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Obesity 57 results

Avoid Maple Syrup – Almost 100% sugar!

 We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...
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QUIZ: What are the Best (and WORST) Cooking Oils for Long Life?

 Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence and lower healthy life expectancy. Do you trust your life and your family's health to the global food industry? Could money and selfish interest be driving marketing ...
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Vitalize Your DNA for Long Life.

 Living in this wild world of transition and challenge, it is essential to protect our DNA. We can build resilience, strength, and longevity using time-tested techniques. I always eat an early dinner at 4pm, because I feel stronger and sleep better. Now I have even MORE EVIDENCE - I found an authentic quote of the Buddha's words recommending the very same eating schedule! Check this out! The Buddha said 2,500 years ago: "I abstain from the night-time meal. As I am abstaining from the ...
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3 Big Causes of Rising Disease, and 3 Antidotes in Your Kitchen Now

 THREE PRIMARY FOODS are the roots of almost all chronic disease. These are the 3 BIG BAD FOODS that kill us. Fortunately, their ANTIDOTES are right in front of us. Today I'm looking for a way to describe whole food nutrition in a few words for all people of the world using pictures and infographics. Let me know your thoughts...  (1) GMO & Seed oils are TOXIC! Sadly, these are the main cooking oils in India and Bhutan. AVOID all Refined Vegetable Seed Oils HIGH in Linoleic Acid: Avoid ...
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Uh Oh! Favorite Foods that Convert to SUGAR in Your Blood

 Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY is SUGAR bad? And why do many people eat a whole food diet but still end up with Diabetes, Heart disease, and Rheumatoid Arthritis? Maybe it's not caused by BAD vs. GOOD foods. Maybe it's because HIGH-CARB WHOLE FOODS immediately convert to sugar in the body? AHA!! These foods may not TASTE sweet, but too much of them CAUSES DISEASE because they IMMEDIATELY become SUGAR. This means we ...
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AVOID! The Toxic Truth About Stevia

 By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for my top natural non-toxic sweeteners. Do you know if your stevia is pure? Or is it mixed with other sweeteners, sugars, and chemicals? Do you wonder how your stevia is refined? What does “natural” mean, if anything? Where is your stevia produced? You ...
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Still Counting Calories & Carbs?

 We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...
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My Top 5 Sweetener Choices

 Top ratings go to 1) Raw Honey, 2) PureLo by Swanson, 3) Swerve Sweetener, 4) Lakanto, and 5) Raw Stevia leaves, the only healthy sweeteners I can find. My criterion are purity, stable blood sugar, and balanced metabolism. With a world epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it's tracks. Sadly, grocery stores do not carry healthy sweeteners, so we buy them online. We don't really need sweeteners, but some of us got used to a ...
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Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

 If you haven’t yet heard about Dr. Jack Kruse, you’re in for a big surprise. Brilliant neurosurgeon, longevity expert, and mitochondrial guru with vast experience, Jack Kruse sports 90 years but looks only 55. Dr. Jack explains the science of how light affects our biology; and he is decades, possibly even centuries ahead of his time. He does his podcasts in shorts, stripped to the waist, in his home which has no walls, allowing copious direct and indirect sunlight to penetrate his skin ...
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Ultra-Processed Food – Tucker Carlson Interviews Dr. Mark Hyman:

 Tucker Carlson and Dr. Mark Hyman just did an interview about our food system. They're saying: "Everything You're Eating Is Toxic, and Big Pharma Likes It That Way." Since I've been saying these things for years. I'm excited. So, enjoy the video!
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Which Rice is Healthier? White, Brown, Red, or Black?

 There are many types of rice available, and its confusing to know which is healthiest. Which Type of Rice is Best for Health and Avoiding Diabetes? (1) WHITE RICE is very high glycemic, converts to sugar immediately. POOR,  (2) BROWN RICE high glycemic, converts to sugar almost immediately. POOR,  (3) DARK RED RICE is low glycemic, high fiber, high protein. BEST!   (4) BLACK RICE  has most protein and fiber, low glycemic. BEST!    Stay away from instant processed ...
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9 Strategies to Heal Fatty Liver Disease

 Fatty liver affects 25% of the World Population. A global epidemic, fatty liver is diagnosed when you have over 5% of liver weight as accumulated fat.  NAFLD or "Non-Alcoholic Fatty Liver Disease" has no signs or symptoms, so you might carry an advanced case of it for years and not know it. The liver is the largest organ in the body. The liver is like the “Project Manager”, responsible for detox and filtering to keep the blood clean, and many other functions. The main cause of fatty ...
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Best-Paleo-Sweeteners

Best Paleo Sweeteners

 The spotlight is on Paleo Sweeteners - minimally processed that don't raise blood sugar. We live in times when sugars and refined carbs in industrial foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...
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3 Simple Ways to Keep Your Arteries Sparkling Clean

 Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
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Xylitol, NOT a low calorie sweetener!

 By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...
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breakfast-cereal

How Healthy is Your Breakfast Cereal?

 A healthy breakfast means a bowl of cereal with milk and sugar. Right? Isn't this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?) was the director of a popular health retreat. Kellogg was said to treat his guests with many bizarre experiments for health improvement. One of his invention was a whole grain corn breakfast cereal ...
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Dark Sprouted Rice, Superior Nutrition! It’s all about the MINERALS!

 Rice is the main food for 2/3 of the world. Which kind is best?  Check out this nutrition comparison!  It's all about minerals lost in processing white rice. It turns out dark red and black rice are not only tastier, they also provide complete minerals. The only requirement is that rice must be properly cultivated, hulled, soaked, and sprouted. Better quality precision hulling machines don't strip away the dark coating containing the nutrients. Good-bye disease! Red Rice has 5x the ...
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The BIG Blind Spot – What is the top carcinogenic food worldwide?

 A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...
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Vegetable Oils: Good, Bad and Deadly

 Have you ever wondered what's at the root of our world cancer epidemic? Well, the answer is easy to sleuth out. Just look at what's changed in our diet. Disease always has MANY contributing factors. The BIG ELEPHANT IN THE ROOM we're focusing on is our modern synthetic vegetable oils. Does anyone still remember before the 1950’s, butter and lard were the go-to cooking fats in America. Our human diet has changed radically in the past 100 years, not always for the best. Now, GMO vegetable oils ...
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DeMystifying NCD’s (Non-Communicable Diseases) Our biggest killers have no cause and no cure.

 Why are NCD's our biggest killers? Non-Communicable Diseases (think Cancer, Diabetes, Alzheimer's) are those common "idiopathic" chronic ailments we see all around us that are said to have no cause and no cure. Now a rising health awareness in the post-Covid era indicates a new positive game is in play. Covid-19 gave humanity a nice big wake-up slap, a reminder to focus on DETOX. Our most important personal responsibility is to protect our DNA by building a resilient microbiome, the very root ...
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