THREE PRIMARY FOODS threaten world health. These are the roots of chronic disease. Their SOLUTIONS are right in front of us, when we are ready to see. I’m looking for a way to explain whole food nutrition in a few words to all people using pictures and infographics. Let me know your thoughts…
(1) GMO & Seed oils are TOXIC! AVOID all Refined Vegetable Seed Oils HIGH in Linoleic Acid: Avoid Corn, Soy, Refined, Canola, Margarine, Safflower, Grapeseed, Sunflower, Commercial Olive oil, Sesame, Rice Bran, and Peanut Oil, raised with pesticides. DANGER: These oils Cause Depression, Suppressed Brain Function, and Liver Cancer. READ MORE
(2) ANTIDOTE: Instead Eat Traditional Oils. Best oils are Organic Grass-fed Butter, Ghee, Coconut, Avocado, Mustard Oil, Homemade Olive oil, Palm oil, Beef Tallow, Lard, and pure Bhutan Pangtse Makhu. These are the oils of our great grandmothers, when illnesses like diabetes, liver cancer, and heart disease were unknown. These healthy oils are LOW in Linoleic acid.
(3) Refined Grains are nutritionally deficient, stripped of vitamins and minerals. White processed foods are empty of nutrients, high in sugars, and a root cause of every disease. Avoid white flour, white rice, all refined carbs. Refined Grains are raised with pesticides, high in sugar. High glycemic index is the root of high blood pressure, diabetes, cancer, liver ailments, and bone disease.
(4) ANTIDOTE: EAT WHOLE GRAINS! Unprocessed whole grains are healthier, with minimal grinding. Dark Red Rice is the original way. Eat Whole Wheat, Brown Rice, unprocessed buckwheat. These grains still contain the nutritious outer layers. Soak grains in water 8 hours before cooking.
(5) SUGARS – We LOVE SUGAR. But we are all addicted! Sugars are the main culprit in chronic ailments like high cholesterol, heart disease, diabetes, cancer. Sugars acidify the body and invite disease. Sugar is the top addictive food in the world. Avoid it it like the plague. Glycemic Sugars include, Cane sugar, Beet sugar, Date sugar, Palm sugar, Coconut sugar, Rice Syrup, Agave, Avoid all Refined Carbs high in sugar like white flour, white rice, breakfast cereals, noodles, bread, and sweets, as the sugars leave toxic particles in the blood causing high cholesterol, high blood pressure, and heart disease.
(6) ANTIDOTE: AVOID SWEETS. AVOID GLYCEMIC SWEETENERS – Forget artificial sweeteners and Stevia too! We need whole nutritious foods, not sweeteners. If you MUST have a sweetener, choose one that’s not addictive, such as Lakanto, Swerve, or Pure Monkfruit like Lo Han Guo.
(7) ACRYLAMIDE – A DEADLY BY-PRODUCT OF FOOD PROCESSING – ANOTHER REASON TO EAT FRESH ORGANIC. This Class-A Carcinogen is not listed as an ingredient. To avoid Acrylamide, focus on fresh vegetables, esp cruciferous, and cook at low heat. Eat saturated traditional oils (Organic Grass-fed Butter, Ghee, Coconut, Avocado, Mustard Oil, Artisan Olive oil, Palm oil, Beef Tallow, Lard, or pure Bhutanese Pangtse Makhu.)
Grinding Methods Destroy Nutrients
Every grain of rice contains a Hard Hull, Bran, Inner Endosperm, and Germ. When we remove only the hard hull, the rice nutrition is complete, and we will be healthy. However, when we also grind away the nutritious BRAN and GERM, then our white rice is empty of nutrients. Cheap grinding machines are the cause of diabetes and heart disease due to incomplete mineral nutrition.
ACRYLAMIDE – A BYPRODUCT IN PROCESSED FOODS – ANOTHER REASON TO EAT ORGANIC AND FRESH.
Cancer Rising? Acrylamide is a Class A Carcinogen, meaning it has been shown to cause cancer and brain damage.
This dangerous ingredient is worse than corn syrup, sugar, refined grains, and seed oils! It’s a potent neurotoxin, damages reproductive organs. You won’t find this dangerous ingredient on a food label because it’s a byproduct, not an ingredient used to produce the food. Acrylamide is created when you combine a specific protein with refined sugar such as glucose, dextrose, glucose syrup, or maltodextrin under high heat.
An ANTIDOTE is Saturated fats, which prevent the formation of acrylamide. That’s why we cook with Butter, Ghee, Mustard Oil, Palm Oil, or Coconut oil. Use natural sugar like honey or unprocessed cane sugar. Eat organic unprocessed food.
Avoid these processed foods that contain acrylamide: •Corn chips •Potato chips •French fries •Baked goods •Crackers •Cookies •Cereal •Bread crust •Roasted coffee.
Avoid High heat cooking. Slow cooking reduces the formation of acrylamide. Eat whole foods and avoid refined and processed foods. If you eat junk food, pair it with something to counter the effects of acrylamide. Cruciferous vegetables contain protective compounds that protect against acrylamide: Cabbage, Broccoli, Caulflower. Garlic, sprouts, sauerkraut, citrus, bell peppers, green tea, and spirulina also have protective effects. Organic dark-roasted or espresso coffee is heated to 400 degrees, destabilizing acrylamide. Light-roasted coffee has 10 times more acrylamide than dark-roasted coffee.
When the amino acid asparagine combines with refined sugar and is heated over 285 degrees Fahrenheit, a Maillard reaction produces the byproduct acrylamide. Acrylamide creates another byproduct called glycinamide, which is more deadly than acrylamide! Cancer is the second leading cause of death, and acrylamide may dramatically increase cancer risk.
READ MORE
https://drbenkim.com/articles/acrylamide-food.htm
Dark Sprouted Rice, Superior Nutrition! It’s all about the MINERALS!
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