Japanese white sweet potato 2 results

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they're ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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Wild & Chunky Salmon Chowder

This satisfying chowder is one of the most scrumptious ways to get your omega-3s, and it's a great way to warm up a chilly evening. Made with coconut milk instead of cream, this recipe is Paleo, free of gluten, grains, dairy, sugar, nightshades, and processed foods. I made it for a trip, took it frozen on the plane, ...