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Paleo Desserts
Paleo Desserts

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Good Morning Paleo
Good Morning Paleo

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Doctor-holds-GMP-Book

For MD’s – Preview of my book, Good Morning Paleo

 Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb ...
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Jane-garden

My Surprising Journey to Health

 Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count...
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325-sweeteners-image-title

325 Sweeteners, Which is Best?

By Jane Barthelemy.

I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA, by yours truly. Gleaned from nutrition labels and supermarket shelves, it’s the most complete list ...
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Paleo-more-than-a-diet

Paleo: More Than a Diet. It’s a Lifestyle

 By Jane Barthelemy. As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It's much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers of modern industrial foods, opting for the healthier, more sustainable ways of our ...
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Energize-Your-Salads

Free eBook: Energize Your Salads!

 Do you want to lose weight, increase energy levels, reduce stress, enjoy your life more, and generally look and feel healthier? You’ve come to the right place. Click Subscribe to receive my free e-Recipe book Energize Your Salads! It's a revolutionary new approach...
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Body-Never-Lies

Your Body Never Lies

 Our Paleolithic ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs....
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party-food

12 Healthy Tips for Enjoying Parties

 By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It's easy to give in to temptation and suffer weight gain or digestive consequences later. ...
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9 Secrets to Lick Gluten Intolerance

 By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions....
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Is Sugar Toxic? CBS 60 Minutes

 By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes...
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Dark Sprouted Rice, Superior Nutrition Food for Humans

   One of the oldest staples in the world, rice is the life-sustaining food for 2/3 of the world’s people. That makes me want to bow down to the rice gods and to all the rice farmers who work tirelessly so we can be nourished. We are grateful for the nourishment it provides us. Perhaps it's time to take a closer look. I wonder – does our modern culture have it right? The research for this article has been deeper and more complex than any article I’ve ever written. My questions ...
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