Biggest Culprits 136 results

How Did We Get ADDICTED to “HEALTHY” foods we eat EVERY DAY?

Many people tell me they’ve quit sugar. They eat “Healthy” foods like organic noodles, fried rice, granola bars, chips, and prebiotic sodas. These ultra high-carb foods instantly turn to sugar in the body. So I wonder “What’s the disconnect?” Last week I hosted friends for a week’s visit. They like to snack every 3 hours on sugar or carbs. I said nothing, but it was an AHA! MOMENT! Now I FINALLY understand. Every ADDICTION brings cravings. We feel “hungry” and want more FUEL ...

10 Steps to Say Good-Bye to Belly Fat

Is it normal for our bodies to expand every year? I don't think so. Weight gain is NOT not a necessary part of aging. We sometimes think of midriff fat as negative only for outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach to causes and ...

Just Go Barefoot! EARTHING: Fast-Track to Health

When was the last time you walked barefoot on the ground? Can you remember the feeling of sweet-scented grass underfoot, or soft sand squishing up through your toes? ‘Earthing’, also called ‘Grounding’ just means connecting to the Earth’s natural frequency. Earthing is simply the act of being ON the ground, or wearing leather soles, not rubber. It is based on the science that the earth is negatively charged and has an abundant, never-ending supply of negative ions which benefit ...

Myth-Busting “Natural” Sweeteners. It’s about FRUCTOSE, darlin’!

BEWARE when a sweetener claims to be "natural" or "low glycemic". Don't be fooled. Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of obesity and metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases. ...

How Much Sun is Too Much?

Is Sunlight Dangerous? For the past 50 years, doctors say we should NEVER be in direct sunlight or risk skin cancer. As a child I basked all summer with no sunscreen. I got sunburns, peeled, and went out again. Basal cell spots taught me a lesson - but what's the lesson? Maybe it's not so simple and one-dimensional as "Sunburn causes Cancer". What if skin cancer is caused by SOMETHING ELSE or has SEVERAL CAUSES? And what's a good rule on SENSIBLE sun exposure? Surprising research ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

12 Signs Your Liver Wants a Cleanse

"Cancer cannot get a hold on the body if the liver is healthy." Dr. Barbara O'Neill. The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the main detoxifier and filter of the bloodstream. The liver must try to cope with thousands of toxic chemical in our environment. 12 SIGNS of LIVER TROUBLE: Do you have any of these symptoms? Digestive issues: Bloating, indigestion, constipation. Skin ...

6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of new cells, life-giving health, and rejuvenation. The marrow produces blood cells and stem cells. It creates DNA for new healing and cellular defense. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary: Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to ...

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots in the SARS-Covid ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...

AVOID! Toxic “Natural Flavors”

Beware! When I see “Natural flavors” on a food ingredient label, right away I feel worried, anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a toxic laboratory. What is the truth about “Natural Flavors”? What does the term actually mean? How can I protect myself from unhealthy ingredients not even listed on the label? Oh dear! The word "Natural" has no meaning. There are thousands of so-called “Natural flavors” used in processed foods ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin D "Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D ...

BOMBSHELL! INFLAMMATION Causes Disease, NOT Cholesterol

WHY do so many people eat a "healthy" diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it BAD, BAD, BAD like we hear? Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol's roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on ...

Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a few videos and a composite article from The EveryDay Concerned Citizen. It contains ...

Are You Taking Your Mineral Drops?

People with diabetes often have a deficiency of chromium and zinc. Low magnesium has been linked to myocardial ischemia and cancer. Microbiome imbalance is everywhere inside us and around us. Much of this comes from chemicals in industrial food and soil. Minerals are often a forgotten element, yet they are fundamental requirements for life. Years ago, our soil was rich in nutrients and beneficial microbes. Modern chemical farming kills soil microbes and depletes minerals in plants. To make ...

Chronic Inflammation – The Way Out of Epidemic of Disease with Zach Bush, MD

This is an inspiring and informative lecture by Zach Bush with art by "After Skool". What's at the root of our growing chronic disease and soil degradation? What is our best path back to health? Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and ...

Cancer Maps and Glyphosate in the USA – Zach Bush, MD

Zach Bush, MD is a brilliant cancer researcher connecting the dots in our health issues. I'm sharing his 4-min. video, because I believe he's put his finger on the problem. His intelligent sleuthing reveals cancer maps in the USA can be directly matched to runoff from thousands of farms into the Mississippi River and its tributaries, all the way down to the dead zones in the Gulf. Glyphosate in the runoff, in the rain, and in our water is affecting every American's health. Glyphosa...

Top Family Health Supplements: Tools for Challenging Times

We live in challenging times. People need to protect themselves by taking certain vitamins and minerals and being flexible by then switching them up, because a virus is smart. We must give our body the tools it needs to be resilient and healthy. Psychological warfare is real. We need to understand our own minds. We must detox the body mind and spirit, to nourish and protect our DNA cellular health. To get through the next time period we must be strong in mind, body and spirit. What are ...

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