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Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

High Fiber Foods Promote Brain Health

I've said this before, and I'm saying it again. Fiber is essential and DELICIOUS! There are so many wonderful ways to do your own healing every day. Since a clean and healthy microbiome affects your brain cognition, immune system, blood sugar, and your oral health, let's take a look at the BEST and WORST foods for dietary fiber. Today I'm talking about Insoluble Fiber, which doesn’t dissolve in water. Sometimes called roughage or bulk, FIBER is a carbohydrate that cannot be broken down ...

How to Balance Your Meridians Every Day with Acupressure and Walking!

Step 1: Massage these top 12 points for 10 seconds each. Step 2: Go for a walk in nature to reset your Qiao Mai Meridians. Step 3: Study these links to learn diet and lifestyle solutions to strengthen all organs. Step 1: Massage These 12 Points.  Amazingly, the simple act of pressing these TOP 12 POINTS will reset your body’s subtle energy system to allow Qi, health, and wellbeing to flow more easily. These essential points are almost universally needed by EVERYONE on EARTH to balance ...

Reclaim Your Personal Sovereignty – A Frequency Balancing

This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...

Vegetable Oils: The Good, Bad and the Deadly

After years of listening to my body, I finally discovered I must avoid refined vegetable oils. Instead I must eat old-fashioned oils like butter, ghee, coconut, and pure unmixed Artisan olive oil (which by the way, is getting harder and harder to find.) Why is that? When I eat food with these cheap GMO vegetable oils, my body feels "funny", like it “can’t breathe”. It’s hard to describe. It feels like a brain fog, like my whole body is gummed up, as if the cells can’t release someth...

Adaptogenic Herbs, Nature’s Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional ...

HOW TO RELEASE STRESS

Stress in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health. We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them. ...

Tea Tree Oil – My Everything Remedy!

I love to simplify. Now my kitchen has just one cleaner. It's in my bathroom too. And the medicine cabinet. And the first-aid kit. Yep, my go-to non-toxic pharmaceutical. It's my ONE EVERYTHING REMEDY for cleaning, prevention, healing, beauty, and body care. Yes, amazing TEA TREE OIL!  Even better, research shows that a simple diffuser with tea tree oil can purify the air in your home of bacteria and viruses in a few minutes. Tea Tree Oil is one of the world's most useful essential oils. ...

BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Retrain Your Entire Nervous System. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

EFT – Emotional Freedom Technique – Personal Tool to Balance

An excellent New Year's tool, this EFT Emotional Freedom Technique WORKS! If you're in a stressful situation, a break-up, financial worry, or just lockdown stress of the past year, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just flooded with a cascade of hormones. Do you think a ...

TOP-10 Tummy-Shrinking Tips

I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. The big step was to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. It's a tiny sacrifice. It hurts a little bit for just a moment, and then I'm fine. For me happiness is simple. Happiness is feeling an even metabolism, smooth digestion every day, and a flat tummy. I'm going to tell you how to do it right now. But sadly, this won't be my most ...

WIFI, Poor Sleep, and Dementia

Did you know that WiFi tells your brain that its DAYTIME? Yes. Many people cannot fall sleep with Wifi. Or they sleep poorly and don't know why. But when they turn off the Wifi before bed, immediately they enjoy refreshing deep sleep. Why? I suggest we just switch the Wifi OFF at night. Studies clearly show a medical link between Wifi, brain biorhythms, melatonin, poor sleep, and increased Alzheimer's risk. WiFi doesn’t cause immediate diagnosable illness. The damage happens slowly. There ...

Top Herbs for Kidney Health

Your kidneys are a remarkable organ that deserves loving care. Kidneys have many essential functions in the body, including filtering the blood, detox, controlling metabolism, water balance, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. Thick beautiful hair and graying of hair are ruled by the kidneys. The adrenals are part of the kidney system, providing high energy when needed, however they often get overworked and ...

Beauty and Life Secrets of My Top 12 Divas

"Who do you admire? Who can we trust these days? Who is a true example of feminine courage and wisdom? Our elders are our best leaders. These are my top 12 feminine idols, and they might surprise you. Each one offers meaningful wisdom for a long life of health and integrity. Age brings out our true nature. Nothing can be hidden anymore. When time takes away the glamour, spotlights, and youth, what's left? Very few women can survive years in the public eye and come out with wisdom for the rest ...

Body Acidity: What’s Your Emotional pH?

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...

Do You Drink Enough Water? How to Improve Your Absorption

Most of us are slightly dehydrated. Aging is synonymous to dehydration. Lack of H2O shows up immediately in sagging skin, sluggish brain function, and especially in your moods. Even more interesting is that fluid is absorbed only if we MOVE the body! When there’s no aerobic movement at least once a day, there’s no circulation, no nourishment, no release of toxins, and no joy! It’s that simple. Every function in the body needs water. All our organs, energy flow, and even our thoughts ...

Are You Taking Your Pine Tea?

Hello friends, this is excerpted from the article: PINE TEA: Possible Antidote for Spike Protein Transmission, by Dr. Ariyana Love.  Last April front line doctors and medical experts dropped a bombshell regarding spike protein transmission. It seems those people who have received the medical therapy, are able to transmit it to those who have not, causing adverse reactions in people who did not take it. Experts revealed that transmission is happening at a rapid rate and without skin to ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some ...