day : 07/07/2015 2 results

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I'm skipping chips and crackers as they're low in life force (Qi), high in processed carbs, and nutritional empty. ...

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Some people say they can't eat healthy away from home. Every frequent traveler knows the challenge of eating well on the road. If you're doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It's all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room: ...

Good Morning Paleo

Paleo Desserts

Curried White Bean Dip, No Nightshades

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Stop a Panic Attack Fast: Managing Transformational Stress

Coconut Oven-Fried Chicken with Herbs

Golden Milk with Sweet Potato and Turmeric

EFT – Emotional Freedom Technique – Personal Tool to Balance

The BIG Blind Spot – What is the top carcinogenic food worldwide?