All Health Tips 95 results

Feeding Intelligence

By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can we stimulate healthy brain function? What can we do to build intelligence? ...

24 Ways to Increase Your Blood Oxygenation

By Jane Barthelemy. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

21 Ways to Find Balance in Stressful Times

By Jane Barthelemy.  This is a game that helps you train your mind to relax and let go of thoughts that block your happiness. No matter what your political views, most of us might agree the roller coaster has left its tracks. Yes, we're careening fast in a new direction. How does that make you feel? Well, here are a few tips and tricks to help you balance. Your strength and harmony help everyone around you. Prepare yourself, as you know I like to think outside the box. ...

Sweet Rose Hibiscus Honey Bath…

Life these days can be a wild ride. This special rose bath is designed for you and those you love, inviting you to relax and release all cares. In ancient Greece, bathing was regarded as a healing gift from the gods. It's time to revive the timeless tradition of sacred baths. Yes! Sacred soaking helps to relax the mind and balance the emotions. Add a few candles and some music! This sweet rose bath will lift your energy level, improve mental clarity, and leave you feeling deeply rejuvenated. ...

Myth-Busting “Natural” Sweeteners

When a sweetener claims "natural" or "low glycemic", don't be fooled. Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases. ...

Top 12 Foods for Your Brain

Enjoy these top "superfoods" often, to improve your brain function for the rest of your life! Top 12 Foods for a Healthy Brain: Coconut oil is #1. With its healthy MCT oils (medium chain triglycerides), coconut oil is my top pick for brain fuel. Coconut oil has an immediate effect on the brain, because MCT's provide energy in the form of glucose. The body and brain can utilize two types of fuel for energy - either carbohydrates or fats. ...

Increase Your Assimilation with Food Combining

You work hard to buy and prepare the healthiest foods. But how much of your food do you actually assimilate? What percentage of your nutritional food dollars do you actually absorb into your cells? Turns out poor food combining is a major cause of heartburn, GERD, flatulence, gas, bacterial imbalance, slow brain function, and even stress. If you are looking to improve your health, food combining is your secret friend.

How much of your food do you absorb?

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Avoid Xylitol Sweetener, Deadly to Dogs

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute in diabetic snacks, chewing gums, candies, toothpaste, and your grocery aisle, yet Xylitol can cause liver failure in dogs, gastric distress in humans, and is surprisingly high in calories. Are we getting incomplete information? What's the whole story? Xylitol Risks:...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

My New Updated Website!

Hi everybody! You'll notice some big changes to my website. Visitor traffic has been increasing so fast we had to update to a completely new version of WordPress. Here are some of the changes you'll see: All the navigation is now on the top menu bar, using drop-downs - see photo. I hope this helps you quickly sort through hundreds of posts in Lifestyle Tips, Special Diets, and Recipes. A new Start Here Page is for newcomers to learn how to get around. There's a new Home button. The Search ...

Is GMO-free Safe to Eat? Not if it Contains Glyphosate!

Is GMO-free food safe? The shocking answer is NO. Sadly, GMO isn't our only health risk. Monsanto's toxic pesticides and herbicides like Glyphosate are widely used on both GMO and non-GMO foods. To be safe we need to look for foods that are Organic and Monsanto-free. This article shows surprising new scientific research, clearly linking many chronic diseases to Glyphosate. ...

Best Paleo Sweeteners

By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

5 Top Paleo Sweeteners

By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves - raw and unprocessedthe healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and...

Top 24 Anti-Cancer Meds To Eat as Real Foods

Jane-Icon-2By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an antitumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...

Raw Milk a Superfood? My Udder Surprise!

You might wonder - what's a Paleo enthusiast doing with milk? As a firm dairy-free advocate, I've been reading studies about the immune boosting properties of raw milk. Could it be true or hype? So I decided to try it. To my total and "udder" surprise, almost immediately I noticed a higher energy level. My skin was smoother. Little skin spots vanished. I slept ...

Adaptogenic Herbs, Nature’s Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. ...

Got a Virus? Try These Anti-viral Herbs

By Jane Barthelemy. With over 400,000 viruses that can affect your health, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or Epstein Barr, the rules for kicking a virus are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. ...

Vanquish a Virus with Food & Lifestyle

By Jane Barthelemy. Did you know there are over 400 different viruses that can affect your health? And over 200 viruses that can cause a common cold? No matter if you have the flu or another virus, there's a LOT you can do to build your immune system and eat in ways that will clear a virus. Other virus-based illnesses include chicken pox, mumps, hepatitis, ...

Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously...

My 6-Step Paleo-Meridian Weight Loss System

By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? Guidelines for human health were encoded in our DNA thousands of years ago. Ancient Chinese texts describe the ideal method to optimize health, by harmonizing with Nature's cycles. Using the Paleo Diet together with the Chinese 24-hour meridian clock, can help you to not only lose ...