What is the Immune System Anyway?

By Jane Barthelemy. When millions of viruses are present for all, why do some people tend to come down with an illness? Why are certain people always the first to catch a bug? Coronavirus is a modern variation on the common cold. Our common understanding of the immune system is mostly based on traditional beliefs, our doctors advice, our parents, the media, pharma ads, and anecdotal sources. This article explores Chinese medicine on the immune system. Moreover, an exciting new world of discovery has ...
Read More

25 Ways to Increase Your Oxygenation

By Jane Barthelemy. In the wake of concern for preventative measures for the corona virus, many forward-thinking people are focusing on the root issue of maximizing blood oxygen. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and ...
Read More

Coronavirus Precautionary Measures

Hi everybody. Since I'm traveling in Asia this month, I'm researching virus precautions. I want to share my findings with you regarding how it is spread, and how to clean surfaces. I hope it's helpful. Most important of course is to wash hands and do not touch the face, mouth, ears, nose, or the eyes. Avoid stress, get plenty of liquids, and rest. As always, build your health and immune system so you are strong. Check out these four articles ...
Read More

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. Parsley ...
Read More

Classic Golden Milk with Variations

Spike your day with this 3-minute uplifting beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer ...
Read More

Chocolate Marble Cheesecake, Paleo and Vegan

This "no-cheese cake" tastes like PURE LOVE! My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this has a dark chocolate marble swirl and a chocolate crust. Oh yeah! It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain ...
Read More

Low-Carb Rosemary-Walnut Bread

Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Presto Pesto!, Vegan Butter, or just dip in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one tomorrow ...
Read More

10 Steps to Smart Anti-Viral Foods & Lifestyle

By Jane Barthelemy. Our immune system is our most precious resource. In the past century, changes in the global micro-biome have challenged our delicate internal eco-systems, precipitating many of the major health issues we face today. Our environment is continually infused with new chemicals, viruses,  ...
Read More

Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say good-bye to any virus! Say hello to wellness with this powerful immune-boosting soup. My personal favorite high-potency cold and flu busters are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free as it's very flexible - if you don't have any one ingredient, you may omit it and the soup will still be divine. Read more about how to use all these virus-busting herbs in my article: Got a ...
Read More

Prevent a Virus with Anti-viral Herbs

By Jane Barthelemy. With coronavirus and Sars flu-like viruses floating around the world, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or something more serious, the rules for kicking a virus are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care.  ...
Read More

Paleo Gluten-free Blueberry Cobbler in a Cup

High in protein, low in carbs, this easy "cake in a cup" makes a nourishing breakfast or snack, just for you. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream, if desired. Egg and almond meal make this a protein powerhouse that will balance your energy all morning. If you use one of the non-glycemic ...
Read More

I’m Writing a New Book! A Bhutan Travel Cookbook!

I'm writing another cookbook! It's big news and a major change in my life. But this will be much more than a cookbook. It will be a journey into the soul of Bhutan, a window to the original Shangri-La, a collection of true stories about how I found balance and peace in the Kingdom of Happiness. Yep. I have some important news to tell you. On a recent trip to the Himalayas, I met a very special Bhutanese Lama, which set ...
Read More

Click here for more Posts!

Follow Me

Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

Receive a weekly email with free recipes and lifestyle tips.

When you subscribe, you’ll get my new recipe e-book free:


“Bless you precious Jane!! My hubby loves every recipe I make from your book Good Morning Paleo!!! I made your chocolate mug cake yesterday for him and instead of coconut cream topping I used coconut yogurt, thinned with coconut creamer, vanilla extract and natural PureLo Lo Han sweetener. He said it was his new favorite breakfast!!!” Kathy C.