Natural Sweeteners

honey-honeycomb

Feb 26

4 Top Paleo Sweeteners

Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, and Swerve Sweetener, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of chronic disease, we need sweeteners that stop the sugar cycle in it’s tracks.

How-much-fructose-day

May 23

The Hidden Dangers of Fructose

20 grams fructose per day is 4.5 teaspoons, the sweetness in two apples. Fructose has been getting a bad rap lately. Dr. Mercola calls it a “poison”, Dr. Robert Lustig says it’s a “liver toxin”, and Dr.Oz. calls it a “hidden sugar”. What is Fructose?

Low-Carb-Skinny-Sweets

Jan 25

How to Make Low-Carb Skinny Sweets

Everyone asks me: “How can I lose weight and still enjoy eating sweets?” The answer is easy. Eat low-carb Paleo Desserts! I discovered the secret to making delicious traditional desserts with low-carb, healthy ingredients. I eliminated gluten, grains, refined sugars and dairy.

Paleo-Brownie-1

Jan 22

Paleo Brownies – Are They Really Healthy?

I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!

gluten-cross-reactors

Jan 11

10 Gluten Cross-Reactor Foods to Avoid

Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Many foods cross-react to gluten, meaning they create reactions by themselves or make your response to gluten even worse.

obesity-soft-drinks-2

Dec 27

“The Skinny on Obesity” Video Series

The data is in. Sugar causes fat deposits and obesity. Sugar causes diabetes. It’s that simple. Here’s an amazing new video series from the U of C showing clear scientific evidence that obesity, diabetes, and many diseases are caused by sugar and

Paleo-Desserts-good-mood-good-food

Dec 17

7 Reasons Paleo Desserts is a Great Resource For Your Family

The greatest resource you can provide for yourself and your family is health and happiness. Mood is so important, and it depends on what kind of “fuel” we put it our body. With healthy Paleo Desserts you can relax and be sure everyone can enjoy them, without worrying about special diets or emotional

Jane-tours-Just-Like-sugar-factory

Dec 12

My Trip to the Just Like Sugar Factory

Everybody asks me: “What’s in the chicory root sweetener?” Last week I paid a visit to the Just Like Sugar factory to give their CEO, Mike Sylver, a signed copy of my book Paleo Desserts. I had already done an enormous amount of research comparing hundreds of sweeteners on the market and compiled

Lick-The-Sugar-Habit

Nov 16

How to Lick the Sugar Habit Eating Sweets!

Do you LOVE sweets? We often crave desserts, like Brownies and Chocolate Fudge. They taste wonderful. But when your blood sugar plunges 30 minutes later, maybe you wish you hadn’t done it. And when you suddenly gain 5 pounds, it’s a bad day. So I found a solution and I’d like to share it

Best-Paleo-Sweeteners

Aug 26

What are the Best Paleo Sweeteners?

The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors eat?

300-Sweeteners

Aug 25

300 Sweeteners – Which is Best?

With over 300 sweeteners in groceries and prepared foods, how can we choose wisely? Find the best sweeteners, and learn how to select them yourself. This is an exhaustive list of 325 sweeteners available today. I find it very interesting and you may too. 

gum-drops

Aug 16

Is Sugar Toxic? CBS 60 Minutes

Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes

Just-Like-Sugar-Table-Top

Jul 14

Just Like Sugar Table Top – Natural Chicory Root Sweetener

Just Like Sugar Table Top is my favorite natural Paleo sweetener by far. After testing hundreds of sweeteners I use it because it dissolves easily, it tastes delicious, and is easy to measure cup for cup like sugar. It also happens to be a zero-calorie, zero-carb sweetener that can be used – um – just like sugar.