3 Biggest Causes of Rising Disease, and 3 Antidotes in Your Kitchen Right Now

Yes, the THREE TOP KILLERS of humanity are sitting right here in plain sight. THREE BIGGEST CAUSES of DISEASE:

1. GMO & Seed oils are TOXIC. AVOID Refined Vegetable Oils HIGH in Linoleic Acid: Avoid Corn, Soy, Refined, Canola, Margarine, Safflower, Grapeseed, Sunflower, Commercial Olive oil, Sesame, Rice Bran, and Peanut Oil. READ MORE
2. Refined Grains are minerally deficient, missing vitamins and minerals. Empty calories are the cause of every disease. Avoid white flour, white rice, all refined carbs. Refined Grains are high in sugar, and the root of high blood pressure,diabetes, and cancer, and bone disease.
3. Sugars – Are we all addicted? YES! Sugars acidify the body and invite disease. Sugars are the main culprit in chronic ailments like high cholesterol, heart disease, diabetes, cancer. Sugar is the top addictive food in the world. Avoid it it like the plague.

THREE ANTIDOTES to DISEASE – HOORAY! THESE ARE PROBABLY YOUR KITCHEN RIGHT NOW!

1. EAT Saturated Fats!  Eat Traditional Old-Fashioned Oils LOWEST in Linoleic acid. Best oils are: Grass-fed Butter, Ghee, Coconut, Avocado, Mustard, Artisan Olive oil, Palm oil, Tallow, and Lard. These are the oils of our great grandmothers, and in their time, illnesses like diabetes, liver cancer, and heart disease were rare.
2. EAT WHOLE GRAINS? Unprocessed whole grains are healthier, such as Whole Wheat Flour, Brown Rice, Red Rice. These grains have not been stripped of the outer layers that contain nutrients.
3. FORGET GLYCEMIC SWEETENERS – Forget artificial sweeteners and Stevia too! We do not need sweeteners. If you MUST have a sweetener, jist chose one that’s not addictive, such as Lakanto, Swerve, and Pure Monkruit like Lo Han Guo.

THREE CAUSES of DISEASE

1. GMO & Seed oils are TOXIC
   Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence and lower healthy life expectancy. AVOID Refined Vegetable Oils HIGH in Linoleic Acid: Avoid Corn, Soy, Refined, Canola, Margarine, Safflower, Grapeseed, Sunflower, Commercial Olive oil, Sesame, Rice Bran, and Peanut Oil. Linoleic Acid in Refined Oils Destroys your Health? Linoleic Acid in refined and GMO seed oils is a primary contributor to a rising global epidemic of chronic disease, including heart disease, cancer, and diabetes. How do you protect your DNA from synthetic foods? Chemical extraction of all seed oils at high heat creates a toxic food. Avoid Refined Seed Oils, a root of liver cancer and other ailments.
2. Refined Grains are minerally deficient, issing vitamins and minerals. Empty calories cause most chronic diseases. Avoid white flour, white rice and all refined grains that are high in sugar, and  the root of high blood pressure, diabetes, and cancer.
3. Sugars – Are we all addicted? Sugars acidify the body, which invites disease. Sugars are the main culprit in diseases like high cholesterol, diabetes, cancer, and top addictive food in the world. Avoid sugar it like the plague.

ANTIDOTES to DISEASE

1. Saturated Fats are BEST!  Eat Traditional Old-Fashioned Oils LOWEST in Linoleic acid. Best oils are: Grass-fed Butter, Ghee, Coconut, Avocado, Mustard, Artisan Olive oil, Palm oil, Tallow, and Lard. These are the oils of our great grandmothers, and in their time, illnesses like diabetes, liver cancer, and heart disease were rare.
2. UNPROCESSED WHOLE GRAINS are healthier, like Whole Wheat Flour, Brown Rice, Red Rice. These grains have not been stripped of the outer layers that contain nutrients.
3. FORGET GLYCEMIC SWEETENERS – Forget artificial sweeteners and Stevia too! Instead use Lakanto, Swerve, and Pure Monkruit like Lo Han Guo.
4. JUST EAT FRESH, ORGANIC FOODS to lower all risk of disease.

ACRYLAMIDE – A BYPRODUCT IN PROCESSED FOODS – ANOTHER REASON TO EAT ORGANIC AND FRESH.

AVOID THESE TOP 20 processed foods by acrylamide content by the U.S. population:

1. French Fries (made in restaurants)
2. French Fries (oven baked)
3. Potato Chips
4. Breakfast Cereals
5. Cookies
6. Brewed Coffee
7. Toast
8. Pies and Cakes
9. Crackers
10. Soft Bread
11. Chile con Carne
12. Corn Snacks
13. Popcorn
14. Pretzels
15. Pizza
16. Burrito/Tostada
17. Peanut Butter
18. Breaded Chicken
19. Bagels
20. Soup Mix

Acrylamide has been shown to cause cancer in animals. Exposure to large doses of acrylamide has also been shown to cause neurological damage in humans.

READ MORE
https://drbenkim.com/articles/acrylamide-food.htm

QUIZ: What are the Best Cooking Oils for Long Life?

Dark Sprouted Rice, Superior Nutrition! It’s all about the MINERALS!