DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite?  It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic Parasites with Artificial Intelligence! Ha Ha! Let’s take a moment to dive into the WILD WILD world of PARASITES! How ...
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Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. Parsley ...
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Celebrate Spring with my favorite authentic Italian Flat Bread, an easy comfort food for everybody, including any alternative diet. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish. The subtle flavors of toasted onion and olive oil were a hit! No equipment needed. Makes ...
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To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid inflammation, rebuild the immune ...
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A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. Raw spinach contains antioxidants that help prevent ...
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Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed. Look for wild salmon, and avoid salmon labeled “Atlantic salmon”, as it usually comes from fish farms. Instead look for “Wild Alaskan ...
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By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. Do you know if your stevia is pure? Or is it mixed with other sweeteners, sugars, and chemicals? Do you wonder how your stevia is refined? What does “natural” mean, if anything? Where is your stevia produced? You deserve to know what’s hidden in your stevia. It is essential for your ...
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It’s just a tiny layer.  A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When this selfish awareness is OVER-developed, it becomes a dangerous selfish pathology suffered by most of humanity! ...
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Creamy, smooth, and nourishing, Spicy Golden Milk will stimulate blood circulation, natural immunity, and organ health. Turmeric is not always well-absorbed, so this recipe shows you the ideal ingredients to optimize its benefits.  Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. Here are the four secrets to improve curcumin absorption: Eat turmeric with black pepper: Black ...
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Stress in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health. We live in a world of constant stress that accumulates inside us. Various stressors build up and cloud our system from within. Let’s clear them! ...
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When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs, so I ended up gaining weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Yummy! I've resolved the problem with this Paleo-Vegan adapted recipe, so you won't gain weight like I did.  It's super-low in carbs and even quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring for ...
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These tasty empanadas make a fantastic appetizer, a snack or a meal. Kids love them and they’re a fun finger food for gatherings. This recipe is unique because it is grain-free, gluten-free, and 100% Paleo. The pastry dough is made with pure coconut flakes, almond meal, and arrowroot. The Vegan filling contains mushrooms, greens and Latino spices. I'm actually mostly excited about the avocado sauce, because  it's one of the world’s healthiest superfoods. In addition to being delicious and easy ...
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