Stress and Diet 69 results

Alzheimer’s Disease is Curable

Alzheimer’s Disease (AD) is a major cause of death, affecting 50 million people worldwide, and projected to more than double by 2050 to 131.5 million. Contrary to common belief, Alzheimer's disease is NO mystery. We KNOW it has several causes, primarily blood glucose, high-carb diet, Spirochetes Borellia biofilm that calcifies into amyloid plaque in the brain, heavy metal toxins, lack of exercise, and sometimes periodontal disease. All the evidence points to lifestyle and diet as the driving ...

BIOFILM: ROOT of Chronic Disease?

Three out of five people will die of chronic inflammatory illness worldwide. Why do we see rising chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's? Recent electron microscopy reveals that these chronic diseases are inseparably linked to complex BIOFILM communities of pathological microbes that can hide in the body and become resistant to antibiotics. What is BIOFILM? What ailments are associated with it? How can we AVOID it? Shouldn't we take a closer look at BIOFILM, ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

10 Steps to Maintain Healthy Weight as We Age

Is it normal and unavoidable for our bodies to expand every year? I don't think so. Weight gain is NOT not a necessary part of aging. We sometimes think of midriff fat as negative only for our outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach ...

Just Go Barefoot! EARTHING: Fast-Track to Health

When was the last time you walked barefoot on the ground? Can you remember the feeling of sweet-scented grass underfoot, or soft sand squishing up through your toes? ‘Earthing’, also called ‘Grounding’ just means connecting to the Earth’s natural frequency. Earthing is simply the act of being ON the ground, or wearing leather soles, not rubber. It is based on the science that the earth is negatively charged and has an abundant, never-ending supply of negative ions which benefit ...

WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with poor sleep.  Over time WiFi has ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

12 Signs Your Liver Wants a Cleanse

 "Cancer cannot get a hold on the body if the liver is healthy."  Dr. Barbara O'Neill.  The liver is the largest internal organ in the body, and the only organ in the body that has the ability to regrow. The liver is the main detoxifier and filter of the bloodstream. The liver must try to cope with thousands of  toxic chemical in our environment.   12 SIGNS of LIVER TROUBLE:    Do you have any of these symptoms?   Digestive issues: Bloating, indigestion, constipation. Skin ...

Addicted to coffee? This healthy brew will protect your Kidney Jing!

85% of Americans use caffeine daily. We drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long life, and your S.E.X drive, I mean your libido. Yep. Are you addicted?  Do ...

6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of new cells, life-giving health, and rejuvenation. The marrow produces blood cells and stem cells. It creates DNA for new healing and cellular defense. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to ...

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...

Do You Have Adrenal Fatigue? 6 Natural Solutions to a Global Epidemic

The Short Story:  Possible Symptoms of Adrenal Fatigue Include: Exhaustion, Insomnia, Weakness, Poor immune system, Poor Blood Circulation, Allergies, Depression, Hair loss, Food cravings, Mood imbalance, Skin problems, Autoimmune disorders, PMS or menopausal symptoms, Low libido, Lightheaded when getting up, Can't handle stress, Mentally distracted, Hard to concentrate. Here are 6 Natural Solutions to a Global Epidemic:   Reduce Stress and Rebalance the Kidney Meridian: Chinese ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...

Why Would Anyone Censor the Web?

I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge differences! What's really happening there? I'm not sure yet, but my eyes are open, so I'm sharing it with you all. How would a search engine try to ...

Detox & Vitalize Your Body Lymphatics

The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...

Best SEARCH ENGINES for Independent Thinkers

    We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line?  I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...

BOMBSHELL! INFLAMMATION Causes Disease, NOT Cholesterol

WHY do so many people eat a "healthy" diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it BAD, BAD, BAD like we hear? Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol's roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on ...

Did you get to WALK and LISTEN in NATURE today?

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to "accomplish" stuff. But some days, nothing works. Nothing feels right. So, maybe it's telling me to chill out. Maybe it's ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is appropriate in the circumstances. Following a plan rigidly can make everything get tied up in knots. To take a walk in nature and just sit there ...

Brain Balancing for Mental Clarity

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how. Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This ...