Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It’s also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet. Beets are a unique source of betaine, an anti-inflammatory food to improve circulation and protect against cancer. Anyway WOW! It was delicious! If you use one of the zero-carb sweetener options, you’ll give your blood sugar a break as well. I restrained myself today and didn’t do the Dark Chocolate Variation below. Next time I’ll go all the way… Serves 1.


Blackberry Superfood Frappe




  1. Using any blender or food processor, blend until smooth and creamy. Process really well to grind the blackberry seeds as much as possible.
  2. Dark Chocolate Variation:
  3. Follow the recipe above, adding 1 tablespoon pure unsweetened cacao or cocoa powder, and 1 1/2 more tablespoons sweetener to your own taste. Yummy!

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