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breakfast-cereal

Apr 22

Breakfast Cereal, the Surprising Truth

By Jane Barthelemy. Breakfast means a bowl of cereal. After all isn’t this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan changed the face of breakfast forever. Harvey Kellogg (recognize the name?)

arabian-coffee

Apr 10

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the answer is emphatically NO. Sorry, wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 1,000 BCE. Perhaps one of today’s most addicting and harmful modern foods, it was first banned in Mecca 

maple-syrup

Apr 03

Is Maple Syrup Paleo?

By Jane Barthelemy. I love maple syrup on my Paleo pancakes! After all, it’s pure sap from maple trees. Right? Sorry, the answer is NO. Is it really Paleo? Unfortunately, the answer is again emphatically NO. This probably won’t be my most popular post.

detox-cleanse-collage

Mar 25

Thinking of a Spring Cleanse?

A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? 

Avoid-GMO-Foods

Mar 18

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Healthy is the new skinny! So what is step 1 to being healthy? Figuring out what you are putting into your body, and knowing what you shouldn’t. One of the easiest things to slip through the cracks? GMO! Planning on getting a burger for lunch? Think again – the meat is GMO-fed.

Nightshades

Mar 02

Are Nightshades Paleo?

By Jane Barthelemy. I adore spicy foods! My favorites are Pizza, Hot Salsa, Eggplant Parmesan, and Ratatouille. Recently I’ve been trying a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants.

stevia-leaf

Feb 20

The Surprising Story of Stevia

By Jane Barthelemy. Stevia is recommended by doctors as a healthy sweetener. But surprising new evidence indicates it is highly processed and contains toxic chemicals. Have you ever wondered how stevia is refined? What do we mean by “stevia”? Is it a leafy plant? A white powder, a liquid extract? Is it pure? Or is it mixed

gluten-cross-reactors-avoid

Feb 13

Top 10 Gluten Cross-Reactors to Avoid

By Jane Barthelemy. Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests

Doctor-holds-GMP-Book

Feb 13

Medical book preview, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb

Jane-garden

Feb 10

My Surprising Journey

Why on Earth did I become a Paleo/gluten-free chef? Well, here’s my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count

power-boost-immune-system

Jan 19

Power-Boost Your Immune System

By Jane Barthelemy. Recent changes in the global micro-biome have disturbed our delicate body eco-system, precipitating major health issues we face today. A few months ago I came down with a terrible case of Trigeminal Neuralgia. Yes, that’s oral shingles in the facial nerve, with scabs on my face and terrible pain.

Addictive-foods

Dec 02

7 Most Addictive Foods and how to be free

By Jane Barthelemy. If you’ve ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It’s all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate

Nitrution-Labels

Oct 21

3 Steps to Speed-Read the Labels

By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that’s you, get ready to put your boots on

Natural-Flavorings-food-additives

Oct 07

Beware of Toxic “Natural Flavors”

By Jane Barthelemy.  When I see “Natural flavors” listed on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What does the term mean? How can I protect myself

falling-leaves1

Sep 27

My Favorite Fall Recipes

Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I’m craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder

Dahlia-Chinese-painting

Sep 15

Autumn Seasonal Foods in Chinese Medicine

by Jane Barthelemy. 4,500 years ago, the earliest known textbook on medicine suggests we “Heal before illness can come.” Physician to the Chinese Yellow Emperor, Huangdi Neijing wrote: “In the old days the sages treated disease by preventing illness before it began, just as a good emperor takes the necessary steps to avert war.

325-sweeteners-image-title

Sep 15

325 Sweeteners, Which One is Best?

By Jane Barthelemy. I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA, by yours truly. Gleaned from nutrition labels and supermarket shelves, it’s the most complete list

happy-birthday-candles

Sep 12

10 Fabulous Birthdays, Paleo & Gluten-free!

By Jane Barthelemy. A few weeks ago I was invited to a birthday party for a good friend. The party was in a local restaurant, with a special-order cake from their bakery. All my friends were going, and I really wanted to be there to celebrate. My friends know my books and recipes, and they understand I don’t eat grains, sugar, dairy, or GMO foods.

Missing-Preface-GMP

Sep 02

The preface cut from my book…

By Jane Barthelemy. Writing Good Morning Paleo was a huge job. In 6 months I created 165 original breakfasts free of gluten, grains, dairy, and sugar. I had to test each recipe, sometimes up to twenty times to find the perfect flavor and texture. I made it my goal to finish 3 recipes a day. Some days they worked, some days they had to be reformulated.

coconut-sugar

Sep 01

Coconut Sugar, Just a new name for sugar?

By Jane Barthelemy. Coconut sugar has become the new sweetener of choice for the health-food industry. I see chocolate bars, snacks, and Paleo recipes using it as a natural sweetener. With an epidemic of diabetes and obesity worldwide, everyone is looking more closely at sweeteners. Manufacturers tout coconut sugar as a healthy

xylitol-pros-cons-2

Aug 23

Xylitol, Pros and Cons of a Sweetener

By Jane Barthelemy. If Xylitol is your favorite sweetener read no further – I’ll never disturb a beautiful relationship. But if you’re still on the fence about Xylitol, read on. Here are some surprising pros and cons that will help you make an informed choice.

qigong-screen-shot

Aug 13

Cosmological Qigong Classes

By Jane Barthelemy. You’re invited to my Cosmological Qigong class every Monday 5:30 – 6:45 pm at the MogaDao Institute or “The Guan”, which means “temple”. Address: 703 Camino de la Familia, Santa Fe, NM 87505. Next to Buddha Fitness. MogaDaoInstitute.com. Qigong is an ancient Chinese practice that balances and harmonizes

Loquats_and_Mountain_Bird

Aug 12

9 Tips for a Healthy Fall Season

By Jane Barthelemy. Fall is in the air. Mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it’s a time of colds and flu. For others we’re constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom

breakfast-history

Jun 27

A History of Breakfast – Paleo to Present

By Jane Barthelemy. Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. People have been inventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, here are some ideas from history to inspire you with new and exciting ways

Paleo-more-than-a-diet

Jun 14

Paleo: More Than a Diet. It’s a Lifestyle

By Jane Barthelemy. As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It’s much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers of modern industrial foods, opting for the healthier, more sustainable ways of our

Good-Morning-Paleo-Cover-237

Jun 07

165 recipes in my book Good Morning Paleo

By Jane Barthelemy. My book Good Morning Paleo has 165 original recipes, from Fluffy White Bread to Cowboy Baked Eggs. It was a wild journey creating them! See the recipe list below. Oh, and check out my Good Morning Paleo book website here. “Eat breakfast like your life depends on it.”

Energize-Your-Salads

Apr 21

Free eBook: Energize Your Salads!

Do you want to lose weight, increase energy levels, reduce stress, enjoy your life more, and generally look and feel healthier? You’ve come to the right place. Click Subscribe to receive my free e-Recipe book Energize Your Salads!, a revolutionary new approach

honey-honeycomb

Feb 26

5 Top Paleo Sweeteners

By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and

wonka-text-higher

Sep 01

Pros & Cons of the Paleo Diet

By Jane Barthelemy. As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: “What are the Pros and Cons of Paleo?” I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it’s a low-carb diet. Others say it means no grains or dairy. M

Body-Never-Lies

Jul 26

Your Body Never Lies

Our ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs.