Obesity 51 results

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and ...

Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called "Intermittent Fasting", it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted ...

Say Good-Bye to a Middle-Age Belly in 10 Steps

To live a long and healthy life, one of the most important steps is to keep your intestines clean. Certain foods clog up our body and lead to weight gain. An expanded belly can be caused by visceral fat that accumulates in and around the internal organs. We also know that most adults hold from 5 to 20 pounds of indigestible waste (POOP) in the belly. Yikes! I'm betting this will NOT be my most popular post - ha ha! But please read on - - it's vitally important. Our food choices are an ...

TOP-10 Tummy-Shrinking Tips

I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. The big step was to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. It's a tiny sacrifice. It hurts a little bit for just a moment, and then I'm fine. For me happiness is simple. Happiness is feeling an even metabolism, smooth digestion every day, and a flat tummy. I'm going to tell you how to do it right now. But sadly, this won't be my most ...

Chronic Disease is Just Nutrients Lost in Processed Food

Four-time Nobel Prize Winner Dr. Linus Pauling once said: “Every sickness, every ailment, and every disease can be traced back to an organic trace mineral deficiency.” And it’s still true. What is ONE SINGLE thing that could end chronic disease? All of them: Diabetes, cancer, hypertension, heart disease, malnutrition, etc? It is THIS: Eat whole foods, unrefined. Instead of processed grains, eat dark rice and whole wheat flour. Forget white rice and white flour. This study below shows ...

7 Most Addictive Foods, How to be free of bad habits

By Jane Barthelemy. Starting over means we can question our old patterns, lifestyle, and especially habitual thoughts. When stress is high, there's greater need to be vigilant about your health and balance. We often choose momentary joy that harms our long-term health. If you notice yourself craving "comfort foods" like cookies, energy bars, or chips, you're already familiar with that strange unconscious appeal. Something about that food makes you always want more. This is a specific neurological response purposely created to charm you into consuming it. Oh yes! Countless studies show that certain foods stimulate ...

Healing the Forgotten Pandemics: Osteoarthritis and Osteoporosis

This is part four of my video series on how to eliminate the Forgotten Pandemics (which are also the top Covid comorbidities.) This article is about Osteoarthritis and Osteoporosis which affect 550 million worldwide. This is all about flour, sweets and sugar. https://www.youtube.com/watch?v=BUxgIXaOVp4 Bone diseases are a major health threat worldwide. Osteoarthritis, means "joint inflammation". Osteoporosis means "porous bones", or low bone density affecting many women. Ancient ...

Did you know there are more Suicides than Covid deaths in the world?

Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...

10 Amazing Health Benefits of Walking

Trekking on the Camino in Spain, I learned an important lesson. I walked 125 km of the trail in 8 days, which means about 15 km per day. Some days it was 25 km, some days just 8. My body was weary, however my mind and spirit felt total joy and freedom! My skeleton and musculature were gently realigned each day. Even better, I enjoyed a time of peace, a chance to be with myself away from WiFi, computer, and cell phone. Yes, I was tired, however when I arrived in Santiago de Compostela and the Finisterre ocean at the end of the trip, I felt AWESOME! ...

Is GMO-free Safe to Eat? NO! Many non-GMO foods harvested with Glyphosate!

Is GMO-free food safe? The shocking answer is NO. Sadly, GMO isn't our only health risk. Monsanto's toxic pesticides and herbicides like Glyphosate are widely used on both GMO and non-GMO foods. To be safe and chemical-free, we need to eat 100% Organic. This article shows surprising new scientific research, clearly linking many common chronic diseases to Glyphosate. ...

Best Paleo Sweeteners

By Jane Barthelemy. The spotlight is on Paleo Sweeteners - minimally processed that don't raise blood sugar. We live in times when sugars and refined carbs in industrial foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

My 6-Step Paleo-Meridian Weight Loss System

By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? Guidelines for human health were encoded in our DNA thousands of years ago. Ancient Chinese texts describe the ideal method to optimize health, by harmonizing with Nature's cycles. Using the Paleo Diet together with the Chinese 24-hour meridian clock, can help you to not only lose ...

Emotional Eating? 5 Reasons You Can’t Stop

Many people believe that emotional eating is due to a lack of self-control. However studies suggest this is simply not the case. Here are 5 factors that contribute to emotional eating, and 5 practical solutions! Guest post by Jennifer Kromberg, PsyD, Psychology Today. ...

2 Reasons Why Sugars Make You Fat

Our body has the amazing ability to turn what we eat into energy. We can use it right away, or store it for the future! By Guest Writer Traci D Mitchell, nutrition coach, personal trainer. What doesn't get used as energy get stored, typically as fat. Healthy Solution: Use non-glycemic natural sweeteners! Sugar has a profound impact on your diet and waistline, ...

Good-bye Sugar Cravings. Hello Health!

It's 3:30 pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are a very physical reality in our lives. Sugar stimulates the brain’s reward centers through the neuro-transmitter dopamine, just like other addictive drugs. Foods high in fat and sugar stimulate ...

Paleo Sweets with no sugar spike or weight gain?

Sound too good to be true? Nope, it’s real. My big "aha!" discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener. ...

End Your Food Cravings & Addictions

By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I've been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or familiar addictive message demanding chips or chocolate. Nope. Just quiet balance. ...

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?...

Top 10 Triggers for Gluten Inflammation

By Jane Barthelemy. Gluten-free is hot these days. We'd like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we're falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems....

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels ...

Good Morning Paleo

Paleo Desserts