Soups 34 results

I Can’t Believe it’s Vegan Gravy

Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is a real discovery! Easy to make, it is both vegan and Paleo, made without broth or refined ingredients. The secret is slow-roasting the onions with liquid to conserve nutrients. This makes the most delicious gravy. Although it takes a bit of time to caramelize all those onions, I was able to ...

Pumpkin Rosemary Soup, Garlic Croutons

Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This EASY soup embodies all the richness of autumn. Quick to make, just heat, blend, and enjoy. Homemade garlic croutons are crunchy and easy with my Blender Bread or any of my bread recipes. I keep sliced bread on hand in the freezer so I can pull out a slice anytime. Use local organic ingredients to avoid glyphosate and other farming chemicals, which reduce nutritional value, harm the immune system, and damage the microbiome....

Cuban Black Beans, Nightshade-free

I learned to love authentic black bean soup in a Cuban cafe on West 72nd street. The deep, dark flavor was indescribably delicious. They knew how to prepare old-fashioned beans, soft, easy to digest. Of course their beans were full of spicy nightshades. Beans aren't considered Paleo, however I beg to differ. There's plenty of evidence that ancient people enjoyed beans. Recent discoveries show beans to be a MAJOR factor in longevity, and an important source of protein and vitamins....

Turkey Curry Stew with Pumpkin

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties. ...

Buffalo Chili con Carne, Nightshade-free

I've been craving spicy hot chili for YEARS! Finally, I invented a homemade buffalo chili that will knock your socks off! Spicy hot and nightshade-free! Amazingly it tastes just like traditional cowboy chili, but without tomatoes, potatoes, peppers, cayenne, or chili powder. Hooray! My guests couldn't believe it has no tomatoes or peppers. Ha ha! The secret ingredients to authentic campfire flavor are buffalo, cumin, ground mustard, sweet potato, and beets. ...

Wild & Chunky Salmon Chowder

This satisfying chowder is one of the most scrumptious ways to get your omega-3s, and it's a great way to warm up a chilly evening. Made with coconut milk instead of cream, this recipe is Paleo, free of gluten, grains, dairy, sugar, nightshades, and processed foods. I made it for a trip, took it frozen on the plane, ...

Sprouted Senate Bean Soup with Bacon

An American classic, Senate Bean Soup has been served in the Senate dining room on Capitol Hill every day for over 100 years! There was just one day in a whole century, during severe rationing on September 14, 1943 they ran out of beans. By the next day more beans were found, and bean soup has been ladled up without interruption ever since....

Congee, My Favorite Comfort Breakfast

Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge...

Authentic Miso Soup is alive!

Simple and satisfying - this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for a tasting party, because it's an traditional living food with a mild taste. Well, to my surprise, it was alive with flavor, and was the favorite item on the menu! ...

Paleo Beef Heart Stew

This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich, ...

Paleo Chicken Cauliflower-Rice Soup

OK, it's a comfort food thing. I wanted to see if chicken soup with cauliflower rice would be as warm and satisfying as my Mom's chicken & rice soup. And wow! It turned out truly delicious! It's easy to do - just make the chicken soup and add riced cauliflower a few minutes before...

Paleo Chicken Curry Stew

This is a simple, old fashioned chicken stew that warms the body and soul. My family and friends adore it - perhaps because of the rich broth, satisfying flavors and spices. Curry and coconut milk add richness and a subtle hint of Thailand that's nightshade-free for those of you who are allergic. ...

Paleo Lamb Stew with Thai Spices

It's cold outside today, and I'm in the mood for a hearty winter stew. This savory lamb stew is warm and deeply satisfying. I used grass-fed, grass-finished lamb, and a tantalizing curry spice mix with hints of Thailand. The spices are free of nightshades, which are common allergens for many ...

Inactive Recipe – Creamy Asparagus Soup, dairy-free, just 10 minutes

With only 5 ingredients, this nourishing potage is ready in a snap. All you need is asparagus and an immersion blender! Use your favorite milk, such as coconut, almond, cashew milk. Yep. Or even real milk. Today I used Edward & Sons coconut milk powder dry-stirred into the soup, and it was fabulicious. Check it out! Found in any healthy grocery, this versatile new coconut milk powder adds vegan richness to many dishes. ...

Good Morning Paleo

Paleo Desserts