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Easy Vegan Focaccia with Rosemary

Is Coffee Paleo?

How Did We Get ADDICTED to “HEALTHY” foods we eat EVERY DAY?

Low-Carb Rosemary-Walnut Bread

Xylitol, NOT a low calorie sweetener!

Cocoa-Nutty Paleo Granola

10 Steps to Maintain Healthy Weight as We Age

Top 10 Detox Smoothies

The Total Liver Cleanse: 6 Steps to Harmony

15-Minute Green Goddess Detox Soup

Detox Spinach Avocado Walnut Dip
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Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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You’re one of the most creative people on the net!
“Dear Jane, Thank you for the gift of your remarkable commitment to healthy nutrition. Your always creative ways of making the “old” new is astounding, and I believe you are one of the most creative people on the net. It also is a huge labor of love to do all the work, especially behind the scenes, that turns into this enthusiastic, well written, designed blog. A big standing O. Thanks for blessing me and all of us in this way. Sincerely, Ingrid”