Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Presto Pesto!, Vegan Butter, or just dip in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one tomorrow ...
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One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented food at a meal can help restore your internal ...
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Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried ...
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Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed ...
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This recipe is for all my friends that love Italian food! The secret to traditional Risotto alla Milanese is the best arborio rice, aged Parmiggiano Reggiano, and saffron. However, this Paleo-Vegan adapted recipe is super-low in carbs and far quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring for 20 minutes. It's an easy low-carb dish that's much healthier and easier to digest than traditional risotto.  ...
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A body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber.  ...
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Hello friends. Many of you are having trouble getting your orders of Just Like Sugar Tabletop Chicory Root Sweetener. I wanted to let you know that the company is temporarily out of stock, and will be back in production soon. I met the owner, Mike Sylver, when I went to visit his factory. I had to check it out, as I was in disbelief that it was even remotely possible to find a healthy sweetener in the USA. I am ...
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I'm posting this article once again because oxygenation is so important to the immune system. Oxygenation is a top key to maintaining resilient immunity - right after having a healthy attitude. In a perfect world our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels give you more energy, enhance brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our ...
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By Jane Barthelemy. 2021 is a Whole New Year, a perfect chance to start anew. We can start by questioning our old patterns, physical habits and especially thoughts. When stress is high, there's greater need to be vigilant about our health and balance. If 2020 found you wanting "comfort foods" like cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more - we choose a momentary joy that destroys our long-term health. This is ...
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Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight. They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...
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Happy New Year! Cheer up with my favorite authentic Italian focaccia, an easy comfort food for all, including my alternative diet. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish ...
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By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used this system many times. These are my everyday go-to remedies before doing pharmaceuticals or tests, which may have repercussions. My Top 5 most effective supplements are: Coconut Oil, Schizandra Berries, Astragalus Root, Garlic ...
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