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Paleo Blueberry Pancakes with Berrylicious Sauce
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Guilt-free Chocolate Truffles
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Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese
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Chicken Adobo on Grain-free Tortillas
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Paleo Eggs Benedict
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Paleo Mini Quiches
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Paleo Mexican Wedding Cakes

Vitalize Your DNA for Long Life. Use MEALTIMES to activate Stem Cells via Intermittent Fasting
DNA and new cells to repair your body are made primarily by your bone marrow Stem Cells. When you optimize bone marrow function, you vitalize your new DNA! What is Intermittent Fasting? How do your mealtimes vitalize DNA and Stem Cell production? Exciting new research suggests that eating early in the day helps us to sleep better at night, when stem cells are most active. Taking a break from food a few hours before bed allows the body to clear ...

Dark Chocolate Raspberry Rose Brownies (For Adults Only)
Let go. Release your mind. Engage in random acts of generosity and love. As the world spins in unknown directions, this recipe will be your safe buoy of romance, sanity, and comfort. Yes, healthy food can be deeply calming and reassuring. Please share this recipe with someone you love. Take a deep breath and enjoy. After all, romantic nourishment touches the senses and says 'I love you' in a way that words can never express. Fudgy, moist chocolate plays center stage in these bars, with a hint of raspberry and delicate ...

15-Minute Green Goddess Detox Soup
Pamper your taste buds with this rich, detoxifying soup! "Only the pure in heart can make a good soup." said Ludwig von Beethoven. This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. (But, if you don’t like asparagus, just use another veggie!) For a beautiful green color, I used mostly green veggies ...

Time for a New Food Pyramid?
What's the BEST diet for ALL humans? Are we all different? Or should we LISTEN to the body, to discover what it needs every day? Should we all jump on the most recent diet craze? How about the latest US Food Pyramid? Is a Vegan diet healthy, or will it make you weak? Should we consider the Paleo Diet? Or is it Vegetarian best with eggs and dairy? What percentage of your food should be leafy green veggies? How much fat is best? How much ...

DEEPSEEK vs. GOOGLE? Will AI Be the Genesis of our New Earth Reality?
What just happened? DeepSeek, a small upstart AI company in China just upset Google and the entire information world, offering a BETTER AI research tool for FREE. As we observe cracks in the foundations of our old American corporate reality crumbling before our eyes, maybe this is a milestone. I downloaded the free app for DeepSeek and used it to research this article. I asked a lot of questions - see the answers below. How do you like it? Is ...

3 Big Causes of Rising Disease, and 3 Antidotes in Your Kitchen Now
THREE PRIMARY FOODS are the roots of almost all chronic disease. These are the 3 BIG BAD FOODS that kill us. Fortunately, their ANTIDOTES are right in front of us. Today I'm looking for a way to describe whole food nutrition in a few words for all people of the world using pictures and infographics. Let me know your thoughts... (1) GMO & Seed oils are TOXIC! Sadly, these are the main cooking oils in India and Bhutan. AVOID all Refined ...

MYTHBUSTING: Does Too Much Salt Cause Hypertension? MAYBE NOT!
I was recently SHOCKED on a trip to a small grocery store for SALT. When I asked for SALT, I was given LOW SODIUM SALT. There was no other salt available. The grocery manager said it is BETTER THAN SALT, as it PREVENTS HEART DISEASE. Yikes! Really? Now I see low-sodium salt is a popular alternative. Low-sodium salt has some of its sodium replaced with potassium chloride. Let's take a look at the heated debate! Do you believe excessive salt ...

Flourless Green Smoothie Pancakes in a Jiffy!
I woke up hungry, craving a high-protein breakfast. In the fridge I found berries, eggs, spinach, an apple. And 15-minutes later I was eating a short stack of high-protein flapjacks. Ha Ha! They're gluten-free, grain-free, low-carb, and green! Other pancakes use ingredients like refined flour and bananas. This quick berry sauce is so delicious it will make your eyes roll. Guaranteed! This recipe is a cousin to my Amazing Green Smoothie Muffins, a meal-in-a-muffin! Serves 2 hungry eaters. Enjoy! Spinach makes these babies ...

Uh Oh! Favorite Foods that Convert to SUGAR in Your Blood
Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY is SUGAR bad? And why do many people eat a whole food diet but still end up with Diabetes, Heart disease, and Rheumatoid Arthritis? Maybe it's not caused by BAD vs. GOOD foods. Maybe it's because HIGH-CARB WHOLE FOODS immediately convert to sugar in the body? AHA!! These foods may not TASTE sweet, but too much of ...

Paleo Caesar Salad – Mamma Mia!
I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like pure artisan olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. So it's dairy-free, ...

How to Release Stress – Video Instructions
Our world invites us to participate in constant stress, which sometimes can accumulate inside us. We can just let it go. Stress creates emotional highs and lows. This exercise allows us to let it go and balance the nervous system in a few minutes Many people live in a constant state of Flight-Flight, because our entire culture is focused into stress. Continuous tension builds tremendous suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful ...

Paleo Keto Chocolate Mug Cake
You don't have to be Keto to love this cake! A fluffy nourishing snack, this easy mug cake is the smoothest and tastiest I've ever tried. The secret to its delicate texture is almond meal and whole egg. This cake won't raise your blood sugar if you use one of the zero carb sweeteners suggested. Yay! It tastes even better with Instant Coconut Whipped Cream. The Ketogenic diet helps your body burn fat as fuel instead of carbs. ...

Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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Testimonials
THE one and only authentic Paleo dessert cookbook
“THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold