Use any type of pasture-fed liver such as chicken, beef, duck, etc. Refrigerate up to 3 days. Or you can freeze in ice cube trays overnight; then transfer cubes to a zip-lock freezer...
Slow-roasted caramelized onions with mushrooms and herbs makes the best gravy I’ve ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both vegan and Paleo, without any broth or refined ingredients. Slow-roasting the onions with liquid conserves nutrients, and makes a more delicious gravy. Although it takes a bit of time to caramelize all those onions, I was able to do other things, and the actual prep time is quick. It is definitely worth the effort, and the guests were very appreciative....
This 15-minute dinner is a new discovery! Today I ran across 2 wild halibut fillets while cleaning out the freezer. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better than any of those fancy restaurants, plus it’s Paleo and wild! The dry onion flakes add a zing of flavor – find them in the bulk section of most healthy groceries. I served it with a fermented veggie salad. The final garnish was a drizzle of fish oil on top of the cooked halibut, for a tasty dose of healthy...
I’ve been traveling all over the country doing TV shows about Paleo Desserts. Here’s a video of me on FOX news in Houston, making Paleolithic chocolate mousse live on the air!
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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