day : 11/06/2021 1 result

Insomnia? How to Enjoy a Good Night’s Sleep

by Jane Barthelemy. We live in stressful times. Good sleep is the foundation of your health. Lack of sleep can literally drive you insane. Poor sleep weakens your immune system, increasing your risk of all disease. It is said that 10% of Americans take sleep meds. Prescription drugs for insomnia are dangerously addictive, yet over 60 million Americans rely on them. Sleep meds are no substitute for the real thing. Here are my favorite natural solutions to help you get the beauty rest you ...