Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...
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Packed with luscious nutrition from fresh berries and almonds, this breakfast looks complicated but isn't. If you have a blender or food processor, in 5-minutes your high-anti-oxidant meal can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar.  ...
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I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. I know how easy it is to do. The biggest step is to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. For me happiness is simply having a flat tummy. And now I'm going to tell you how to do it too. This won't be my most popular post - ...
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Fresh blackberries taste divine with dark chocolate. This is a lusciously yummy treat that looks sinfully decadent, but isn’t. Instead this smooth and creamy tart is loaded with nutrient-dense superfoods and healthy anti-oxidant ingredients like blackberries, avocado, and pure cacao. Lemon and pomegranate powder give it a refreshing, vitalizing flavor. Yep. This recipe is  Paleo, Vegan, free of dairy, gluten, grains, sugar, GMO's and processed foods. But you'd never guess in a million years. Try it! ...
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Zach Bush, MD is a brilliant cancer researcher connecting the dots in our health issues. I'm sharing his 4-min. video, because I believe he's put his finger on the problem. Cancer maps in the USA can be directly matched to runoff from thousands of farms into the Mississippi River and its tributaries, all the way down to the dead zones in the Gulf. Glyphosate in the runoff, in the rain, and in our water is affecting every American's health ...
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By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an antitumor, apoptosis (cell death) inducing compound that blocks EGF-induced  ...
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This humble cake doesn’t look like anything special, but it will blow you away with tantalizing flavor and simple preparation. A great summer dessert for picnics and gatherings, everybody loves fresh rhubarb with strawberries. To make it, put the strawberry-rhubarb mixture into a pan, spread the cake batter on top, and bake. The simple yellow cake is Paleo, grain-free, and gluten-free, with a rich and sumptuous taste that infuses with strawberry-rhubarb flavors while baking. Yum yum! ...
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Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb. That clinched it. Be sure to use organic strawberries, as they tend to absorb atrocious amounts of pesticides. Strawberries are one of the “Dirty Dozen” foods to always buy organic. I’m surprised many so-called healthy groceries still sell strawberries raised with pesticides ...
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With only 5 ingredients, these super-easy fudgesicles hit the spot this afternoon! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used slightly softened 100% baking chocolate to minimize sugar content and give a thick, creamy texture. Wild blueberries are a potent anti-oxidant anti-inflammatory that can ...
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All you need is a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. Perfect! Just toss all these ingredients together, knowing every one of them is loaded with delicious refreshing flavor, high anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ...
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Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to make this a LOT!  ...
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Finally, a fantastic Paleo carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, ...
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