Listening 98 results

My Top 12 Anti-Aging SuperHuman Health Tips

Several readers have asked me to share my personal diet and supplements. So, here they are. As you probably guessed, I eat a low-carb, high-fat, keto-inspired diet of lots of coconut oil and butter. I try to have a highly diverse microbiome, with TONS of local leafy greens, yogurt, fermented foods, cheese, eggs, occasional meats, LOTS of beans, garlic, turmeric, and ginger. We eat non-GMO, no flour, no seed oils, mostly organic. We practice intermittent fasting with meals at 10am and 4pm plus a ...

Why Are Idiopathic Diseases Increasing So Rapidly?

1. Idiopathic Disease: A chronic ailments with unknown cause and no known cure. 2. Could Inflammation be a Unifying Theory of Chronic Disease? 3. Metabolism and Micro-biome are Key Roots of Disease. 4. How to measure Inflammation? Hear it from the Doctors. 5. Every Disease Begins in the Gut. No Single Cause. Detox Detox Detox! 6. Where to Begin? Start with these first steps, and you will find your own way. 7. What’s Your Personal Healing Path? Your Mind and Future are in Your Hands.�...

Top Herbs for Kidney Health

Your kidneys are a remarkable organ that deserves loving care. Kidneys have many essential functions in the body, including filtering the blood, detox, controlling metabolism, water balance, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. Thick beautiful hair and graying of hair are ruled by the kidneys. The adrenals are part of the kidney system, providing high energy when needed, however they often get overworked and ...

9 Tips from Chinese Medicine for a Healthy Fall Season

When Fall is in the air, mornings are crisp, and the days are shorter. Personally, I feel a tinge of sadness and even a slight sense of trepidation. For many people it's a time of colds and flu. Some are constantly on the edge of getting sick the whole season. Build resilience in the immune system! Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or ...

How Much Sugar Does Your Body Need?

There are just two kinds of food. NUTRITIOUS food and EMPTY food. The simple story this: Nutritious Food has vitamins and minerals directly from nature. Real food gives you a long healthy life. Empty Food is high in sugar. It gives you FAST energy, but soon makes you more tired. What's your metabolic lifestyle? This is a choice we make every day between Fast or Slow energy. Our brain and all our body cells need a bit of sugar to function properly. The brain requires about 130g of glucose per ...

What is Obesity? An Intuitive Healer’s Perspective

Welcome to my mini-series about “How to Heal the Top 12 Diseases of Mankind”. Obesity affects almost 2 billion people worldwide! Obesity is increasing so fast, especially in children, that experts predict by 2035 there will be over 4 billion people with it, unless we reverse the trend. Takeaway: What is Obesity? What Causes Obesity? Obesity, Glyphosate, and Your Microbiome. Obesity has risen exponentially since the introduction of Glyphosate and other farming chemicals. ...

Chronic Disease Rising Fast – Where’s the Missing Data?

A rising health awareness in the Post-Covid era indicates a new game is in play. Covid gave us a big wake-up call, a reminder to focus on DETOX. Now our most important personal responsibility is to protect our DNA and build a resilient microbiome, the very root of our immunity. This article is a bird's-eye overview of global trends in chronic diseases. These top 12 diseases are the biggest killers of humankind. What's happening now and what can we expect by 2050? Three Surprises make this ...

What is Cancer? An Intuitive Healer’s Perspective

Welcome to my mini-series on "How to Heal the Top Diseases of Mankind". In a very real sense Cancer is the #1 epidemic of our times, a disease of modern society. There are about 20 million new Cancer cases per year worldwide. This year 10 million people will die of it, or one in every 6 deaths. We know what causes Cancer. We know how to prevent and heal it. We all have abnormal cells in our body, so in a sense we are all carrying the seeds of Cancer. Today I'd like to explore Cancer with a ...

Change Your Thoughts, Heal Your Life

Our emotions and past traumas are in our memory forever. These are just energy patterns, and they DO affect our physical body. That is why an EMOTION is at the root of every disease. "DISEASE" is a puzzle that always has many contributing "causes". Clearly, our emotional history is an important part of the solutions. If we can change thoughts at their root, if we can dissolve the burden of buried trauma, can we heal our disease? Louise Hays left us a legacy of tools to heal ourselves. One ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

12 Signs Your Liver Wants a Cleanse

"Cancer cannot get a hold on the body if the liver is healthy." Dr. Barbara O'Neill. The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the main detoxifier and filter of the bloodstream. The liver must try to cope with thousands of toxic chemical in our environment. 12 SIGNS of LIVER TROUBLE: Do you have any of these symptoms? Digestive issues: Bloating, indigestion, constipation. Skin ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...

Why I Became Paleo-Vegetarian

I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the pendulum of fate will always miraculously bring it back to a balanced state. Ha Ha! I'm waiting impatiently for that right now! Why did I become ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

How does the EGO separate the MIND from the HEART?

It’s just a tiny layer. A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When this selfish awareness is OVER-developed, it becomes a dangerous selfish pathology suffered by most of humanity! In beings with higher levels of ...

Why Would Anyone Censor the Web?

I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge differences! What's really happening there? I'm not sure yet, but my eyes are open, so I'm sharing it with you all. How would a search engine try to ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin D "Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D ...

Best SEARCH ENGINES for Independent Thinkers

We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line? I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...

BOMBSHELL! INFLAMMATION Causes Disease, NOT Cholesterol

WHY do so many people eat a "healthy" diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it BAD, BAD, BAD like we hear? Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol's roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on ...

Good Morning Paleo

Paleo Desserts