Welcome to my articles on what to avoid and why. You deserve radiant health and beauty! There are countless marketing scams and dangerous toxins out there. Instead of seething with anger and frustration, relax, breathe and try my healthy solutions. Yay! Our movement has reached a tipping point, and this is SO EXCITING! Click below to read all the latest research in toxins, health risks, and products to avoid. Here’s to your delicious health!  Jane


Avoid Xylitol Sweetener, Deadly to Dogs

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute in diabetic snacks, chewing gums, candies, toothpaste, and your grocery aisle, yet Xylitol can cause liver failure in dogs, gastric distress in humans, and is surprisingly high in calories. Are we getting incomplete information? What's the whole story? Xylitol Risks:

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Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously

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AVOID! The Toxic Truth About Stevia

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners

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Avoid – Glyphosate in Whole Foods Pastries!

Beware of GMO's and Glyphosate hidden in Whole Foods sweets. I won't be standing in line there any more. These Apple Turnovers are so shocking, I almost don't want to post them. If Whole Foods Market is really interested in our health, they'll use ingredients that are wholesome and non-toxic. Here are the ingredients - GMO and Glyphosate ingredients in bold: 

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Avoid Tuna, Mercury & Alzheimer’s Risk

Bad news! Tuna is by far the largest source of mercury exposure in our diet. Mercury bio-accumulates for years in the body, therefore it's especially dangerous for children. Mercury is linked to Alzheimer's, Parkinson's and Neuropathy. Your healthy solution: Wild Alaskan Salmon

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Avoid Whole Foods Markets Cakes – GMO Beet Sugar & Glyphosate!

Big disappointment today! I was eyeing a gorgeous Berry Chantilly Cake at Whole Foods Market, and asked what kind of sugar they used. The sales clerk didn't know, so he brought me their 50# bag of sugar, marked in big letters: Western Sugar. OMG I was shocked! Western Sugar is the biggest producer of GMO beet sugar in the USA! The Western Sugar company is totally opposed to GMO labeling. Excuse me, Whole Foods, what kind of integrity is this?

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Avoid Soy: GMO, Toxic, Indigestible

Beware! A whopping 95% of soy in the US is genetically modified. Soy is marketed as a health food in baby formulas, soy milk, and processed foods. But the actual science shows a surprisingly different pattern of indigestion, cognitive decline, malnutrition, cancer, and infertility. Thousands of studies also link soy to immune system breakdown, thyroid dysfunction, reproductive disorders and infertility, and heart disease. 

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Avoid These Cities with Fluoridated Water

Are you drinking fluoridated water? Over two-thirds of American cities use it, especially large cities - see the list below. Some suburbs might be safer. Fluoride is a potent neuro-toxin and endocrine disruptor that can damage your brain, bones, thyroid gland, pineal gland, fertility, and is linked to nerve diseases like Parkinson's. Fluoride can cause or exacerbate diabetes, nutrient deficiencies, and kidney disease.

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AVOID! Starbucks Cupcakes with GMO Beet Sugar & Glyphosate

Uh Oh! Standing in line at Starbuck's again? Just one cupcake will give you a whopping 35 grams of GMO sugar, which is 3X the sugar in a Krispy Kreme glazed donut! Even worse, you'll get a heavy dose of Monsanto's herbicide Glyphosate, which has been named a root cause of Cancer, Autism, Alzheimer's, ADHD, Inflammatory Bowel Syndrome, and Parkinson's.

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Avoid Starbucks Double Chocolate Brownie with Monsanto GMO Sugar & Glyphosate

Uh oh! Sugar shock! Here's a snack loaded with 30 grams of sugar! This baby will spike your blood sugar sky high, even higher than a Krispy Kreme Glazed Donut! Even worse, Starbuck's Double Chocolate Brownie is made with Monsanto's GMO beet sugar which contains Glyphosate, a toxic herbicide linked to Autism, Parkinson's, ADHD, and Diabetes. 

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AVOID! Aluminum: Dangerous Neuro-toxin Linked to Autism & Alzheimer’s

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure and gradual bio-accumulation is a factor in many neurological diseases including Alzheimer's, Autism, ADHD, and Parkinson's disease. The best way to protect yourself is to be careful about your choices in food and personal

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AVOID: Toxic Brown Sugar with Glyphosate

Bad news! Many people believe brown sugar is healthier, but this is not true. Unfortunately most brown sugar comes from cheap GMO beets with cane molasses added for color. Sadly, all non-organic sugar contains Monsanto’s herbicide Glyphosate, a known carcinogen and root cause of autism, diabetes, celiac disease,

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AVOID Farmed Fish with Chemical Dioxins, PCB’s, GMO’s.

Disastrous toxins in factory-farmed fish include pesticides, antibiotics, bacteria, and chemicals in dry pellet feed, such as poisonous dioxins, PCBs, and other toxic pollutants. In addition, many farmed fish are fed genetically modified (GMO) corn and soy. Your Healthy Solution: Eat small wild fish such as Alaskan salmon and sardines.

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AVOID! Starbuck’s Muffins with GMO Sugar & Monsanto’s Glyphosate

Beware of dangerous ingredients in Starbuck's muffins! They're made with GMO sugar and toxic Glyphosate by Monsanto, a primary cause of autism, nerve degeneration and Alzheimer's. I won't be standing in line there any more. Sadly, every single ingredient in these muffins is from Monsanto except for these four:

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Avoid! Starbuck’s Frappucino with Glyphosate & GMO Sugar

Terrible News! When Starbuck's ingredients innocently say "sugar", they mean GMO Beet Sugar, which contains Monsanto's Glyphosate, a leading cause of weight gain, brain fog, gut imbalance, and auto-immune diseases. 

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