What is the Paleo Diet? 20 results

Best Paleo Sweeteners

By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

5 Top Paleo Sweeteners

By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves - raw and unprocessedthe healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and...

Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously...

Paleo Sweets with no sugar spike or weight gain?

Sound too good to be true? Nope, it’s real. My big "aha!" discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener. ...

Egg Buyers, Beware

By Jane Barthelemy. You're in the grocery store looking for non-GMO eggs, and it's confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? Are any of these eggs Paleo? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains? GMO grains are NOT Paleo....

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Some people say they can't eat healthy away from home. Every frequent traveler knows the challenge of eating well on the road. If you're doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It's all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room: ...

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

Is Maple Syrup Paleo?

By Jane Barthelemy. I love maple syrup on my Paleo pancakes! After all, it's pure sap from maple trees. Right? Sorry, the answer is NO. Is it really Paleo? Unfortunately, the answer is again emphatically NO. This probably won't be my most popular post.

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Are Nightshades Paleo?

By Jane Barthelemy. I adore spicy foods! My favorites are Pizza, Hot Salsa, Eggplant Parmesan, and Ratatouille. Recently I’ve been trying a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants....

For MD’s – Preview of my book, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb ...

How to Speed-Read Nutrition Labels

By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that's you, get ready to put your boots on ...

Paleo: More Than a Diet. It’s a Lifestyle

By Jane Barthelemy. As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It's much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers of modern industrial foods, opting for the healthier, more sustainable ways of our ...

Pros & Cons of the Paleo Diet

By Jane Barthelemy. As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: "What are the Pros and Cons of Paleo?" I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it's a low-carb diet. Others say it means no grains or dairy. M...

Your Body Never Lies

Our Paleolithic ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs....

My Best Breakfast Parfaits!

It's a tough job, writing a book, inventing 165 original recipes with pure and simple foods. But hey! Someone has to do it. The truth is, I never had so much fun. Today I made Breakfast Parfaits! It was an unforgettable day, and felt like I was on a roll. The recipes are available in my book Good Morning Paleo. ...

What’s the Paleo Diet?

By Jane Barthelemy. Everybody asks me this question. What foods are in the Paleo Diet? It's easiest to explain with a picture. On the left, what's IN the Paleo Diet? On the right, what's NOT?...

Healthy Paleo Brownies? A shocking comparison

By Jane Barthelemy. I love all brownies! But hey, they're never what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? We believe Paleo brownies are always low-carb and healthy. Right? Nope. Not always. These Nutrition Facts will shock and surprise you!...

Why is healthy food so expensive?

By Jane Barthelemy. We lament the high cost of healthy food. But perhaps there's another way to look at it: Why do we even try to compare original foods prepared with care, to cheap, industrial foods? These are two completely different types of "food", with huge nutritional differences. It makes no sense at all to compare Paleo hunt-and gather foods to factory farmed and junk "food"....

Who Needs Paleo Desserts?

Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they're healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic, ...