day : 09/01/2016 2 results

6 Surprising Tips to Lick Colds & Flu

By Jane Barthelemy. Any change in the weather can shock your immune system. That's when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for opportunities. They float in the air, we share them with family and friends, spreading them with our hands. We spend good money on medications, and we lose time from the things we must do....

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days - Ouch! However this recipe suggests non-glycemic sweeteners ...

Yours is my favorite Paleo website!

“Hello Jane, I just recently switched over to the Paleo lifestyle due to digestive issues and am just learning all the ins and outs. Yours is my favorite Paleo website I’ve found out of over 50 others. I just spent the last 3 hours looking over your website and clicking on all of the articles, recipes, insightful information, etc., and I really love all of the information you provide and how open you are. I signed up to receive emails from you with Paleo lifestyle tips. I just wanted to say thank you!” Karen

Good Morning Paleo

Paleo Desserts

6 Surprising Tips to Lick Colds & Flu

Pumpkin Hot Chocolate, Dairy-free

The BIG Blind Spot – What is the top carcinogenic food worldwide?

Low-Carb Rosemary-Walnut Bread

1-Minute Vegan Herb Butter Spread

Alternate Nostril Breathing: 2-min Balancing

DEPRESSION is NOT a DISEASE