Listening 98 results

Avoid Maple Syrup – Almost 100% sugar!

We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right? Uh Oh! Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!? Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...

EFT – Emotional Freedom Technique: Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF... Here's how... EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a ...

Drinking Fluoridated Water? Check your USA city!

Over two-thirds of US cities add fluoride chemical to drinking water - Click here to find your state and city. Fluoride is proven to damage the brain and lower IQ in childhood development. Despite ealier claims that fluoride lowers cavities, new research by the U.S. Department of Health and Human Services’ National Toxicology Program AND MANY OTHERS, indicate that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." Fluoride is a potent neuro-to...

Time for a New Food Pyramid?

What's the BEST diet for ALL humans? Are we all different? Or should we LISTEN to the body, to discover what it needs every day? Should we all jump on the most recent diet craze? How about the latest US Food Pyramid? Is a Vegan diet healthy, or will it make you weak? Should we consider the Paleo Diet? Or is it Vegetarian best with eggs and dairy? What percentage of your food should be leafy green veggies? How much fat is best? How much meat should we eat if any? What about organic ...

How to Release Stress – Video Instructions

It's clear that we live in a world of constant stress, and sometimes it can accumulate inside us. Stress creates emotional highs and lows. How can we let it go and balance the nervous system in a few minutes? Many people live in a constant state of Flight-Flight, because our entire culture is keyed-into stress. Continuous tension creates tremendous pressure and suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to drain our stress every day? ...

The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...

Alternate Nostril Breathing: 2-min Balancing

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you're feeling tired or on edge, the first question to ask is: How is your breathing? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...

Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. It could be more than the new pharma gender benders. Could growing gender confusion in teenagers be related to ...

LONG LIFE FOODS & YOUR BODY pH

Takeaway: Is your body pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. An alkaline pH can most likely help you skip diabetes, cancer, heart disease, and most chronic diseases. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life such as sugar, processed ...

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. Our left and right brain hemispheres have very different abilities. You need both functions in harmony, because together, they can reflect ALL your ...

Adaptogenic Herbs, Nature’s Stress Busters

If you want to reduce stress and feel more energy in your life, these adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional healing ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

How NOT to Surf the Web – Finding TRUTH on the Internet in 2024

Happy New Year! Top internet tools to find to find TRUTH in 2024. Major predictions include: AI expansion, crazy Election on Social Media, Web 3, and "Spatial Internet of Bodies" linking humans to the web (which will challenge everything we know about how to communicate, interact, and control society). As expected, the battle between AI, humans, and the digitized human body WBAN Network will accelerate this year in profound ways. Suggested DO's and DON'Ts for Finding True Knowledge on ...

VIDEO: How to Detox & Balance Your Microbiome Consciously

How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new ...

Vegetable Oils: Good, Bad and Deadly

Have you ever wondered what's at the root of our world cancer epidemic? Well, the answer is easy to sleuth out. Just look at what's changed in our diet. Disease always has MANY contributing factors. The BIG ELEPHANT IN THE ROOM we're focusing on is our modern synthetic vegetable oils. Does anyone still remember before the 1950’s, butter and lard were the go-to cooking fats in America. Our human diet has changed radically in the past 100 years, not always for the best. Now, GMO vegetable oils ...

How to DETOX Your Inner Eco-System: Parasite Control

DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite? It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic Parasites with Artificial Intelligence! Ha Ha! Let’s take a moment to dive into the WILD WILD world of PARASITES! How many different parasites exist in ...

Brain Balancing Unifies Science & Spirit

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven the "SWEET SPOT" of Zero-Point consciousness. This 2-minute taping merges precise logic on the left with big-picture awareness. It's as natural as breathing. You can enhance both left and right brain functions, as they both reflect your innate abilities. Breathe quietly as you tap, to align the meridians, and find ...

DeMystifying NCD’s (Non-Communicable Diseases) Our biggest killers have no cause and no cure.

Why are NCD's our biggest killers? Non-Communicable Diseases (think Cancer, Diabetes, Alzheimer's) are those common "idiopathic" chronic ailments we see all around us that are said to have no cause and no cure. Now a rising health awareness in the post-Covid era indicates a new positive game is in play. Covid-19 gave humanity a nice big wake-up slap, a reminder to focus on DETOX. Our most important personal responsibility is to protect our DNA by building a resilient microbiome, the very root ...

Stop a Virus with Top 5 Anti-viral Herbs

By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used this system many times. These are my everyday go-to remedies before doing pharmaceuticals or tests, which may have repercussions. My Top 5 most ...

Good Morning Paleo

Paleo Desserts