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Paleo Blueberry Pancakes with Berrylicious Sauce
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Guilt-free Chocolate Truffles
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Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese
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Chicken Adobo on Grain-free Tortillas
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Paleo Eggs Benedict
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Paleo Mini Quiches
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Paleo Mexican Wedding Cakes
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Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don't mind the pea green color. We know about turmeric health benefits and everybody's going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to insure absorption. Sadly, the Golden Milk you're drinking may not benefit you at all. Turmeric can ...
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EFT – Emotional Freedom Technique – Personal Tool to Balance

An excellent New Year's tool, this EFT Emotional Freedom Technique WORKS! If you're in a stressful situation, a break-up, financial worry, or just lockdown stress of the past year, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT ...
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Grain-Free Almond Gnocchi with Wild Greens

One of the most beautiful, isolated retreats in the world lies in the Casentino mountains near Florence, Italy. The Sanctuary of La Verna was founded by St. Francis of Assisi in 1213. Their specialty is Gnocchi del Casentino made with wild forest greens. For centuries Franciscan monks gathered wild dandelion, chicory, curly endive and nettles to make these gnocchi. This recipe is adapted to be Gluten-free, Vegan and Paleo, using no cheese or flour. Instead it uses coconut, nutritional yeast, and lemon to ...
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6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. Many types of white blood cells ...
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roasted-garlic

Roasted Garlic, Aluminum-free

Toasting gives garlic a deep, rich, yet delicate flavor. Raw garlic is crunchy, pungent, and fiery. However once roasted, it transforms magically into a golden soft buttery spread. Roasted garlic is delicious on meats, veggies, breads, and it tastes divine in my Virus-Busting Garlic Soup! Roasting garlic is super-easy, and you don't need aluminum foil. BTW my kitchen is 100% aluminum free. Warning: Roasting garlic will fill your entire home with indescribably tantalizing and irresistible aromas that may uplift your mental state to pure joy and happiness! Garlic's healing powers have been known for millenniums, at least since biblical times. Its superfood ...
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Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say hello to wellness, say good-bye to any virus with this powerful immune-boosting soup. My personal favorite high-potency cold and flu buster ingredients are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free to make your own variation, as it's very flexible. If you don't have any one ingredient, just skip it and the soup will still be divine. Read more about how to use all these virus-busting herbs in ...
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MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just ...
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HEALTHY New Year! TOP-10 Tummy-Shrinking Tips

Happy New Year! It's an opportunity for a fresh start. I'll take it! Because I can use any any reason to start over. Maybe it's a perfect time to introduce a new level of self-love and self-respect into my daily routine. The New Year is a great reason to do that! I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. The big step was to stop following the crowd. All ...
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Dissolve stress with Chocolate Golden Milk and MCT Oil

You can dissolve stress with Chocolate Golden Milk. Turmeric is an uplifting, anti-inflammatory supplement. But it is not easily absorbed in the body, and many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric. Make sure your Golden Milk is hot. It should contain some fat - such as MCT oil or coconut oil. Black pepper boosts assimilation or curcumin. Cocoa ...
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My Favorite Breakfast Parfait

Healthy food can be easy and delicious. Just layer in a glass and enjoy! Yep, this quick breakfast is from Dr. Johana Budwig's famous anti-cancer protocol. However, it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor with a 95% success rate healing cancer. Wow! Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are exposed to sunlight, it activates vital healing solar electrons in the body. Hmmm... tell me more. The food ...
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AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you're stressed, creating a kind of auto-immune inflammation response in which your body defends itself ...
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Paleo-focaccia-2

Best Gluten-free Focaccia

Happy New Year! Cheer up with my favorite authentic Italian Flat Bread, an easy comfort food for everybody, including any alternative diet. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish. The subtle flavors of toasted onion and olive oil were a hit! No ...
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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Testimonials

No weight gain, no sugar spikes, and fantastic flavor.

“Jane, Oh how I wish I had found your books and blog a few years ago when I went gluten-free, and gained 20 pounds from excess carbs. I’ve converted my kitchen so I can use your recipes every day and guess what? I’m still gluten-free, but now off all processed foods. I lost the extra pounds and feel so much better. There’s no weight gain, no sugar spikes, and fantastic flavor. Thanks!” Ellie M.

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