Listening 102 results

6 Surprising Tricks to Stop a Virus, Cold, or Flu

Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. ...

CASTOR OIL – 10 Surprising Health Benefits

Hello Friends, I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful healing it brings inexpensively, with no costly pharmaceuticals or side effects. Castor Oil is a smart solution to many modern ailments. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link. I wish I had learned about Castor oil decades ago. As I do my own testing, I am experimenting with all the ways ...

High Fiber Foods Keep Your Gut Clean!

I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER? FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...

3 Techniques for Self-Balance Under Duress

How to be calm in a storm. Whew! THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...

DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...

Kidney – Adrenal Tips for Luscious Hair & Thick Eyebrows

When times are stressful, everybody needs greater self-care for the Kidney. A few years ago I became very ill with adrenal exhaustion. I had to sell my business (That was a good thing). And I changed my lifestyle habits. When I was sick, I lost my eyebrows, and my eyelashes disappeared. The hair pn my head began to get frightfully thin with more gray hair. I started doing a simple Qigong practice every day, increased my water intake, and became more aware of people, thoughts, and activities ...

Reclaim Your Personal Sovereignty – A Frequency Balancing

We live in a wild world of continually shifting energies. This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot ...

Stop a Panic Attack Fast: Managing Transformational Stress

What's a Panic Attack? A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant ...

Top 12 Acupressure Points to Recharge Your Energy in 5-Minutes

Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to all physical - emotional issues. It’s even more important during times of stress. And it’s FREE! These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarit...

What Causes Alzheimer’s?

A major cause of death affecting 50 million people in the world, Alzheimer’s Disease is a is projected to more than double by 2050 to 131.5 million people. Alzheimer's is no longer a mystery. My mother died of it, as did her mother, and her grandmother. Now we know Alzheimer's primary causes. They include high blood sugar, vegetable oils, Acidic pH, microbiome imbalance, heavy metals, Borellia Spirochete Biofilm Amyloid Plaque in the brain, and lack of aerobic movement. AD is a ...

EFT – Emotional Freedom Technique: Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF... Here's how... EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a ...

Drinking Fluoridated Water? Check your USA city!

Over two-thirds of US cities add fluoride chemical to drinking water - Click here to find your state and city. Fluoride is proven to damage the brain and lower IQ in childhood development. Despite ealier claims that fluoride lowers cavities, new research by the U.S. Department of Health and Human Services’ National Toxicology Program AND MANY OTHERS, indicate that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." Fluoride is a potent neuro-to...

The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...

Alternate Nostril Breathing: 2-min Balancing

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you're feeling tired or on edge, the first question to ask is: How is your breathing? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by ...

Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. It could be more than the new pharma gender benders. Could growing gender confusion in teenagers be related to ...

LONG LIFE FOODS & YOUR BODY pH

4 Takeaways: Is your body Alkaline or Acidic? Alkaline feels healthy and balanced with good energy. But if you’re acidic, you’ll be tired and stressed. How long do you plan to live? A new medical perspective is rapidly emerging in the world. Disease and aging seem to be related to the acid/alkaline balance (pH) of body fluid. And it’s easy to measure with pH strips! Let’s measure it! Your body pH acidity or alkaline determines if you're going to get sick. You'll never get ill ...

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. Our left and right brain hemispheres have very different abilities. You need both functions in harmony, because together, they can reflect ALL your ...

Adaptogenic Herbs, Nature’s Stress Busters

If you want to reduce stress and feel more energy in your life, these adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional healing ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

Good Morning Paleo

Paleo Desserts