day : 15/02/2022 2 results

BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Retrain Your Entire Nervous System. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire ...

Ayurvedic Root Veggie Squash Soup

So easy to make, this is a magical blend of warm comfort foods with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy potage for my Yoga students to show how to heal inflammation, which is epidemic in our times. We nourish our mind through the foods we eat. The subtle essence of food has a huge impact on our mind. Ayurveda describes the subtle essence of food (and all of life) as the three "qualities" or Gunas. 1) Sattva (peaceful), 2) Rajas (active) and 3) ...

Paleo Desserts

Good Morning Paleo

BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Ayurvedic Root Veggie Squash Soup

6 Keys to Cleanse Your Bone Marrow

Sicilian Eggs with Spicy Vegan Cheese Sauce!

Crispy Baked Coconut Herb Chicken

Blackberry Superfood Frappe

AVOID: Top 3 Foods of Inflammation & Heart Disease