Greetings to you all from Bali, where all is well. I’m so excited to unveil my new video series. I’m a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they’re as clear as day. Check it out. My last post was an earlier version. This one is a 9- video series with graphics. Hint: I posted this video under my spiritual name “Sri Jana”, however you can call me Jane, as my family still calls me “Janie”.
Decades of studying anatomy and healing experience are integrated with intuitive knowledge to offer a slightly new way of thinking about the Covid co-morbidities. I hope it is helpful. The Forgotten Pandemics are 12 major health trends that affect billions of us and could be considered pandemics on their own. They are so widespread and growing that they threaten to overwhelm the 21st Century even more than a virus. The research for this series took over a month and has changed my life. I’ve illustrated the videos with colorful my own info-graphics. The series is rough, but I felt a need to finish soon, before the world explodes in confusion. There are 9 videos in the series. Start with Part 1, the 8-minute Introduction. Then proceed to Parts 2 through 9 later. Let me know your thoughts. Enjoy!
The Forgotten Pandemics of the 21st Century Are Already Here
View pdf video transcript: Forgotten Pandemics of the 21st Century
View pdf of Solutions: Forgotten Pandemics – Solutions
Did you know that we have more Suicides than Covid deaths in the world? Yes. I’ll show you. The Forgotten pandemics of the 21st century are already here, and they’re far more deadly than a virus. The system is broken. It has been broken for some time. Pushed to the limit by impending frogboil, maybe just maybe we are ready to step across the threshold to change.
Humanity is at a crossroads. The world is falling apart. To succumb to fear and “go with the flow” is no longer the best choice. To choose silence, or the path of least resistance is now the enemy of Life itself. Many of us are searching outside for solutions or someone to blame. I suggest we turn the lens inward. Perhaps a new perspective can help us summon the strength to act, to overcome our karmic habit of spineless acceptance in the myriad delusions of the world. The iron law of cause and effect now requires that we join forces with love and step into a new level of individual discernment, discipline, and responsibility, to defend our DNA health and our destiny. The battlefield, my friends, is our bodies and our minds. Our challenge is to become the rulers of our own minds and be free.
Most of us believe Covid-19 to be very dangerous. However, this virus is not the enemy. In fact, it’s not even the cause of our discomfort. Do not believe the fear. As of today, we have just over one million Covid deaths worldwide. We know the vast majority of Covid deaths were our elderly, and that perhaps 94% of them had other preexisting conditions. What are those comorbidities? The diseases that doctors report as contributing causes of death? These are the 12 Forgotten Pandemics that affect billions of us, far more than any virus.
- The top Pandemic #1 is so invisible we almost missed it, yet it harms 7.5 billion people, everyone on Earth. Low Nutrient Food and Poor immunity, from eating food that has been processed, but loses nutrients each step along the way. We start with original food, but by the time we eat it, we’ve lost 70% to 90% of the nutrients. DNA modification, Farming chemicals, heat, milling, transport, storage, mixing, baking, packaging, every step costs us a little bit in valuable nutrients, especially minerals, until there’s nothing left. To make things worse, due to enzyme and microbiome imbalance, many good nutrients are not absorbed in our body, and get eliminated.The result is a world of fear, brain fog, tired adrenals, and low resistance to disease. So, the surest way to reduce Covid Deaths is to eliminate nutrient deficiencies, to shift toward holistic production methods, away from empty foods and chemical farming. Yes. A major change, which builds immunity and reverses risk of ALL diseases. Otherwise, our children and our grandchildren will be forever helpless in the coming surge of these other Forgotten pandemics.
- Pandemic #2 is hypertension, now affecting 1.2 billion people!
- Pandemic #3 is COPD Lung Disease, 560 million
- Pandemic #4 is Osteoarthritis and Osteoporosis, 550 million.
- Obesity is Pandemic #5, 480 million
- Pandemic #6 is Diabetes, 470 million
- #7 is Heart Disease, affecting 450 million
- #8 is Body Toxicity, inflammatory and auto-immune diseases, 430 million
- #9 is Alzheimer’s, 50 million
- Pandemic #10 is Cancer, 18 million
- #11 is Electro-magnetic Hypersensitivity, from all our electronic gadgets. Electrical poisoning is invisible, and since the symptoms are much like Covid 19, it’s hard to know.
