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day : 09/01/2024 3 results

HOW TO RELEASE STRESS – FOLLOW MY VIDEO!

 We live in a world of constant stress that can accumulate inside us. Stress creates emotional highs and lows. How can we just let it go and balance the nervous system in a few minutes? Many people live in a constant state of Flight-Flight, because our entire culture and communication patterns are keyed-into stress. Continuous tension creates tremendous pressure and suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to drain our stress every ...
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Baked-Egg-in-Squash

Baked Egg in Delicata Squash

 Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins A, B6, and C, folate, magnesium, fiber, ribofla...
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Vegetable Oils: Good, Bad and Deadly

 Have you ever wondered what's at the root of our world cancer epidemic? Like all disease, there are MANY, MANY contributing factors. However, the elephant in the room I'm highlighting today is our modern synthetic vegetable oils. Does anyone still remember before the 1950’s, butter and lard were the go-to cooking fats in America. Our human diet has changed radically in the past 100 years, not always for the best. Now, GMO vegetable oils are everywhere, in many prepared foods, and so cheap ...
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