Obesity 46 results

Did you know there are more Suicides than Covid deaths in the world?

Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...

Myth-Busting “Natural” Sweeteners. It’s about FRUCTOSE, darlin’!

BEWARE when a sweetener claims to be "natural" or "low glycemic". Don't be fooled. Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of obesity and metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases. ...

10 Amazing Health Benefits of Walking

Trekking on the Camino in Spain, I learned an important lesson. I walked 125 km of the trail in 8 days, which means about 15 km per day. Some days it was 25 km, some days just 8. My body was weary, however my mind and spirit felt total joy and freedom! My skeleton and musculature were gently realigned each day. Even better, I enjoyed a time of peace, a chance to be with myself away from WiFi, computer, and cell phone. Yes, I was tired, however when I arrived in Santiago de Compostela and the Finisterre ocean at the end of the trip, I felt AWESOME! ...

Is GMO-free Safe to Eat? NO! Many non-GMO foods harvested with Glyphosate!

Is GMO-free food safe? The shocking answer is NO. Sadly, GMO isn't our only health risk. Monsanto's toxic pesticides and herbicides like Glyphosate are widely used on both GMO and non-GMO foods. To be safe and chemical-free, we need to eat 100% Organic. This article shows surprising new scientific research, clearly linking many common chronic diseases to Glyphosate. ...

Best Paleo Sweeteners

  By Jane Barthelemy. The spotlight is on Paleo Sweeteners - minimally processed that don't raise blood sugar. We live in times when sugars and refined carbs in industrial foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

My 6-Step Paleo-Meridian Weight Loss System

By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? Guidelines for human health were encoded in our DNA thousands of years ago. Ancient Chinese texts describe the ideal method to optimize health, by harmonizing with Nature's cycles. Using the Paleo Diet together with the Chinese 24-hour meridian clock, can help you to not only lose ...

AVOID! The Toxic Truth About Stevia

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. ...

Emotional Eating? 5 Reasons You Can’t Stop

Many people believe that emotional eating is due to a lack of self-control. However studies suggest this is simply not the case. Here are 5 factors that contribute to emotional eating, and 5 practical solutions! Guest post by Jennifer Kromberg, PsyD, Psychology Today...

2 Reasons Why Sugars Make You Fat

Our body has the amazing ability to turn what we eat into energy. We can use it right away, or store it for the future! By Guest Writer Traci D Mitchell, nutrition coach, personal trainer. What doesn't get used as energy get stored, typically as fat. Healthy Solution: Use non-glycemic natural sweeteners! Sugar has a profound impact on your diet and waistline, ...

Good-bye Sugar Cravings. Hello Health!

It's 3:30 pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are a very physical reality in our lives. Sugar stimulates the brain’s reward centers through the neuro-transmitter dopamine, just like other addictive drugs. Foods high in fat and sugar stimulate ...

Paleo Sweets with no sugar spike or weight gain?

Sound too good to be true? Nope, it’s real. My big "aha!" discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener. ...

End Your Food Cravings & Addictions

By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I've been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or familiar addictive message demanding chips or chocolate. Nope. Just quiet balance. ...

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?...

Top 10 Triggers for Gluten Inflammation

By Jane Barthelemy. Gluten-free is hot these days. We'd like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we're falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems....

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels ...

My Biggest “Aha!”, Easy Weight Loss

A few years ago, when I was overweight, diagnosed with cancer, chronic fatigue, adrenal failure, digestive collapse, chemical sensitivities, food allergies, and two frozen shoulders, I began to make changes in my diet and lifestyle, slowly – just one change a week. If I felt better, I would hold onto the change to make it a habit. ...

For MD’s – Preview of my book, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb ...

My Surprising Journey to Health

Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count...

How to Speed-Read Nutrition Labels

By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that's you, get ready to put your boots on and shop like a true warrior. Ours is an important battle, where we are defending our right to quality food and to live a healthy life. ...

Healthy Paleo Brownies? A shocking comparison

By Jane Barthelemy. I love all brownies! But hey, they're never what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? We believe Paleo brownies are always low-carb and healthy. Right? Nope. Not always. These Nutrition Facts will shock and surprise you!...