- The 12th forgotten pandemic is Suicide, self-harm plus drug overdoses. This year the W.H.O. estimates there will be over 2.5 million suicides. Yikes!
Wait just a minute here! Does that mean suicides will exceed Covid deaths? Yes, probably when the year is over. And if 94% of US Covid deaths had other contributing causes, then just 6% of US Covid deaths were due to Covid alone. Worldwide that would be just 6% of one million, or 60,000 deaths due to Covid alone. Hum. Compare that to the 2.5 or 3 million suicides, this is far greater than Covid deaths. Sadly, suicides are primarily young adults. My heart aches for every one of these losses!
Today I weep with grief. Yet in my best moments I see us at a tipping point. Could it be an invitation, an opportunity for each of us to step through our own unique doorway, like a Stargate into the new chapter of our lives?
The Forgotten Pandemics are the underlying comorbidities to Covid-19. These are causing more suffering and death for everyone. Billions, of us far more than any virus.
Together they represent the MAJOR financial, medical, spiritual, and health issues of our time.
The solutions to illness are right here in our homes, our gardens, and our minds. To rebuild happiness for the long term, we must become healthy, strong and resilient to face the coming challenges. I invite you to click, to watch the video series: The Forgotten Pandemics of the 21st Century.
What will it take to walk through YOUR personal portal?
When staying the same is no longer an option, and the other side is unknown, both ways are a risk.
It’s time to step forward with an open heart and an open mind. I’m asking you to please find the courage within yourself to take a step. To do it. Or die. When we summon our determination and step into the other side, we discover a new future of wellness.
Are you coming?
Solutions to Pandemics:
“If you do all these things your friends will call you crazy.
If you do half of them, you will vastly reduce your risk of a pandemic.”
Five Food Solutions:
- Eat Good Stuff
Alkaline diet of fresh whole local foods, 100% organic diet, Non-GMO. Measure your body pH. Eat mainly vegetables, lightly cooked, whole grains that have been soaked, and low-sugar fruit. Ask for organic foods in restaurants.
- Eat organic whole local foods that we trust.
- Eat artisan whole grains, and legumes, presoaked 12-24 hours. Then rinse well and cook. From those you can boil breakfast porridge, soups, blender breads.
- Grind and use whole grain flours immediately. Or eliminate grains altogether.
- Use low heat cooking like steam and boil. Avoid high-heat from frying, baking, micro-wave, broilers, and grill.
- Healthy oils include coconut oil, organic animal fats, pure olive oil (beware 80% of olive oil is mixed with cheap seed oils), and avocado oil. Use my free lifestyle – recipe website https://janeshealthykitchen.com
- Use my books: https://www.amazon.com/Jane-Barthelemy/e/B008SDTWN2/
- A dose of 100% unsweetened chocolate every day.
- Use baking soda if desired to alkalinize the body. Cancer can’t grow in alkaline conditions. This can be beneficial according to the book: Sodium Bicarbonate – Rich Man’s Poor Man’s Cancer Treatment, by Mark Alan Sircus, https://moffitt.org/endeavor/archive/can-baking-soda-help-fight-cancer/
- Avoid Bad Stuff
Avoid all commercial and packaged foods, and most bulk foods, all sugars, and processed grains. Keep blood sugar flat and low. Avoid flour, bread, cookies, pasta, snacks, crackers, chips, white rice, and sweets made with commercial flour. Make your own delicious foods with my free online recipes or my cookbooks
- Avoid industrial grains.
- Avoid microwaving or high temperature cooking as this destroys nutrients and creates body acidity.
- No smoking or drinking.
- Eliminate extracted seed oils, soy, corn, canola, safflower, sunflower, cottonseed, peanut, and “vegetable” oil. Instead use coconut oil, extra-virgin olive oil (best quality as some is mixed), and avocado oil.
- Avoid high-heat cooking methods like microwave, frying, broiling, and even baking, as high heat destroys nutrients. Use steam and boiling. You can trust a hot fever to heal microbes and even viruses.
- Eliminate high-metal infused fish: Mackerel, Shark, Swordfish, and Tuna.
- Avoid confusion and disagreement. Avoid diet fundamentalism. Listen to your body.
- Avoid GMO-Free foods as they often use toxic glyphosate. Stick with organic, or a chemical-free farmer that you trust.
- Detox your body every way possible. Toxins can accumulate in the body tissues, stored primarily in the bone marrow, fat, liver, and lymph.
