All Health Tips 172 results

How Did We Get ADDICTED to “HEALTHY” foods we eat EVERY DAY?

Many people tell me they’ve quit sugar. They eat “Healthy” foods like organic noodles, fried rice, granola bars, chips, and prebiotic sodas. These ultra high-carb foods instantly turn to sugar in the body. So I wonder “What’s the disconnect?” Last week I hosted friends for a week’s visit. They like to snack every 3 hours on sugar or carbs. I said nothing, but it was an AHA! MOMENT! Now I FINALLY understand. Every ADDICTION brings cravings. We feel “hungry” and want more FUEL ...

Xylitol, NOT a low calorie sweetener!

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...

10 Steps to Maintain Healthy Weight as We Age

Is it normal and unavoidable for our bodies to expand every year? I don't think so. Weight gain is NOT not a necessary part of aging. We sometimes think of midriff fat as negative only for our outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach ...

The Total Liver Cleanse: 6 Steps to Harmony

The liver is one of the largest organs in the body and the second in command after the heart. If the heart is the Supreme Ruler who makes the decisions, the Liver is the Prime Minister who executes all the plans. Your liver has the all-important job of detoxing and filtering your blood to remove toxins and pathogens, to balance the organs and keep you alive. Asking if you should detox your liver is like asking: “How long are you planning to live?” We live in an environment where we are ...

Brain Balancing, the Science Behind it

Brain synchronization may hold the key to the mysteries of human awareness. By balancing both left and right brain cortices, we are able to utilize our WHOLE BRAIN. We merge big-picture awareness on the right with precise logic on the left. In a healthy human, this process is as natural as breathing. Forget extremes - the key is to live in the center, the middle path, ignited with passion. By balancing the dual polarities of Nature equally, we discover our true potential to experience higher ...

EFT – Emotional Freedom Technique – Personal Tool to Balance

Here’s a practical tool to reduce stress in minutes. Emotional Freedom Technique (EFT) WORKS! Whether you’re dealing with a stressful family situation, a break-up, financial chaos, or constant stress of our times, this tapping tool can be your best friend. To do EFT, you need to know two things: 1) What’s bothering you. And 2) You need to use the tapping points below. (See diagram) That’s it! Transitioning from miserable to happy is as easy as 1-2-3. EFT is a revolutionary system�...

Just Go Barefoot! EARTHING: Fast-Track to Health

When was the last time you walked barefoot on the ground? Can you remember the feeling of sweet-scented grass underfoot, or soft sand squishing up through your toes? ‘Earthing’, also called ‘Grounding’ just means connecting to the Earth’s natural frequency. Earthing is simply the act of being ON the ground, or wearing leather soles, not rubber. It is based on the science that the earth is negatively charged and has an abundant, never-ending supply of negative ions which benefit ...

Idiopathic Diseases Increasing Worldwide. Reduce Inflammation!

1. What are Idiopathic Diseases? Chronic ailments with unknown cause and no known cure. 2. Could Inflammation be a Unifying Theory of Chronic Disease? 3. Metabolism and Micro-biome are Key Roots of Disease. 4. How to measure Inflammation? Hear from the Doctors. 5. Every Disease has Many Causes. No Single Cause. 6. Where to Begin? Start with these first steps, and you'll find your way. 7. Your Personal Healing Path? Your Mind and Future are in Your Hands. 1. Idiopathic Diseases ...

High Fiber Foods Keep Your Gut Clean!

I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER? FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...

WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

Why do many people sleep poorly and don't know why? But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha! That's because WiFi tells your brain that it is DAYTIME! WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP! Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night? Damaged sleep cycles due to WiFi can increase your risk of disease. It all starts with poor sleep. Over time WiFi has ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...

Myth-Busting “Natural” Sweeteners. It’s about FRUCTOSE, darlin’!

BEWARE when a sweetener claims to be "natural" or "low glycemic". Don't be fooled. Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of obesity and metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases. ...

3 Techniques for Self-Balance Under Duress

How to be calm in a storm. Today I'm offering my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery of supplements and medicines. ...

How Much Sun is Too Much?

Is Sunlight Dangerous? For the past 50 years, doctors say we should NEVER be in direct sunlight or risk skin cancer. As a child I basked all summer with no sunscreen. I got sunburns, peeled, and went out again. Basal cell spots taught me a lesson - but what's the lesson? Maybe it's not so simple and one-dimensional as "Sunburn causes Cancer". What if skin cancer is caused by SOMETHING ELSE or has SEVERAL CAUSES? And what's a good rule on SENSIBLE sun exposure? Surprising research ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

Uh Oh! Coconut Sugar is 100% Sugar!

Terrible news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! It's 100% sugar! Just like HFCS (High Fructose Corn Syrup), fructose in coconut sugar is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously fills your liver with bad lipid (fat) deposits and ...

12 Signs Your Liver Wants a Cleanse

"Cancer cannot get a hold on the body if the liver is healthy." Dr. Barbara O'Neill. The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the main detoxifier and filter of the bloodstream. The liver must try to cope with thousands of toxic chemical in our environment. 12 SIGNS of LIVER TROUBLE: Do you have any of these symptoms? Digestive issues: Bloating, indigestion, constipation. Skin ...

How Healthy is Your Breakfast Cereal?

A healthy breakfast means a bowl of cereal. Right? After all isn't this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?) was the director of a popular health retreat. Kellogg was said to treat his guests with many bizarre experiments for health improvement. One of his invention was a whole grain corn breakfast cereal served ...

What Favorite Foods Convert to SUGAR in Your Blood?

Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY do many people eat a whole food diet but still end up with high cholesterol and heart disease? Maybe it's not exactly BAD foods vs. GOOD foods. What about HIGH-CARB WHOLE FOODS that CONVERT immediately to sugar in the body? AHA!! These foods may not TASTE sweet, but they CAUSE DISEASE because they IMMEDIATELY become SUGAR: Wheat, Rice, Corn, Potatoes, All ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve

How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot function. Follow the video steps to ...

Paleo Desserts

Good Morning Paleo