Slide Paleo Blueberry Pancakes with Berrylicious Sauce Slide Guilt-free Chocolate Truffles Slide Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Slide Chicken Adobo on Grain-free Tortillas Slide Paleo Eggs Benedict Slide Paleo Mini Quiches Slide Paleo Mexican Wedding Cakes

Dietary Roots of Hypertension Increase Covid Risk?

Hello friends, This week I'd like to share with you an exciting new study that crossed my desk from the Salk Institute, a highly respected medical institute. It was founded by Jonas Salk, virologist, medical researcher, and developer of the first polio vaccine. Many pundits are hailing the study as proof that the vaccines are dangerous, and that may be true. While I choose not to take the "vaxine", my purpose today is different. It's always about DIET, DIET, DIET ...
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Blueberry No-Cornmeal Pancakes

Here's a fantastic Mother's Day Breakfast that anyone can do quickly. A few years ago I loved traditional cornmeal pancakes. Back then, corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But Uh Oh! Nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha ...
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Fluffy Buckwheat Pancakes with Apple Butter

This is a super-easy Mother's Day Breakfast if you have buckwheat groats, an apple, and a blender. Anyone can make this. The night I invented it, I lay wide awake staring at the full moon. Suddenly I had a vision of fluffy buckwheat pancakes without flour. Yep, sounds impossible. So, I got up to soak some buckwheat groats. Next morning, the results were the sweetest, fluffiest, tastiest pancakes ever! We were eating them with apple butter within 15 minutes!  ...
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Why Supplement Vitamin D? Immune Protection!

I am not a doctor. So, when I saw this video by clinical pathologist Dr. Ryan Cole, I listened. His concise straight talk from direct medical experience cuts through so much confusion. Turns out LOW VITAMIN D LEVEL is a MAJOR RISK in viral infection and hospitalization. Vitamin D protects immunity, and we're all low in it. I summarized his talk below. Find the whole lecture here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in ...
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15-Minute Green Goddess Detox Soup

Pamper your taste buds with the easiest and most cleansing foods!  Ludwig van Beethoven once said: "Only the pure in heart can make a good soup." This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. If you don’t like asparagus, just ...
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Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold ...
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Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades.  ...
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Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some GMO, some non-GMO that are raised with toxic chemicals ...
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Aluminum Toxicity: 4 Ways to Detox Your Brain & Body

Sadly, the Alzheimer’s Association of America says: “…few experts believe that everyday sources of aluminum pose any threat.”  Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more. Dr. Exley is not alone ...
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Will the true Paleo Diet please stand up?

What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't ...
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Dark Rye Flourless Blender Bread

Another flourless blender bread - this is my favorite! If you enjoy Old-World breads, this has an authentic Eastern European flavor. Amazingly easy and so delicious! It tastes like old fashioned dark rye with a hint of sweetness. This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake. There's no ...
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1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack.  ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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