- Avoid tobacco, alcohol, UV radiation in sunlight, chemicals in foods, pesticides, herbicides, asbestos in the lungs, tar and pitch, benzopyrene, heavy metals, plastics, microbes, radiation, and toxic medications.
- Eat high fiber foods exclusively, to keep body clear inside. Chia seeds, sprouted unpolished rice, whole soaked grains, steel cut oats, vegetables. Fiber cleans the digestive track, eliminates mucus, clears lymph, helps avoid sludge and opportunistic microbes: Bacteria, Fungus, Parasites, and Viruses. Your new diet is a constant digestive cleanse.
- Body Discipline. Spend twice as much money on food, and eat half as much. Eat on time. Bless your food with gratitude for your life. Study your environment and make it your responsibility to recognize and avoid toxins. Avoid vaccines that contain harmful toxins or heavy metals. Eat quietly. Chew well and slowly. Consider calorie restriction and intermittent fasting. Bless your food. As you plant it, buy it, prepare, and eat it, to infuse it with higher energies of light, love, and health.
- Supplement with intelligence, high quality products.
- Vitamin C,
- Adrenal supplement (I use COOP brand Adrenal Rx(Buy at La Montanita Coop in Santa Fe and Albuquerque, NM) Contains Extract of Eleuthero, Ashwagandha, Cordyceps, Schisandra, American Ginseng, Rhodiola, Red Chinese ginseng, Manchurian Thorn Tree.
- I take large amounts of Super Lutein Mirto+, a powerful Beta Carotene supplement to counterbalance low nutrition in foods. It is made by Naturally Plus USA, an MLM company. I believe it is worth every penny I spend on it.
Use These Healthy Sweeteners Without Glucose or Fructose
Available in a few groceries and online.
- Just Like Sugar Tabletop chicory root sweetener (temporarily out of stock)
- PureLo Lo Han Sweetener by Swanson
- Swerve Sweetener
- Norbu Sweetener, Lakanto
Five (Six) Lifestyle Solutions:
- Prayer, Meditation, Nature attunement, Rest and spirituality are top priority now. Reduce stress and build resilience. Why are you here on earth? Quiet your mind, look deeper, see through superficial discomfort into the core meaning of every situation. Bless your life. Create protective light around yourself. See every situation as a spiritual lesson. Be passionate about loving God, or some force greater than yourself.
Do my Six-Step Harmonization, A Focused Meditation to Start Your Day, link below, which stabilizes all body systems. Sleep 8 -9 hours or more every night, Be extra kind to yourself and others. Teach young children the value of life, good practices, the meaning of life. Establish a religious or spiritual understanding from an early age. Encourage strong family roots, connection with friends and loved ones
- Protect your DNA. Limit exposure to EMF’s, chemicals and heavy metals. Get a tool to measure EMF in your home, workplace, car, and community school. There are several meters. Measures W-FI with The Acousticom 2. Measure EMF’s is The TriField model TF2. There are more expensive meters – but these two will do the job.
They can both be found on STOPSMARTORG, email: info [at] stopsmartmeters [dot] org.
Study Arthur Firstenberg’s video: 5G, Birds, Bees, and Humanity https://www.youtube.com/watch?v=MpdJ_t5XMvwAvoid on-body use of cell phones and electrical appliances. Use hands-free and loudspeaker. Text instead of phoning when possible, frequently change side of the ear while listening, selective use of tower and Wifi connection. Shield your baby with anti-radiation belly protector. At night, switch off your Wifi. Put your devices on Airplane mode or no internet. Better yet, turn off the power to your home. If you’re sensitive, sleep in a Faraday cage. Or move to a secluded natural home near a clean ocean and no cell towers. Support initiatives to make safer electronic devices.
- Have Fun. This is not optional. Plan some pleasure every day that helps you relax. Cultivate close relationships. Use all your senses. Laugh at your problems, maintaining a flexible mental attitude, open mind, accepting of change. Flexibility, adaptability and strength are essential now. Know when to insist on perfection, when to let it go. Be insanely kind and compassionate to others. Say something honestly uplifting to every person you meet.
