Paleo Diet

Nitrution-Labels

Oct 21

3 Steps to Speed-Read the Labels

There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that’s you, get ready to put your boots on

Pouring Maple Syrup

Sep 07

Maple Syrup, a Healthy Paleo Sweetener?

By Jane Barthelemy. I love maple syrup on my Paleo pancakes! After all, it’s the naturally sweet sap of maple trees, right? Maple syrup is touted as a healthy sweetener in health magazines, new-age chocolate bars, and Paleo recipes. But with an epidemic of chronic sugar-related diseases world-wide, many people are focusing critical attention

Missing-Preface-GMP

Sep 02

The preface cut from my book…

Writing Good Morning Paleo was a huge job. In 6 months I created 165 original breakfasts free of gluten, grains, dairy, and sugar. I had to test each recipe, sometimes up to twenty times to find the perfect flavor and texture. I made it my goal to finish 3 recipes a day. Some days they worked, some days they had to be reformulated. Well, now that the book is finished, I have a secret to tell you. I didn’t do it alone. Nope – I’m not that smart. I had help. Master Zhenzan Dao, founder and director of MogaDao.com and

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coconut-sugar

Sep 01

Coconut Sugar, Just a new name for sugar?

By Jane Barthelemy. Coconut sugar has become the new sweetener of choice for the health-food industry. I see chocolate bars, snacks, and Paleo recipes using it as a natural sweetener. With an epidemic of diabetes and obesity worldwide, everyone is looking more closely at sweeteners. Manufacturers tout coconut sugar as a healthy

Paleo-more-than-a-diet

Jun 14

Paleo: More Than a Diet. It’s a Lifestyle

As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It’s much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers of modern industrial foods, opting for the healthier, more sustainable ways of our

honey-honeycomb

Feb 26

5 Top Paleo Sweeteners

Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and

wonka-text-higher

Sep 01

Pros & Cons of the Paleo Diet

As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: “What are the Pros and Cons of Paleo?” I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it’s a low-carb diet. Others say it means no grains or dairy. M

Body-Never-Lies

Jul 26

Your Body Never Lies

Our ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs.

Chicago-ALA-crowd

Jul 01

Librarians Devour Paleo Desserts!

Whew! It was an exciting trip to the windy city this weekend. I never expected such a wildly enthusiastic reception to Paleo Desserts. The ALA (American Library Association) National Convention was attended by over 15,000 librarians from all over the country, at McCormick Place in Chicago.

Paleo-Breakfast-Parfaits-5

Jun 13

A day in the life of a Paleo chef…

It’s a tough job, inventing 165 original recipes with pure and simple foods. But hey! Someone has to do it. The truth is, I never had so much fun. Today I made Breakfast Parfaits! With before and after photos! It was one of those unforgettable days, and felt like I was on a roll.

Whats-the-Paleo-diet-thought

Mar 05

What’s the Paleo Diet?

Everybody asks me this question. What foods are in the Paleo Diet? It’s easiest to explain with a picture. On the left, what’s IN the Paleo Diet? On the right, what’s NOT? Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh

Paleo-Brownie-1

Jan 22

Paleo Brownies – Are They Really Healthy?

I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!

healthy-food-expensive

Jan 17

Why is healthy food so expensive?

We all lament the high cost of healthy food. Perhaps there’s another way to look at it. Why do we compare expensive healthy food to cheap, industrial foods? These are two completely different types of “food”, with huge nutritional differences, so we can’t really compare them.

gluten-cross-reactors

Jan 11

10 Gluten Cross-Reactor Foods to Avoid

Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests

Best-thickeners-comparison-test

Jan 07

What are the best healthy thickeners?

This post is for all you mad scientists in the kitchen! Knowing the best thickeners is essential for any chef. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets

eggs

Dec 27

The Best Eggs are Pasture-raised Organic

It’s amazing to read the enticing terms on egg cartons. Cage-free! Natural, Vegetarian, Free-range, Certified Humane! Many of these terms are legally regulated. What do they all mean? If you don’t have time to figure them out, here’s a quick guide. Best Eggs are Pasture-raised Organic

Paleo-desserts-Ideal-gift

Dec 15

Who Needs Paleo Desserts?

Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they’re healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic,

Kachina-iPad

Dec 15

7 Reasons Paleo Desserts E-book is Better!

Try the Paleo Desserts e-book, or give it as a gift. Imagine how you will delight someone giving them 125 Delicious Everyday Recipes Gluten and Grain-free! This is a special gift for the person who loves to cook or

Lick-The-Sugar-Habit

Nov 16

How to Lick the Sugar Habit Eating Sweets!

Do you LOVE sweets? We often crave desserts, like Brownies and Chocolate Fudge. They taste wonderful. But when your blood sugar plunges 30 minutes later, maybe you wish you hadn’t done it. And when you suddenly gain 5 pounds, it’s a bad day. So I found a solution and I’d like to share it

Beyond-Gluten-Intolerance

Nov 10

9 Secret Weapons for Gluten Intolerance

Gluten Intolerance is like an iceberg –  90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We love simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you’ll need in your arsenal to heal yourself.

Best-Paleo-Sweeteners

Aug 26

What are the Best Paleo Sweeteners?

The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors eat?

Nightshades

Aug 14

Are Nightshades Paleo?

I like spicy foods! Some of my favorite foods are Pizza, Hot Salsa, Potatoes with Ketchup, Eggplant Parmesan, and Ratatouille. Recently I’ve been experimenting with a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants.