Chronic Disease is Just Nutrients Lost in Processed Food

What if we could find ONE thing that could eradicate nearly all chronic disease in the world? What if I told you the nutrients lost in processing rice (and wheat!) are exactly the same deficiencies at the root of our worst chronic diseases? It's true. See the charts below. Frankly, I was stunned. To wipe chronic disease from the planet, we need to grow food without chemicals, keep the nutritious grain hull layers, soak, and sprout our grains, and enjoy ...
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Boost Immunity with Creamy Golden Milk

Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, ...
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Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe that'e easy on your digestion. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Many popular foods contain nightshades, like pizza, potato chips, and salsa. But they're notorious for causing digestive problems in about 35% of humans, particularly Caucasians. Nightshades work slowly, their negative effects often delayed by weeks, months, or years, causing intestinal perforations, tiny holes in the delicate mucosal lining, which can lead to leaky gut or auto-immune diseases such ...
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13 Favorite Breakfasts in 10 Minutes

Expand your thinking around breakfast and find infinite new possibilities for great flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of your habits into a new way to satisfy breakfast cravings all day long!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo!  ...
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Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say good-bye to any virus! Say hello to wellness with this powerful immune-boosting soup. My personal favorite high-potency cold and flu busters are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free as it's very flexible - if you don't have any one ingredient, you may omit it and the soup will still be divine. Read more about how to use all these virus-busting herbs in my article: Got a ...
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High-Protein Savory Quinoa Waffles in under 15-min.

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes? Yep. I was craving waffles today, tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain.  ...
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Best Dairy-free Parmesan Cheese

This is probably the best recipe I ever created. Back in 2012 I was allergic to cheese. Since I LOVE Italian food, I was HIGHLY MOTIVATED to recreate the flavor of Parmigiano Reggiano! This is coconut cheese with a ZING! Grate it, slice it, or cut into chunks. Instead of dairy, it uses coconut butter, lemon, nutritional yeast, and optional Vitamin C for a sharp, aged cheese flavor. BTW I lost my cheese allergy! I discovered I can tolerate dairy that's organic, grass-fed, and unpasteurized ...
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Paleo Egg Muffins with “Cheese”

If you like eggs, but are staying away from dairy, here's an easy "Paleo" breakfast or snack everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food for picnics and travel. Like an omelet in a muffin, it's chock full of vegetables, and high in protein too. Kids love to eat them with their hands - no need for a fork. These are delicious hot, cold or at room temperature. I use my amazing dairy-free Vegan Parmesan Cheese. It's quick to make and store in the freezer, ...
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Low-Carb Blueberry Pancakes with Berrylicious Sauce

I can’t live without blueberry pancakes. Especially when breakfast is on the table in 15 minutes. These are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without flour or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce.   ...
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Berrylicious Sauce for Pancakes

This is a luscious and super-easy sauce for pancakes or waffles. Simple blended berries taste fantastic on Low-Carb Blueberry Pancakes. Even better, they contain natural pectin which makes the sauce beautifully thick. Use any tart berry, such as blueberry, raspberry, gooseberry, elderberry, etc. Make sure you use organic berries, so you're eating a chemical-free breakfast! This sauce is very low in carbs and won't raise you blood sugar if you use one of the natural zero-carb, zero-calorie sweeteners such as PureLo ...
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Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a composite article from The EveryDay Concerned Citizen.  It contains many experts ...
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6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It was a passionate ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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Dan Farquhar

“Hello, Jane. I have been interested in our food and how it has been altered for nearly a half century. Your blog had become one of my favorite readings. It is easy to see that you have put a good amount of thought and love in to each of your entries. I am also a firm believer that you are “what you don’t eat” as well as you are “what you do eat”. Your AVOID! list is right on the money. What a great list. Keep up the good work!”

Dan Farquhar, Roseville CA