- Clean Body, Simple Home – Eliminate substances you don’t need, and those known to damage DNA – commercial cosmetics, shampoo, creams, toxic toothpaste. Many of these are high in heavy metals and toxins. Use simple cosmetics and skin care like homemade coconut oil, baking soda, natural local products. Clear your kitchen and home of aluminum and non-stick cookware. Replace toxic kitchen items with glass, enamel, cast iron, or titanium. Best are all-natural substances that don’t release poisonous gases when heated up. Detox from mercury or other heavy metals. Test your levels, and if they are high, do a medically supervised detox program. Avoid toxic exposure to dust or air pollution. Use a hypo-allergenic vacuum system at home such as, water or filtered bag, etc. Avoid toxic air fresheners, chemical aerosols, and mosquito coils. Oh, and get a good home air filter.
- Train your mind vigilantly with integrity so you can self-observe your triggers. Study the world and take responsibility for your own health. Use a broad-spectrum approach to research and healing using a variety of reliable methods and uncensored sources to give you the greatest truth. Avoid fundamental thinking, made-up thought forms, making assumptions. Be discerning, however sidestep all polarization. A healthy attitude means we don’t allow self-righteousness, polarized ideas, tantrums and emotional distortion to ruin your day. Use web resources that to not track, filter, prompt, or manipulate.
- Breathe, Hydrate and Move!
Alkalinize the body with a quart of warm water with lemon on rising every morning. Walk outside in sunlight 30-minutes/day. Breathe! Choose a varied movement system that includes shaking, inversion, aerobic, building muscle tone, flexibility, and bone strength. Use natural body heat and sunlight to clear microbes and toxins. Yogic breathing, movement, massage, inversions, and frequent sex are all boons to your health. Stay juicy! Get a quality home water filter to remove chlorine, fluoride, and particulates. Drink 2.5 liters of clean water every day, in small doses to keep lymph clear. Avoid exposure to dust, animal dander, or air pollution. Use a hypo-allergenic vacuum system at home such as, water or filtered bag, etc. Avoid toxic air fresheners, chemical aerosols, and mosquito coils.Thanks for watching.
Let’s make Earth a safe and beautiful place to live. All these links and graphics are free, available at the links below. I hope you found this interesting and useful. Thanks for watching.
Suggested Further Study:
- Practice my Six-Step Harmonization, A Focused Meditation to Start Your Day. https://www.youtube.com/watch?v=zUAURElrpKk
- Use my free website https://janeshealthykitchen.com
Use my books: https://www.amazon.com/Jane-Barthelemy/e/B008SDTWN2/
Subscribe to my healing newsletter: https://fiveseasonsmedicine.com/blog/
- Read the book: Sodium Bicarbonate – Rich Man’s Poor Man’s Cancer Treatment, by Mark Alan Sircus, https://moffitt.org/endeavor/archive/can-baking-soda-help-fight-cancer/
- STOPSMARTORG, email: info [at] stopsmartmeters [dot] org. Study Arthur Firstenberg’s video: 5G, Birds, Bees, and Humanity https://www.youtube.com/watch?v=MpdJ_t5XMvw
- Wear an EMF shield pendant around your neck.
- Don’t use a keyboard, instead use dictation voice recognition systems.
- Protect your computers and cell phones with a Gia computer chip
- Use an infrared sauna daily, consume copious amounts of chlorella (at least 30 tablets a day, in the worst cases from 120 to 180 tablets per day) a green freshwater algea.
- Ground your home properly, which can be done cheaply
- Support initiatives to make safer electronic devices.
- Study the work of Dr. Brian Clement at the Hippocrates Institute in Florida: https://hippocratesinst.org/contact-us/
- Johana Budwig, a German Physician in the 1950’s who had a 90% success rate healing cancer. She used traditional oils and protein, and had her patients eliminate all industrial seed oils. She wrote a book called The Oil Protein Diet Cookbook. The science seems counterintuitive, but it works! There are many modern versions of her protocol, so be careful. Best to read her original book, available at Amazon or get free online here: https://archive.org/details/Budwig_Oil_Protein_Diet_PDF/page/n13/mode/2up
- Read this insightful article by Chris Kresser: How Industrial Seed Oils Are Making Us Sick.https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
- Drink 2-2.5 quarts of clean water every day.
- Oil pulling removes bacteria from the mouth.
- Meditation balances body and mental functions.
- Detox with chlorella, and high fiber diet.
- Clear old trauma and emotional imbalance.
This article was written by Jane Barthelemy, aka Sri Jana, not a medical doctor.
Always consult your wellness advocate before believing anyone or starting any new regimen.